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  6. Pot roast vs. Powdered milk

Pot roast vs. Powdered milk — In-Depth Nutrition Comparison

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A recap on differences between pot roast and powdered milk

  • Pot roast has more zinc, iron, and vitamin B3; however, powdered milk is higher in calcium, phosphorus, vitamin B2, vitamin B12, vitamin B5, and potassium.
  • Powdered milk covers your daily calcium needs 90% more than pot roast.
  • Powdered milk contains 6 times less vitamin B3 than pot roast. Pot roast contains 4.105mg of vitamin B3, while powdered milk contains 0.646mg.
  • Pot roast has less saturated fat.
  • The glycemic index of powdered milk is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Milk, dry, whole, without added vitamin D.

Infographic

Pot roast vs Powdered milk infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 61% 274% 117% 18% 27% 91% 333% 48% 5.2% 89%
Contains more IronIron +414.9%
Contains more CopperCopper +23.8%
Contains more ZincZinc +99.4%
Contains less SodiumSodium -87.3%
Contains more SeleniumSelenium +65.6%
Contains more MagnesiumMagnesium +347.4%
Contains more CalciumCalcium +5600%
Contains more PotassiumPotassium +475.8%
Contains more PhosphorusPhosphorus +346%
Contains more ManganeseManganese +300%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 29% 86% 12% 7.5% 71% 278% 12% 136% 70% 406% 5.5% 28% 64%
Contains more Vitamin B3Vitamin B3 +535.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +13.7%
Contains more Vitamin DVitamin D +150%
Contains more Vitamin B1Vitamin B1 +379.7%
Contains more Vitamin B2Vitamin B2 +604.7%
Contains more Vitamin B5Vitamin B5 +297.7%
Contains more Vitamin B12Vitamin B12 +52.6%
Contains more Vitamin KVitamin K +22.2%
Contains more FolateFolate +311.1%
~equal in Vitamin B6 ~0.302mg
~equal in Choline ~117.4mg

All nutrients comparison - raw data values

Nutrient Pot roast Powdered milk DV% diff.
Calcium 16mg 912mg 90%
Phosphorus 174mg 776mg 86%
Vitamin B2 0.171mg 1.205mg 80%
Vitamin B12 2.13µg 3.25µg 47%
Saturated fat 7.548g 16.742g 42%
Vitamin B5 0.571mg 2.271mg 34%
Potassium 231mg 1330mg 32%
Zinc 6.66mg 3.34mg 30%
Vitamin A 0µg 258µg 29%
Iron 2.42mg 0.47mg 24%
Vitamin B3 4.105mg 0.646mg 22%
Selenium 27µg 16.3µg 19%
Vitamin B1 0.059mg 0.283mg 19%
Magnesium 19mg 85mg 16%
Sodium 47mg 371mg 14%
Carbs 0g 38.42g 13%
Fats 19.17g 26.71g 12%
Calories 297kcal 496kcal 10%
Vitamin C 0mg 8.6mg 10%
Folate 9µg 37µg 7%
Cholesterol 116mg 97mg 6%
Protein 28.94g 26.32g 5%
Copper 0.099mg 0.08mg 2%
Vitamin D 8IU 20IU 2%
Vitamin D 0.2µg 0.5µg 2%
Choline 110.2mg 117.4mg 1%
Manganese 0.01mg 0.04mg 1%
Vitamin B6 0.283mg 0.302mg 1%
Monounsaturated fat 8.175g 7.924g 1%
Net carbs 0g 38.42g N/A
Sugar 0g 38.42g N/A
Vitamin E 0.51mg 0.58mg 0%
Vitamin K 1.8µg 2.2µg 0%
Polyunsaturated fat 0.708g 0.665g 0%
Tryptophan 0.19mg 0.371mg 0%
Threonine 1.156mg 1.188mg 0%
Isoleucine 1.317mg 1.592mg 0%
Leucine 2.302mg 2.578mg 0%
Lysine 2.446mg 2.087mg 0%
Methionine 0.754mg 0.66mg 0%
Phenylalanine 1.143mg 1.271mg 0%
Valine 1.436mg 1.762mg 0%
Histidine 0.924mg 0.714mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
26% 27% 38% 2% 6%
Protein: 26.32 g
Fats: 26.71 g
Carbs: 38.42 g
Water: 2.47 g
Other: 6.08 g
Contains more WaterWater +2001.2%
Contains more FatsFats +39.3%
Contains more CarbsCarbs +∞%
~equal in Protein ~26.32g
~equal in Other ~6.08g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
66% 31% 3%
Saturated fat: Sat. Fat 16.742 g
Monounsaturated fat: Mono. Fat 7.924 g
Polyunsaturated fat: Poly. Fat 0.665 g
Contains less Sat. FatSaturated fat -54.9%
~equal in Monounsaturated fat ~7.924g
~equal in Polyunsaturated fat ~0.665g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Powdered milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173454/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.