Pot roast vs. Salsa — In-Depth Nutrition Comparison
Compare
Differences between pot roast and salsa
- Pot roast has more vitamin B12, zinc, selenium, phosphorus, vitamin B3, and vitamin B2, while salsa has more vitamin A.
- Pot roast's daily need coverage for vitamin B12 is 89% higher.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and USDA Commodity, salsa.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +33.3% |
| Contains more ZincZinc | +3817.6% |
| Contains more PhosphorusPhosphorus | +480% |
| Contains less SodiumSodium | -89.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +6650% |
| Contains more PotassiumPotassium | +16.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +280.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +89.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +111.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0µg | 89% |
| Zinc | 6.66mg | 0.17mg | 59% |
| Protein | 28.94g | 1.5g | 55% |
| Selenium | 27µg | 0.4µg | 48% |
| Cholesterol | 116mg | 0mg | 39% |
| Saturated fat | 7.548g | 0.029g | 34% |
| Fats | 19.17g | 0.2g | 29% |
| Phosphorus | 174mg | 30mg | 21% |
| Monounsaturated fat | 8.175g | 0.016g | 20% |
| Choline | 110.2mg | 20% | |
| Vitamin B3 | 4.105mg | 1.08mg | 19% |
| Sodium | 47mg | 430mg | 17% |
| Calories | 297kcal | 36kcal | 13% |
| Vitamin B5 | 0.571mg | 11% | |
| Vitamin B2 | 0.171mg | 0.03mg | 11% |
| Vitamin B6 | 0.283mg | 0.149mg | 10% |
| Fiber | 0g | 1.4g | 6% |
| Polyunsaturated fat | 0.708g | 0.107g | 4% |
| Vitamin C | 0mg | 4mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin E | 0.51mg | 3% | |
| Folate | 9µg | 19µg | 3% |
| Vitamin K | 1.8µg | 2% | |
| Iron | 2.42mg | 2.24mg | 2% |
| Carbs | 0g | 7g | 2% |
| Vitamin D | 8IU | 1% | |
| Vitamin B1 | 0.059mg | 0.05mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 231mg | 270mg | 1% |
| Net carbs | 0g | 5.6g | N/A |
| Calcium | 16mg | 12mg | 0% |
| Copper | 0.099mg | 0.096mg | 0% |
| Manganese | 0.01mg | 0% | |
| Tryptophan | 0.19mg | 0% | |
| Threonine | 1.156mg | 0% | |
| Isoleucine | 1.317mg | 0% | |
| Leucine | 2.302mg | 0% | |
| Lysine | 2.446mg | 0% | |
| Methionine | 0.754mg | 0% | |
| Phenylalanine | 1.143mg | 0% | |
| Valine | 1.436mg | 0% | |
| Histidine | 0.924mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +1829.3% |
| Contains more FatsFats | +9485% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +72.8% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +50993.8% |
| Contains more Poly. FatPolyunsaturated fat | +561.7% |
| Contains less Sat. FatSaturated fat | -99.6% |
