Pot roast vs. Saltine cracker (includes oyster, soda, soup) — In-Depth Nutrition Comparison
Compare
Differences between pot roast and saltine cracker (includes oyster, soda, soup)
- Pot roast has more vitamin B12, zinc, and selenium, while saltine cracker (includes oyster, soda, soup) has more vitamin B1, iron, folate, and manganese.
- Pot roast's daily need coverage for vitamin B12 is 85% higher.
- Pot roast has a lower glycemic index. The glycemic index of pot roast is 0, while the glycemic index of saltine cracker (includes oyster, soda, soup) is 74.
The food types used in this comparison are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Crackers, saltines (includes oyster, soda, soup).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +52% |
| Contains more ZincZinc | +865.2% |
| Contains more PhosphorusPhosphorus | +70.6% |
| Contains less SodiumSodium | -95% |
| Contains more SeleniumSelenium | +162.1% |
| Contains more MagnesiumMagnesium | +21.1% |
| Contains more CalciumCalcium | +18.8% |
| Contains more IronIron | +130.2% |
| Contains more CopperCopper | +40.4% |
| Contains more ManganeseManganese | +6760% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B6Vitamin B6 | +229.1% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more CholineCholine | +559.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +125.5% |
| Contains more Vitamin B1Vitamin B1 | +1089.8% |
| Contains more Vitamin B2Vitamin B2 | +184.8% |
| Contains more Vitamin B3Vitamin B3 | +56.9% |
| Contains more Vitamin KVitamin K | +1311.1% |
| Contains more FolateFolate | +1388.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.09µg | 85% |
| Vitamin B1 | 0.059mg | 0.702mg | 54% |
| Zinc | 6.66mg | 0.69mg | 54% |
| Protein | 28.94g | 9.46g | 39% |
| Cholesterol | 116mg | 0mg | 39% |
| Iron | 2.42mg | 5.57mg | 39% |
| Sodium | 47mg | 941mg | 39% |
| Folate | 9µg | 134µg | 31% |
| Selenium | 27µg | 10.3µg | 30% |
| Manganese | 0.01mg | 0.686mg | 29% |
| Starch | 67.83g | 28% | |
| Polyunsaturated fat | 0.708g | 4.835g | 28% |
| Saturated fat | 7.548g | 1.653g | 27% |
| Carbs | 0g | 74.05g | 25% |
| Vitamin B2 | 0.171mg | 0.487mg | 24% |
| Vitamin K | 1.8µg | 25.4µg | 20% |
| Choline | 110.2mg | 16.7mg | 17% |
| Fats | 19.17g | 8.64g | 16% |
| Vitamin B6 | 0.283mg | 0.086mg | 15% |
| Monounsaturated fat | 8.175g | 1.986g | 15% |
| Vitamin B3 | 4.105mg | 6.442mg | 15% |
| Fiber | 0g | 2.8g | 11% |
| Phosphorus | 174mg | 102mg | 10% |
| Calories | 297kcal | 418kcal | 6% |
| Vitamin E | 0.51mg | 1.15mg | 4% |
| Copper | 0.099mg | 0.139mg | 4% |
| Potassium | 231mg | 152mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B5 | 0.571mg | 0.536mg | 1% |
| Magnesium | 19mg | 23mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Net carbs | 0g | 71.25g | N/A |
| Calcium | 16mg | 19mg | 0% |
| Sugar | 0g | 1.29g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.167g | N/A | |
| Tryptophan | 0.19mg | 0.116mg | 0% |
| Threonine | 1.156mg | 0.268mg | 0% |
| Isoleucine | 1.317mg | 0.333mg | 0% |
| Leucine | 2.302mg | 0.652mg | 0% |
| Lysine | 2.446mg | 0.172mg | 0% |
| Methionine | 0.754mg | 0.147mg | 0% |
| Phenylalanine | 1.143mg | 0.45mg | 0% |
| Valine | 1.436mg | 0.399mg | 0% |
| Histidine | 0.924mg | 0.197mg | 0% |
| Fructose | 0.19g | 0% | |
| Omega-3 - ALA | 0.535g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.003g | N/A | |
| Omega-6 - Linoleic acid | 4.25g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
9.46 g
Fats:
8.64 g
Carbs:
74.05 g
Water:
5.05 g
Other:
2.8 g
| Contains more ProteinProtein | +205.9% |
| Contains more FatsFats | +121.9% |
| Contains more WaterWater | +927.7% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
1.653 g
Monounsaturated fat:
Mono. Fat
1.986 g
Polyunsaturated fat:
Poly. Fat
4.835 g
| Contains more Mono. FatMonounsaturated fat | +311.6% |
| Contains less Sat. FatSaturated fat | -78.1% |
| Contains more Poly. FatPolyunsaturated fat | +582.9% |