Pot roast vs. Pâté — In-Depth Nutrition Comparison

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How are pot roast and pâté different?

Pot roast is richer in zinc and vitamin B6, while pâté is higher in vitamin A, vitamin B12, iron, copper, vitamin B2, and selenium.
Pâté covers your daily need for vitamin A, 66% more than pot roast.
Pot roast contains 5 times more vitamin B6 than pâté. Pot roast contains 0.283mg of vitamin B6, while pâté contains 0.06mg.
Pot roast is lower in cholesterol.
Pâté has a higher glycemic index (28) than pot roast (0).

Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pâté

Contains more MagnesiumMagnesium	+46.2%
Contains more PotassiumPotassium	+67.4%
Contains more ZincZinc	+133.7%
Contains less SodiumSodium	-93.3%

Contains more CalciumCalcium	+337.5%
Contains more IronIron	+127.3%
Contains more CopperCopper	+304%
Contains more PhosphorusPhosphorus	+14.9%
Contains more ManganeseManganese	+1100%
Contains more SeleniumSelenium	+54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Pot roast

Pâté

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B1Vitamin B1	+96.7%
Contains more Vitamin B3Vitamin B3	+24.4%
Contains more Vitamin B6Vitamin B6	+371.7%
Contains more Vitamin KVitamin K	+∞%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B2Vitamin B2	+250.9%
Contains more Vitamin B5Vitamin B5	+110.2%
Contains more Vitamin B12Vitamin B12	+50.2%
Contains more FolateFolate	+566.7%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin A	0µg	991µg	110%
Cholesterol	116mg	255mg	46%
Vitamin B12	2.13µg	3.2µg	45%
Iron	2.42mg	5.5mg	39%
Zinc	6.66mg	2.85mg	35%
Copper	0.099mg	0.4mg	33%
Vitamin B2	0.171mg	0.6mg	33%
Protein	28.94g	14.2g	29%
Sodium	47mg	697mg	28%
Selenium	27µg	41.6µg	27%
Choline	110.2mg		20%
Vitamin B6	0.283mg	0.06mg	17%
Polyunsaturated fat	0.708g	3.16g	16%
Fats	19.17g	28g	14%
Vitamin B5	0.571mg	1.2mg	13%
Folate	9µg	60µg	13%
Monounsaturated fat	8.175g	12.36g	10%
Saturated fat	7.548g	9.57g	9%
Calcium	16mg	70mg	5%
Manganese	0.01mg	0.12mg	5%
Vitamin B3	4.105mg	3.3mg	5%
Phosphorus	174mg	200mg	4%
Potassium	231mg	138mg	3%
Vitamin E	0.51mg		3%
Vitamin C	0mg	2mg	2%
Vitamin B1	0.059mg	0.03mg	2%
Vitamin K	1.8µg		2%
Calories	297kcal	319kcal	1%
Carbs	0g	1.5g	1%
Vitamin D*	8 IU		1%
Vitamin D	0.2µg		1%
Magnesium	19mg	13mg	1%
Protein per 100 calories	9.7g	4.5g	N/A
Calories per 10 g protein	103kcal	225kcal	N/A
Weight per 100 calories	34g	31g	N/A
Unsaturated / Saturated Fat ratio	1.2	1.6	N/A
Net carbs	0g	1.5g	N/A
Tryptophan	0.19mg	0.157mg	0%
Threonine	1.156mg	0.568mg	0%
Isoleucine	1.317mg	0.554mg	0%
Leucine	2.302mg	1.05mg	0%
Lysine	2.446mg	0.838mg	0%
Methionine	0.754mg	0.284mg	0%
Phenylalanine	1.143mg	0.582mg	0%
Valine	1.436mg	0.768mg	0%
Histidine	0.924mg	0.298mg	0%