Pot roast vs. Powdered milk — In-Depth Nutrition Comparison
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A recap on differences between pot roast and powdered milk
- Pot roast has more zinc, iron, and vitamin B3; however, powdered milk is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and potassium.
- Powdered milk covers your daily calcium needs 90% more than pot roast.
- Powdered milk contains 6 times less vitamin B3 than pot roast. Pot roast contains 4.105mg of vitamin B3, while powdered milk contains 0.646mg.
- Pot roast has less saturated fat.
- The glycemic index of powdered milk is higher.
Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, dry, whole, without added vitamin D.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +414.9% |
| Contains more CopperCopper | +23.8% |
| Contains more ZincZinc | +99.4% |
| Contains less SodiumSodium | -87.3% |
| Contains more SeleniumSelenium | +65.6% |
| Contains more MagnesiumMagnesium | +347.4% |
| Contains more CalciumCalcium | +5600% |
| Contains more PotassiumPotassium | +475.8% |
| Contains more PhosphorusPhosphorus | +346% |
| Contains more ManganeseManganese | +300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B3Vitamin B3 | +535.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +13.7% |
| Contains more Vitamin DVitamin D | +150% |
| Contains more Vitamin B1Vitamin B1 | +379.7% |
| Contains more Vitamin B2Vitamin B2 | +604.7% |
| Contains more Vitamin B5Vitamin B5 | +297.7% |
| Contains more Vitamin B12Vitamin B12 | +52.6% |
| Contains more Vitamin KVitamin K | +22.2% |
| Contains more FolateFolate | +311.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
26.32 g
Fats:
26.71 g
Carbs:
38.42 g
Water:
2.47 g
Other:
6.08 g
| Contains more WaterWater | +2001.2% |
| Contains more FatsFats | +39.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~26.32g
~equal in
Other
~6.08g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
16.742 g
Monounsaturated fat:
Mono. Fat
7.924 g
Polyunsaturated fat:
Poly. Fat
0.665 g
| Contains less Sat. FatSaturated fat | -54.9% |
~equal in
Monounsaturated fat
~7.924g
~equal in
Polyunsaturated fat
~0.665g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 16mg | 912mg | 90% |
| Phosphorus | 174mg | 776mg | 86% |
| Vitamin B2 | 0.171mg | 1.205mg | 80% |
| Vitamin B12 | 2.13µg | 3.25µg | 47% |
| Saturated fat | 7.548g | 16.742g | 42% |
| Vitamin B5 | 0.571mg | 2.271mg | 34% |
| Potassium | 231mg | 1330mg | 32% |
| Zinc | 6.66mg | 3.34mg | 30% |
| Vitamin A | 0µg | 258µg | 29% |
| Iron | 2.42mg | 0.47mg | 24% |
| Vitamin B3 | 4.105mg | 0.646mg | 22% |
| Selenium | 27µg | 16.3µg | 19% |
| Vitamin B1 | 0.059mg | 0.283mg | 19% |
| Magnesium | 19mg | 85mg | 16% |
| Sodium | 47mg | 371mg | 14% |
| Carbs | 0g | 38.42g | 13% |
| Fats | 19.17g | 26.71g | 12% |
| Calories | 297kcal | 496kcal | 10% |
| Vitamin C | 0mg | 8.6mg | 10% |
| Folate | 9µg | 37µg | 7% |
| Cholesterol | 116mg | 97mg | 6% |
| Protein | 28.94g | 26.32g | 5% |
| Copper | 0.099mg | 0.08mg | 2% |
| Vitamin D | 8IU | 20IU | 2% |
| Vitamin D | 0.2µg | 0.5µg | 2% |
| Choline | 110.2mg | 117.4mg | 1% |
| Manganese | 0.01mg | 0.04mg | 1% |
| Vitamin B6 | 0.283mg | 0.302mg | 1% |
| Monounsaturated fat | 8.175g | 7.924g | 1% |
| Net carbs | 0g | 38.42g | N/A |
| Sugar | 0g | 38.42g | N/A |
| Vitamin E | 0.51mg | 0.58mg | 0% |
| Vitamin K | 1.8µg | 2.2µg | 0% |
| Polyunsaturated fat | 0.708g | 0.665g | 0% |
| Tryptophan | 0.19mg | 0.371mg | 0% |
| Threonine | 1.156mg | 1.188mg | 0% |
| Isoleucine | 1.317mg | 1.592mg | 0% |
| Leucine | 2.302mg | 2.578mg | 0% |
| Lysine | 2.446mg | 2.087mg | 0% |
| Methionine | 0.754mg | 0.66mg | 0% |
| Phenylalanine | 1.143mg | 1.271mg | 0% |
| Valine | 1.436mg | 1.762mg | 0% |
| Histidine | 0.924mg | 0.714mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
93%
Minerals Daily Need Coverage Score
57%
106%
Comparison summary
Which food is lower in Cholesterol?
Powdered milk is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 324mg)
Which food is lower in Saturated fat?
Pot roast is lower in Saturated fat (difference - 9.194g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.