Pot roast vs. Praline — In-Depth Nutrition Comparison
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How are pot roast and praline different?
- Pot roast is higher in vitamin B12, selenium, zinc, vitamin B3, vitamin B6, and iron; however, praline is richer in manganese and copper.
- Daily need coverage for vitamin B12 for pot roast is 89% higher.
- Pot roast has a lower glycemic index (0) than praline (43).
Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, praline, prepared-from-recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +87.6% |
| Contains more ZincZinc | +298.8% |
| Contains more PhosphorusPhosphorus | +67.3% |
| Contains more SeleniumSelenium | +1400% |
| Contains more MagnesiumMagnesium | +157.9% |
| Contains more CalciumCalcium | +168.8% |
| Contains more CopperCopper | +399% |
| Contains more ManganeseManganese | +16720% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +222.6% |
| Contains more Vitamin B3Vitamin B3 | +889.2% |
| Contains more Vitamin B5Vitamin B5 | +72% |
| Contains more Vitamin B6Vitamin B6 | +267.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +38.5% |
| Contains more FolateFolate | +50% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.01mg | 1.682mg | 73% |
| Protein | 28.94g | 3.3g | 51% |
| Polyunsaturated fat | 0.708g | 7.778g | 47% |
| Selenium | 27µg | 1.8µg | 46% |
| Zinc | 6.66mg | 1.67mg | 45% |
| Copper | 0.099mg | 0.494mg | 44% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 2.224g | 24% |
| Vitamin B3 | 4.105mg | 0.415mg | 23% |
| Carbs | 0g | 59.59g | 20% |
| Choline | 110.2mg | 20% | |
| Monounsaturated fat | 8.175g | 14.683g | 16% |
| Vitamin B6 | 0.283mg | 0.077mg | 16% |
| Iron | 2.42mg | 1.29mg | 14% |
| Fiber | 0g | 3.5g | 14% |
| Vitamin B1 | 0.059mg | 0.203mg | 12% |
| Fats | 19.17g | 25.9g | 10% |
| Phosphorus | 174mg | 104mg | 10% |
| Vitamin B2 | 0.171mg | 0.053mg | 9% |
| Calories | 297kcal | 485kcal | 9% |
| Magnesium | 19mg | 49mg | 7% |
| Vitamin B5 | 0.571mg | 0.332mg | 5% |
| Calcium | 16mg | 43mg | 3% |
| Vitamin D | 0.2µg | 1% | |
| Folate | 9µg | 6µg | 1% |
| Vitamin D | 8IU | 1% | |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 56.09g | N/A |
| Potassium | 231mg | 217mg | 0% |
| Sugar | 0g | 55.79g | N/A |
| Sodium | 47mg | 48mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin E | 0.51mg | 0.5mg | 0% |
| Vitamin K | 1.8µg | 1.3µg | 0% |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +777% |
| Contains more WaterWater | +401% |
| Contains more FatsFats | +35.1% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~0.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -70.5% |
| Contains more Mono. FatMonounsaturated fat | +79.6% |
| Contains more Poly. FatPolyunsaturated fat | +998.6% |
