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Pot roast vs. Pâté — In-Depth Nutrition Comparison

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How are Pot roast and Pâté different?

  • Pot roast is richer in Zinc, and Vitamin B6, while Pâté is higher in Vitamin A, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté covers your daily need of Vitamin A 110% more than Pot roast.
  • Pot roast contains 5 times more Vitamin B6 than Pâté. Pot roast contains 0.283mg of Vitamin B6, while Pâté contains 0.06mg.
  • Pot roast is lower in Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.

Infographic

Pot roast vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Pâté
6
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 21% 12% 206% 133% 78% 86% 91% 16% 227%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +67.4%
Contains more ZincZinc +133.7%
Contains less SodiumSodium -93.3%
Contains more CalciumCalcium +337.5%
Contains more IronIron +127.3%
Contains more CopperCopper +304%
Contains more PhosphorusPhosphorus +14.9%
Contains more ManganeseManganese +1100%
Contains more SeleniumSelenium +54.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 6% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Pâté
6
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6.7% 198% 0% 0% 7.5% 138% 62% 72% 14% 400% 0% 45% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +96.7%
Contains more Vitamin B3Vitamin B3 +24.4%
Contains more Vitamin B6Vitamin B6 +371.7%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +250.9%
Contains more Vitamin B5Vitamin B5 +110.2%
Contains more Vitamin B12Vitamin B12 +50.2%
Contains more FolateFolate +566.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Pâté
4
14% 28% 54% 2%
Protein: 14.2 g
Fats: 28 g
Carbs: 1.5 g
Water: 53.9 g
Other: 2.4 g
Contains more ProteinProtein +103.8%
Contains more FatsFats +46.1%
Contains more CarbsCarbs +∞%
~equal in Water ~53.9g
~equal in Other ~2.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated Fat: Sat. Fat 7.548 g
Monounsaturated Fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Pâté
2
38% 49% 13%
Saturated Fat: Sat. Fat 9.57 g
Monounsaturated Fat: Mono. Fat 12.36 g
Polyunsaturated fat: Poly. Fat 3.16 g
Contains less Sat. FatSaturated Fat -21.1%
Contains more Mono. FatMonounsaturated Fat +51.2%
Contains more Poly. FatPolyunsaturated fat +346.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Pâté
Rich in minerals ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Pâté Opinion
Calories 297kcal 319kcal Pâté
Protein 28.94g 14.2g Pot roast
Fats 19.17g 28g Pâté
Vitamin C 0mg 2mg Pâté
Net carbs 0g 1.5g Pâté
Carbs 0g 1.5g Pâté
Cholesterol 116mg 255mg Pot roast
Vitamin D 8IU Pot roast
Magnesium 19mg 13mg Pot roast
Calcium 16mg 70mg Pâté
Potassium 231mg 138mg Pot roast
Iron 2.42mg 5.5mg Pâté
Copper 0.099mg 0.4mg Pâté
Zinc 6.66mg 2.85mg Pot roast
Phosphorus 174mg 200mg Pâté
Sodium 47mg 697mg Pot roast
Vitamin A 0IU 3300IU Pâté
Vitamin A 0µg 991µg Pâté
Vitamin E 0.51mg Pot roast
Vitamin D 0.2µg Pot roast
Manganese 0.01mg 0.12mg Pâté
Selenium 27µg 41.6µg Pâté
Vitamin B1 0.059mg 0.03mg Pot roast
Vitamin B2 0.171mg 0.6mg Pâté
Vitamin B3 4.105mg 3.3mg Pot roast
Vitamin B5 0.571mg 1.2mg Pâté
Vitamin B6 0.283mg 0.06mg Pot roast
Vitamin B12 2.13µg 3.2µg Pâté
Vitamin K 1.8µg Pot roast
Folate 9µg 60µg Pâté
Choline 110.2mg Pot roast
Saturated Fat 7.548g 9.57g Pot roast
Monounsaturated Fat 8.175g 12.36g Pâté
Polyunsaturated fat 0.708g 3.16g Pâté
Tryptophan 0.19mg 0.157mg Pot roast
Threonine 1.156mg 0.568mg Pot roast
Isoleucine 1.317mg 0.554mg Pot roast
Leucine 2.302mg 1.05mg Pot roast
Lysine 2.446mg 0.838mg Pot roast
Methionine 0.754mg 0.284mg Pot roast
Phenylalanine 1.143mg 0.582mg Pot roast
Valine 1.436mg 0.768mg Pot roast
Histidine 0.924mg 0.298mg Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pâté
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
73%
Pâté
Minerals Daily Need Coverage Score
57%
Pot roast
88%
Pâté

Comparison summary

Which food is richer in minerals?
Pâté
Pâté is relatively richer in minerals
Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.