Pot roast vs Pâté - In-Depth Nutrition Comparison
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How are Pot roast and Pâté different?
- Pot roast is richer in Zinc, and Vitamin B6, while Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
- Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
- Pot roast contains 5 times more Vitamin B6 than Pâté. Pot roast contains 0.283mg of Vitamin B6, while Pâté contains 0.06mg.
- Pot roast is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Magnesium
+46.2%
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Potassium
+67.4%
Contains
less
Sodium
-93.3%
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Zinc
+133.7%
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Calcium
+337.5%
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Iron
+127.3%
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Phosphorus
+14.9%
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Copper
+304%
Contains
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Magnesium
+46.2%
Contains
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Potassium
+67.4%
Contains
less
Sodium
-93.3%
Contains
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Zinc
+133.7%
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Calcium
+337.5%
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Iron
+127.3%
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Phosphorus
+14.9%
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Copper
+304%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains
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Vitamin B1
+96.7%
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Vitamin B3
+24.4%
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Vitamin B6
+371.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+250.9%
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Vitamin B5
+110.2%
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Folate
+566.7%
Contains
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Vitamin B12
+50.2%
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Vitamin B1
+96.7%
Contains
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Vitamin B3
+24.4%
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Vitamin B6
+371.7%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Vitamin B2
+250.9%
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Vitamin B5
+110.2%
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Folate
+566.7%
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Vitamin B12
+50.2%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in glycemic index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.5g |
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| Protein | 28.94g | 14.2g |
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| Fats | 19.17g | 28g |
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| Carbs | 0g | 1.5g |
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| Calories | 297kcal | 319kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | 0g | g |
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| Fiber | 0g | 0g | |
| Calcium | 16mg | 70mg |
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| Iron | 2.42mg | 5.5mg |
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| Magnesium | 19mg | 13mg |
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| Phosphorus | 174mg | 200mg |
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| Potassium | 231mg | 138mg |
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| Sodium | 47mg | 697mg |
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| Zinc | 6.66mg | 2.85mg |
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| Copper | 0.099mg | 0.4mg |
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| Vitamin A | 0IU | 3300IU |
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| Vitamin E | 0.51mg | mg |
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| Vitamin D | 8IU | IU |
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| Vitamin D | 0.2µg | µg |
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| Vitamin C | 0mg | 2mg |
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| Vitamin B1 | 0.059mg | 0.03mg |
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| Vitamin B2 | 0.171mg | 0.6mg |
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| Vitamin B3 | 4.105mg | 3.3mg |
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| Vitamin B5 | 0.571mg | 1.2mg |
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| Vitamin B6 | 0.283mg | 0.06mg |
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| Folate | 9µg | 60µg |
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| Vitamin B12 | 2.13µg | 3.2µg |
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| Vitamin K | 1.8µg | µg |
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| Tryptophan | 0.19mg | 0.157mg |
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| Threonine | 1.156mg | 0.568mg |
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| Isoleucine | 1.317mg | 0.554mg |
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| Leucine | 2.302mg | 1.05mg |
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| Lysine | 2.446mg | 0.838mg |
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| Methionine | 0.754mg | 0.284mg |
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| Phenylalanine | 1.143mg | 0.582mg |
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| Valine | 1.436mg | 0.768mg |
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| Histidine | 0.924mg | 0.298mg |
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| Cholesterol | 116mg | 255mg |
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| Trans Fat | g | g | |
| Saturated Fat | 7.548g | 9.57g |
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| Monounsaturated Fat | 8.175g | 12.36g |
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| Polyunsaturated fat | 0.708g | 3.16g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
79
Mineral Summary Score
53
80
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
85%
Carbohydrates
0%
2%
Fats
88%
129%
Comparison summary
Which food is lower in Sugar?
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Pot roast is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.