Pot roast vs Pâté - In-Depth Nutrition Comparison
How are Pot roast and Pâté different?
- Pot roast is richer in Zinc, and Vitamin B6, while Pâté is higher in Vitamin A RAE, Vitamin B12, Iron, Copper, Vitamin B2, and Selenium.
- Pâté covers your daily need of Vitamin A RAE 110% more than Pot roast.
- Pot roast contains 5 times more Vitamin B6 than Pâté. Pot roast contains 0.283mg of Vitamin B6, while Pâté contains 0.06mg.
- Pot roast is lower in Cholesterol.
Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Pate, liver, not specified, canned types were used in this article.
Comparison summary table
|Lower in Sugar|
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Lower in price||Equal|
|Rich in minerals||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|