Pot roast vs. Safflower — In-Depth Nutrition Comparison
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The main differences between pot roast and safflower
- Pot roast has more vitamin B12; however, safflower has more copper, vitamin B1, manganese, magnesium, vitamin B5, vitamin B6, phosphorus, and folate.
- Daily need coverage for copper for safflower is 183% higher.
- Safflower is lower in cholesterol.
Food types used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Seeds, safflower seed kernels, dried.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +31.9% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +1757.9% |
| Contains more CalciumCalcium | +387.5% |
| Contains more PotassiumPotassium | +197.4% |
| Contains more IronIron | +102.5% |
| Contains more CopperCopper | +1664.6% |
| Contains more PhosphorusPhosphorus | +270.1% |
| Contains less SodiumSodium | -93.6% |
| Contains more ManganeseManganese | +20040% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +79.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1871.2% |
| Contains more Vitamin B2Vitamin B2 | +142.7% |
| Contains more Vitamin B5Vitamin B5 | +605.8% |
| Contains more Vitamin B6Vitamin B6 | +313.4% |
| Contains more FolateFolate | +1677.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.708g | 28.223g | 183% |
| Copper | 0.099mg | 1.747mg | 183% |
| Vitamin B1 | 0.059mg | 1.163mg | 92% |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Manganese | 0.01mg | 2.014mg | 87% |
| Magnesium | 19mg | 353mg | 80% |
| Vitamin B5 | 0.571mg | 4.03mg | 69% |
| Vitamin B6 | 0.283mg | 1.17mg | 68% |
| Phosphorus | 174mg | 644mg | 67% |
| Selenium | 27µg | 49% | |
| Cholesterol | 116mg | 0mg | 39% |
| Folate | 9µg | 160µg | 38% |
| Iron | 2.42mg | 4.9mg | 31% |
| Fats | 19.17g | 38.45g | 30% |
| Protein | 28.94g | 16.18g | 26% |
| Choline | 110.2mg | 20% | |
| Vitamin B2 | 0.171mg | 0.415mg | 19% |
| Saturated fat | 7.548g | 3.682g | 18% |
| Zinc | 6.66mg | 5.05mg | 15% |
| Potassium | 231mg | 687mg | 13% |
| Vitamin B3 | 4.105mg | 2.284mg | 11% |
| Calories | 297kcal | 517kcal | 11% |
| Carbs | 0g | 34.29g | 11% |
| Monounsaturated fat | 8.175g | 4.848g | 8% |
| Calcium | 16mg | 78mg | 6% |
| Vitamin E | 0.51mg | 3% | |
| Sodium | 47mg | 3mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 34.29g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.19mg | 0.183mg | 0% |
| Threonine | 1.156mg | 0.586mg | 0% |
| Isoleucine | 1.317mg | 0.717mg | 0% |
| Leucine | 2.302mg | 1.154mg | 0% |
| Lysine | 2.446mg | 0.534mg | 0% |
| Methionine | 0.754mg | 0.284mg | 0% |
| Phenylalanine | 1.143mg | 0.806mg | 0% |
| Valine | 1.436mg | 1.025mg | 0% |
| Histidine | 0.924mg | 0.452mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +78.9% |
| Contains more WaterWater | +823.5% |
| Contains more FatsFats | +100.6% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~5.46g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68.6% |
| Contains less Sat. FatSaturated fat | -51.2% |
| Contains more Poly. FatPolyunsaturated fat | +3886.3% |
