Pot roast vs. Flax — In-Depth Nutrition Comparison
Compare
Summary of differences between Pot roast and Flax
- Pot roast has more Vitamin B12, while Flax has more Vitamin B1, Copper, Fiber, Manganese, Magnesium, Phosphorus, Iron, and Calcium.
- Flax covers your daily need of Vitamin B1 132% more than Pot roast.
- The amount of Cholesterol in Flax is lower.
These are the specific foods used in this comparison Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Seeds, flaxseed.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Zinc
+53.5%
Contains
more
Calcium
+1493.8%
Contains
more
Iron
+136.8%
Contains
more
Magnesium
+1963.2%
Contains
more
Phosphorus
+269%
Contains
more
Potassium
+251.9%
Contains
less
Sodium
-36.2%
Contains
more
Copper
+1132.3%
Contains
more
Manganese
+24720%
Equal in Selenium - 25.4
Contains
more
Zinc
+53.5%
Contains
more
Calcium
+1493.8%
Contains
more
Iron
+136.8%
Contains
more
Magnesium
+1963.2%
Contains
more
Phosphorus
+269%
Contains
more
Potassium
+251.9%
Contains
less
Sodium
-36.2%
Contains
more
Copper
+1132.3%
Contains
more
Manganese
+24720%
Equal in Selenium - 25.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin E
+64.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+33.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2686.4%
Contains
more
Vitamin B5
+72.5%
Contains
more
Vitamin B6
+67.1%
Contains
more
Folate
+866.7%
Contains
more
Vitamin K
+138.9%
Equal in Vitamin B2 - 0.161
Contains
more
Vitamin E
+64.5%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B3
+33.3%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+2686.4%
Contains
more
Vitamin B5
+72.5%
Contains
more
Vitamin B6
+67.1%
Contains
more
Folate
+866.7%
Contains
more
Vitamin K
+138.9%
Equal in Vitamin B2 - 0.161
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+58.2%
Contains
more
Water
+645.7%
Contains
more
Fats
+119.9%
Contains
more
Carbs
+∞%
Equal in Other - 3.71
Contains
more
Protein
+58.2%
Contains
more
Water
+645.7%
Contains
more
Fats
+119.9%
Contains
more
Carbs
+∞%
Equal in Other - 3.71
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-51.5%
Contains
more
Polyunsaturated fat
+3957.9%
Equal in Monounsaturated Fat - 7.527
Contains
less
Saturated Fat
-51.5%
Contains
more
Polyunsaturated fat
+3957.9%
Equal in Monounsaturated Fat - 7.527
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in price |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 1.58g |
|
| Protein | 28.94g | 18.29g |
|
| Fats | 19.17g | 42.16g |
|
| Carbs | 0g | 28.88g |
|
| Calories | 297kcal | 534kcal |
|
| Sugar | 0g | 1.55g |
|
| Fiber | 0g | 27.3g |
|
| Calcium | 16mg | 255mg |
|
| Iron | 2.42mg | 5.73mg |
|
| Magnesium | 19mg | 392mg |
|
| Phosphorus | 174mg | 642mg |
|
| Potassium | 231mg | 813mg |
|
| Sodium | 47mg | 30mg |
|
| Zinc | 6.66mg | 4.34mg |
|
| Copper | 0.099mg | 1.22mg |
|
| Manganese | 0.01mg | 2.482mg |
|
| Selenium | 27µg | 25.4µg |
|
| Vitamin E | 0.51mg | 0.31mg |
|
| Vitamin D | 8IU | 0IU |
|
| Vitamin D | 0.2µg | 0µg |
|
| Vitamin C | 0mg | 0.6mg |
|
| Vitamin B1 | 0.059mg | 1.644mg |
|
| Vitamin B2 | 0.171mg | 0.161mg |
|
| Vitamin B3 | 4.105mg | 3.08mg |
|
| Vitamin B5 | 0.571mg | 0.985mg |
|
| Vitamin B6 | 0.283mg | 0.473mg |
|
| Folate | 9µg | 87µg |
|
| Vitamin B12 | 2.13µg | 0µg |
|
| Vitamin K | 1.8µg | 4.3µg |
|
| Tryptophan | 0.19mg | 0.297mg |
|
| Threonine | 1.156mg | 0.766mg |
|
| Isoleucine | 1.317mg | 0.896mg |
|
| Leucine | 2.302mg | 1.235mg |
|
| Lysine | 2.446mg | 0.862mg |
|
| Methionine | 0.754mg | 0.37mg |
|
| Phenylalanine | 1.143mg | 0.957mg |
|
| Valine | 1.436mg | 1.072mg |
|
| Histidine | 0.924mg | 0.472mg |
|
| Cholesterol | 116mg | 0mg |
|
| Saturated Fat | 7.548g | 3.663g |
|
| Monounsaturated Fat | 8.175g | 7.527g |
|
| Polyunsaturated fat | 0.708g | 28.73g |
|
| Omega-6 - Eicosadienoic acid | 0.007g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
44%
63%
Minerals Daily Need Coverage Score
57%
191%
Comparison summary
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 1.55g)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 0)
Which food is cheaper?
Pot roast is cheaper (difference - $3)
Which food contains less Sodium?
Flax contains less Sodium (difference - 17mg)
Which food is lower in Cholesterol?
Flax is lower in Cholesterol (difference - 116mg)
Which food is lower in Saturated Fat?
Flax is lower in Saturated Fat (difference - 3.885g)
Which food is richer in minerals?
Flax is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.