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Pot roast vs Pâté - In-Depth Nutrition Comparison

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How are Pot roast and Pâté different?

  • Pot roast is richer in Zinc, and Vitamin B6, while Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
  • Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
  • Pot roast contains 5 times more Vitamin B6 than Pâté. Pot roast contains 0.283mg of Vitamin B6, while Pâté contains 0.06mg.
  • Pot roast is lower in Cholesterol.

Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.

Infographic

Pot roast vs Pâté infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +133.7%
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 5% 91% 14% 75% 21% 7% 182% 33%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 22% 207% 10% 86% 13% 91% 78% 134%
Contains more Magnesium +46.2%
Contains more Potassium +67.4%
Contains less Sodium -93.3%
Contains more Zinc +133.7%
Contains more Calcium +337.5%
Contains more Iron +127.3%
Contains more Phosphorus +14.9%
Contains more Copper +304%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Pâté
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.2%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 198% 0% 0% 7% 8% 139% 62% 72% 14% 45% 400% 0%
Contains more Vitamin B1 +96.7%
Contains more Vitamin B3 +24.4%
Contains more Vitamin B6 +371.7%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +250.9%
Contains more Vitamin B5 +110.2%
Contains more Folate +566.7%
Contains more Vitamin B12 +50.2%

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Pot roast Pâté
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in glycemic index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Pâté Opinion
Net carbs 0g 1.5g Pâté
Protein 28.94g 14.2g Pot roast
Fats 19.17g 28g Pâté
Carbs 0g 1.5g Pâté
Calories 297kcal 319kcal Pâté
Starch g g
Fructose g g
Sugar 0g g Pâté
Fiber 0g 0g
Calcium 16mg 70mg Pâté
Iron 2.42mg 5.5mg Pâté
Magnesium 19mg 13mg Pot roast
Phosphorus 174mg 200mg Pâté
Potassium 231mg 138mg Pot roast
Sodium 47mg 697mg Pot roast
Zinc 6.66mg 2.85mg Pot roast
Copper 0.099mg 0.4mg Pâté
Vitamin A 0IU 3300IU Pâté
Vitamin E 0.51mg mg Pot roast
Vitamin D 8IU IU Pot roast
Vitamin D 0.2µg µg Pot roast
Vitamin C 0mg 2mg Pâté
Vitamin B1 0.059mg 0.03mg Pot roast
Vitamin B2 0.171mg 0.6mg Pâté
Vitamin B3 4.105mg 3.3mg Pot roast
Vitamin B5 0.571mg 1.2mg Pâté
Vitamin B6 0.283mg 0.06mg Pot roast
Folate 9µg 60µg Pâté
Vitamin B12 2.13µg 3.2µg Pâté
Vitamin K 1.8µg µg Pot roast
Tryptophan 0.19mg 0.157mg Pot roast
Threonine 1.156mg 0.568mg Pot roast
Isoleucine 1.317mg 0.554mg Pot roast
Leucine 2.302mg 1.05mg Pot roast
Lysine 2.446mg 0.838mg Pot roast
Methionine 0.754mg 0.284mg Pot roast
Phenylalanine 1.143mg 0.582mg Pot roast
Valine 1.436mg 0.768mg Pot roast
Histidine 0.924mg 0.298mg Pot roast
Cholesterol 116mg 255mg Pot roast
Trans Fat g g
Saturated Fat 7.548g 9.57g Pot roast
Monounsaturated Fat 8.175g 12.36g Pâté
Polyunsaturated fat 0.708g 3.16g Pâté

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Pâté
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
44
Pot roast
79
Pâté
Mineral Summary Score
53
Pot roast
80
Pâté

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
174%
Pot roast
85%
Pâté
Carbohydrates
0%
Pot roast
2%
Pâté
Fats
88%
Pot roast
129%
Pâté

Comparison summary

Which food is lower in Sugar?
Pâté
Pâté is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 650mg)
Which food is lower in Cholesterol?
Pot roast
Pot roast is lower in Cholesterol (difference - 139mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 2.022g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 28)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Pâté - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172930/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.