Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Pot roast vs. Safflower — In-Depth Nutrition Comparison

Compare

The main differences between pot roast and safflower

  • Pot roast has more vitamin B12; however, safflower has more copper, vitamin B1, manganese, magnesium, vitamin B5, vitamin B6, phosphorus, and folate.
  • Daily need coverage for copper for safflower is 183% higher.
  • Safflower is lower in cholesterol.

Food types used in this article are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Seeds, safflower seed kernels, dried.

Infographic

Pot roast vs Safflower infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more ZincZinc +31.9%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1757.9%
Contains more CalciumCalcium +387.5%
Contains more PotassiumPotassium +197.4%
Contains more IronIron +102.5%
Contains more CopperCopper +1664.6%
Contains more PhosphorusPhosphorus +270.1%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +20040%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +79.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1871.2%
Contains more Vitamin B2Vitamin B2 +142.7%
Contains more Vitamin B5Vitamin B5 +605.8%
Contains more Vitamin B6Vitamin B6 +313.4%
Contains more FolateFolate +1677.8%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more ProteinProtein +78.9%
Contains more WaterWater +823.5%
Contains more FatsFats +100.6%
Contains more CarbsCarbs +∞%
~equal in Other ~5.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
10% 13% 77%
Saturated fat: Sat. Fat 3.682 g
Monounsaturated fat: Mono. Fat 4.848 g
Polyunsaturated fat: Poly. Fat 28.223 g
Contains more Mono. FatMonounsaturated fat +68.6%
Contains less Sat. FatSaturated fat -51.2%
Contains more Poly. FatPolyunsaturated fat +3886.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Pot roast Safflower
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Pot roast Safflower DV% diff.
Polyunsaturated fat 0.708g 28.223g 183%
Copper 0.099mg 1.747mg 183%
Vitamin B1 0.059mg 1.163mg 92%
Vitamin B12 2.13µg 0µg 89%
Manganese 0.01mg 2.014mg 87%
Magnesium 19mg 353mg 80%
Vitamin B5 0.571mg 4.03mg 69%
Vitamin B6 0.283mg 1.17mg 68%
Phosphorus 174mg 644mg 67%
Selenium 27µg 49%
Cholesterol 116mg 0mg 39%
Folate 9µg 160µg 38%
Iron 2.42mg 4.9mg 31%
Fats 19.17g 38.45g 30%
Protein 28.94g 16.18g 26%
Choline 110.2mg 20%
Vitamin B2 0.171mg 0.415mg 19%
Saturated fat 7.548g 3.682g 18%
Zinc 6.66mg 5.05mg 15%
Potassium 231mg 687mg 13%
Vitamin B3 4.105mg 2.284mg 11%
Calories 297kcal 517kcal 11%
Carbs 0g 34.29g 11%
Monounsaturated fat 8.175g 4.848g 8%
Calcium 16mg 78mg 6%
Vitamin E 0.51mg 3%
Sodium 47mg 3mg 2%
Vitamin K 1.8µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 34.29g N/A
Vitamin A 0µg 3µg 0%
Tryptophan 0.19mg 0.183mg 0%
Threonine 1.156mg 0.586mg 0%
Isoleucine 1.317mg 0.717mg 0%
Leucine 2.302mg 1.154mg 0%
Lysine 2.446mg 0.534mg 0%
Methionine 0.754mg 0.284mg 0%
Phenylalanine 1.143mg 0.806mg 0%
Valine 1.436mg 1.025mg 0%
Histidine 0.924mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Pot roast Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
Pot roast
82%
Safflower
Minerals Daily Need Coverage Score
57%
Pot roast
178%
Safflower

Comparison summary

Which food is lower in Cholesterol?
Safflower
Safflower is lower in Cholesterol (difference - 116mg)
Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Safflower
Safflower is lower in Saturated fat (difference - 3.866g)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Safflower
Safflower is relatively richer in minerals
Which food is cheaper?
Pot roast
Pot roast is cheaper (difference - $0.8)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.