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Pot roast vs Pâté - In-Depth Nutrition Comparison

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How are Pot roast and Pâté different?

  • Pot roast is richer in Zinc, and Vitamin B6, while Pâté is higher in Vitamin A, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté covers your daily need of Vitamin A 110% more than Pot roast.
  • Pot roast contains 5 times more Vitamin B6 than Pâté. Pot roast contains 0.283mg of Vitamin B6, while Pâté contains 0.06mg.
  • Pot roast is lower in Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.

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Pot roast vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
4
Pâté
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +133.7%
Contains less Sodium -93.3%
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 91% 5% 21% 14% 33% 182% 75% 7%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 207% 22% 13% 10% 134% 78% 86% 91%
Contains more Potassium +67.4%
Contains more Magnesium +46.2%
Contains more Zinc +133.7%
Contains less Sodium -93.3%
Contains more Iron +127.3%
Contains more Calcium +337.5%
Contains more Copper +304%
Contains more Phosphorus +14.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +50.2%
Contains more Folate +566.7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 0% 0% 11% 6% 15% 40% 77% 35% 66% 267% 5% 7%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 7% 198% 0% 0% 8% 139% 62% 72% 14% 400% 0% 45%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Contains more Vitamin C +∞%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Vitamin B12 +50.2%
Contains more Folate +566.7%

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
79
Pâté
Mineral Summary Score
53
Pot roast
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
85%
Pâté
Carbohydrates
0%
Pot roast
2%
Pâté
Fats
88%
Pot roast
129%
Pâté

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pâté
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

All nutrients comparison - raw data values

Nutrient Pot roast Pâté Opinion
Calories 297 319 Pâté
Protein 28.94 14.2 Pot roast
Fats 19.17 28 Pâté
Vitamin C 0 2 Pâté
Carbs 0 1.5 Pâté
Cholesterol 116 255 Pot roast
Vitamin D 8 Pot roast
Iron 2.42 5.5 Pâté
Calcium 16 70 Pâté
Potassium 231 138 Pot roast
Magnesium 19 13 Pot roast
Sugar 0 Pâté
Fiber 0 0
Copper 0.099 0.4 Pâté
Zinc 6.66 2.85 Pot roast
Starch
Phosphorus 174 200 Pâté
Sodium 47 697 Pot roast
Vitamin A 0 3300 Pâté
Vitamin E 0.51 Pot roast
Vitamin D 0.2 Pot roast
Vitamin B1 0.059 0.03 Pot roast
Vitamin B2 0.171 0.6 Pâté
Vitamin B3 4.105 3.3 Pot roast
Vitamin B5 0.571 1.2 Pâté
Vitamin B6 0.283 0.06 Pot roast
Vitamin B12 2.13 3.2 Pâté
Vitamin K 1.8 Pot roast
Folate 9 60 Pâté
Trans Fat
Saturated Fat 7.548 9.57 Pot roast
Monounsaturated Fat 8.175 12.36 Pâté
Polyunsaturated fat 0.708 3.16 Pâté
Tryptophan 0.19 0.157 Pot roast
Threonine 1.156 0.568 Pot roast
Isoleucine 1.317 0.554 Pot roast
Leucine 2.302 1.05 Pot roast
Lysine 2.446 0.838 Pot roast
Methionine 0.754 0.284 Pot roast
Phenylalanine 1.143 0.582 Pot roast
Valine 1.436 0.768 Pot roast
Histidine 0.924 0.298 Pot roast
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.