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  6. Pot roast vs. Powdered milk

Pot roast vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between Pot roast and Powdered milk

  • Pot roast has more Zinc, and Iron, however, Powdered milk is higher in Calcium, Phosphorus, Vitamin B2, Vitamin B12, Vitamin B5, Potassium, and Vitamin A RAE.
  • Powdered milk covers your daily Calcium needs 90% more than Pot roast.
  • Powdered milk contains 5 times less Iron than Pot roast. Pot roast contains 2.42mg of Iron, while Powdered milk contains 0.47mg.
  • Pot roast has less Saturated Fat.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, dry, whole, without added vitamin D.

Infographic

Pot roast vs Powdered milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
5
:
5
Powdered milk
Powdered milk
Contains more Iron +414.9%
Contains less Sodium -87.3%
Contains more Zinc +99.4%
Contains more Copper +23.8%
Contains more Selenium +65.6%
Contains more Calcium +5600%
Contains more Magnesium +347.4%
Contains more Phosphorus +346%
Contains more Potassium +475.8%
Contains more Manganese +300%
Pot roast
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 91% 14% 75% 21% 7% 182% 33% 2% 148%
Powdered milk
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 274% 18% 61% 333% 118% 49% 92% 27% 6% 89%
Contains more Iron +414.9%
Contains less Sodium -87.3%
Contains more Zinc +99.4%
Contains more Copper +23.8%
Contains more Selenium +65.6%
Contains more Calcium +5600%
Contains more Magnesium +347.4%
Contains more Phosphorus +346%
Contains more Potassium +475.8%
Contains more Manganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Pot roast
Pot roast
1
:
11
Powdered milk
Powdered milk
Contains more Vitamin B3 +535.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.7%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B5 +297.7%
Contains more Folate +311.1%
Contains more Vitamin B12 +52.6%
Contains more Vitamin K +22.2%
Equal in Vitamin B6 - 0.302
Pot roast
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 11% 6% 0% 15% 40% 77% 35% 66% 7% 267% 5%
Powdered milk
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 57% 12% 15% 29% 71% 279% 13% 137% 70% 28% 407% 6%
Contains more Vitamin B3 +535.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +13.7%
Contains more Vitamin D +150%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +379.7%
Contains more Vitamin B2 +604.7%
Contains more Vitamin B5 +297.7%
Contains more Folate +311.1%
Contains more Vitamin B12 +52.6%
Contains more Vitamin K +22.2%
Equal in Vitamin B6 - 0.302

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Pot roast
Pot roast
2
:
3
Powdered milk
Powdered milk
Contains more Water +2001.2%
Contains more Fats +39.3%
Contains more Carbs +∞%
Equal in Protein - 26.32
Equal in Other - 6.08
Pot roast
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Powdered milk
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more Water +2001.2%
Contains more Fats +39.3%
Contains more Carbs +∞%
Equal in Protein - 26.32
Equal in Other - 6.08

Fat Type Comparison

Fat type breakdown side-by-side comparison
Pot roast
Pot roast
3
:
0
Powdered milk
Powdered milk
Contains less Saturated Fat -54.9%
Equal in Monounsaturated Fat - 7.924
Equal in Polyunsaturated fat - 0.665
Pot roast
46% 50% 4%
Saturated Fat: 7.548 g
Monounsaturated Fat: 8.175 g
Polyunsaturated fat: 0.708 g
Powdered milk
66% 31% 3%
Saturated Fat: 16.742 g
Monounsaturated Fat: 7.924 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -54.9%
Equal in Monounsaturated Fat - 7.924
Equal in Polyunsaturated fat - 0.665

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Powdered milk
Lower in Cholesterol ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Pot roast Powdered milk Opinion
Net carbs 0g 38.42g Powdered milk
Protein 28.94g 26.32g Pot roast
Fats 19.17g 26.71g Powdered milk
Carbs 0g 38.42g Powdered milk
Calories 297kcal 496kcal Powdered milk
Sugar 0g 38.42g Pot roast
Calcium 16mg 912mg Powdered milk
Iron 2.42mg 0.47mg Pot roast
Magnesium 19mg 85mg Powdered milk
Phosphorus 174mg 776mg Powdered milk
Potassium 231mg 1330mg Powdered milk
Sodium 47mg 371mg Pot roast
Zinc 6.66mg 3.34mg Pot roast
Copper 0.099mg 0.08mg Pot roast
Manganese 0.01mg 0.04mg Powdered milk
Selenium 27µg 16.3µg Pot roast
Vitamin A 0IU 934IU Powdered milk
Vitamin A RAE 0µg 258µg Powdered milk
Vitamin E 0.51mg 0.58mg Powdered milk
Vitamin D 8IU 20IU Powdered milk
Vitamin D 0.2µg 0.5µg Powdered milk
Vitamin C 0mg 8.6mg Powdered milk
Vitamin B1 0.059mg 0.283mg Powdered milk
Vitamin B2 0.171mg 1.205mg Powdered milk
Vitamin B3 4.105mg 0.646mg Pot roast
Vitamin B5 0.571mg 2.271mg Powdered milk
Vitamin B6 0.283mg 0.302mg Powdered milk
Folate 9µg 37µg Powdered milk
Vitamin B12 2.13µg 3.25µg Powdered milk
Vitamin K 1.8µg 2.2µg Powdered milk
Tryptophan 0.19mg 0.371mg Powdered milk
Threonine 1.156mg 1.188mg Powdered milk
Isoleucine 1.317mg 1.592mg Powdered milk
Leucine 2.302mg 2.578mg Powdered milk
Lysine 2.446mg 2.087mg Pot roast
Methionine 0.754mg 0.66mg Pot roast
Phenylalanine 1.143mg 1.271mg Powdered milk
Valine 1.436mg 1.762mg Powdered milk
Histidine 0.924mg 0.714mg Pot roast
Cholesterol 116mg 97mg Powdered milk
Saturated Fat 7.548g 16.742g Pot roast
Monounsaturated Fat 8.175g 7.924g Pot roast
Polyunsaturated fat 0.708g 0.665g Pot roast

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Powdered milk
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
Pot roast
93%
Powdered milk
Minerals Daily Need Coverage Score
57%
Pot roast
106%
Powdered milk

Comparison summary

Which food is lower in Cholesterol?
Powdered milk
Powdered milk is lower in Cholesterol (difference - 19mg)
Which food is richer in vitamins?
Powdered milk
Powdered milk is relatively richer in vitamins
Which food is lower in Sugar?
Pot roast
Pot roast is lower in Sugar (difference - 38.42g)
Which food contains less Sodium?
Pot roast
Pot roast contains less Sodium (difference - 324mg)
Which food is lower in Saturated Fat?
Pot roast
Pot roast is lower in Saturated Fat (difference - 9.194g)
Which food is lower in glycemic index?
Pot roast
Pot roast is lower in glycemic index (difference - 32)
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $2.2)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.