Pot roast vs. Penne — In-Depth Nutrition Comparison
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How are pot roast and penne different?
- Pot roast is higher in zinc, iron, and phosphorus; however, penne is richer in fiber and calcium.
- Daily need coverage for zinc for pot roast is 51% higher.
- Pot roast contains 10 times more cholesterol than penne. While pot roast contains 116mg of cholesterol, penne contains only 12mg.
- Pot roast has a lower glycemic index (0) than penne (43).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and KASHI Three Cheese Penne, frozen, unprepared are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +89.3% |
| Contains more IronIron | +202.5% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +505.5% |
| Contains more PhosphorusPhosphorus | +47.5% |
| Contains less SodiumSodium | -81% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +57.9% |
| Contains more CalciumCalcium | +456.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 89% | |
| Zinc | 6.66mg | 1.1mg | 51% |
| Selenium | 27µg | 49% | |
| Protein | 28.94g | 5.7g | 46% |
| Cholesterol | 116mg | 12mg | 35% |
| Vitamin B3 | 4.105mg | 26% | |
| Saturated fat | 7.548g | 2.3g | 24% |
| Fats | 19.17g | 4g | 23% |
| Vitamin B6 | 0.283mg | 22% | |
| Iron | 2.42mg | 0.8mg | 20% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 1g | 18% |
| Vitamin B2 | 0.171mg | 13% | |
| Fiber | 0g | 2.7g | 11% |
| Copper | 0.099mg | 11% | |
| Vitamin B5 | 0.571mg | 11% | |
| Sodium | 47mg | 248mg | 9% |
| Calories | 297kcal | 126kcal | 9% |
| Phosphorus | 174mg | 118mg | 8% |
| Calcium | 16mg | 89mg | 7% |
| Carbs | 0g | 16.8g | 6% |
| Vitamin B1 | 0.059mg | 5% | |
| Vitamin E | 0.51mg | 3% | |
| Potassium | 231mg | 122mg | 3% |
| Magnesium | 19mg | 30mg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Folate | 9µg | 2% | |
| Polyunsaturated fat | 0.708g | 0.4g | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 14.1g | N/A |
| Sugar | 0g | 1.9g | N/A |
| Manganese | 0.01mg | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +407.7% |
| Contains more FatsFats | +379.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.5% |
~equal in
Other
~1.1g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +717.5% |
| Contains more Poly. FatPolyunsaturated fat | +77% |
| Contains less Sat. FatSaturated fat | -69.5% |
