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  6. Pot roast vs. Sesame

Pot roast vs. Sesame — In-Depth Nutrition Comparison

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What are the main differences between pot roast and sesame?

  • Pot roast is richer in vitamin B12, yet sesame is richer in copper, iron, manganese, calcium, magnesium, phosphorus, vitamin B1, fiber, and vitamin B6.
  • Sesame's daily need coverage for copper is 443% higher.

We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Seeds, sesame seeds, whole, dried types in this comparison.

Infographic

Pot roast vs Sesame infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Sesame
Sesame
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 251% 293% 41% 546% 1361% 211% 270% 1.4% 321% 188%
Contains more MagnesiumMagnesium +1747.4%
Contains more CalciumCalcium +5993.8%
Contains more PotassiumPotassium +102.6%
Contains more IronIron +501.2%
Contains more CopperCopper +4023.2%
Contains more ZincZinc +16.4%
Contains more PhosphorusPhosphorus +261.5%
Contains less SodiumSodium -76.6%
Contains more ManganeseManganese +24500%
Contains more SeleniumSelenium +27.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Sesame
Sesame
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 5% 0% 198% 57% 85% 3% 182% 0% 0% 73% 14%
Contains more Vitamin EVitamin E +104%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B5Vitamin B5 +1042%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +330.5%
Contains more Vitamin B1Vitamin B1 +1240.7%
Contains more Vitamin B2Vitamin B2 +44.4%
Contains more Vitamin B6Vitamin B6 +179.2%
Contains more FolateFolate +977.8%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B3 ~4.515mg

All nutrients comparison - raw data values

Nutrient Pot roast Sesame DV% diff.
Copper 0.099mg 4.082mg 443%
Iron 2.42mg 14.55mg 152%
Polyunsaturated fat 0.708g 21.773g 140%
Manganese 0.01mg 2.46mg 107%
Calcium 16mg 975mg 96%
Vitamin B12 2.13µg 0µg 89%
Magnesium 19mg 351mg 79%
Phosphorus 174mg 629mg 65%
Vitamin B1 0.059mg 0.791mg 61%
Fats 19.17g 49.67g 47%
Fiber 0g 11.8g 47%
Cholesterol 116mg 0mg 39%
Vitamin B6 0.283mg 0.79mg 39%
Monounsaturated fat 8.175g 18.759g 26%
Folate 9µg 97µg 22%
Protein 28.94g 17.73g 22%
Choline 110.2mg 25.6mg 15%
Calories 297kcal 573kcal 14%
Selenium 27µg 34.4µg 13%
Vitamin B5 0.571mg 0.05mg 10%
Zinc 6.66mg 7.75mg 10%
Carbs 0g 23.45g 8%
Potassium 231mg 468mg 7%
Vitamin B2 0.171mg 0.247mg 6%
Saturated fat 7.548g 6.957g 3%
Vitamin B3 4.105mg 4.515mg 3%
Vitamin E 0.51mg 0.25mg 2%
Sodium 47mg 11mg 2%
Vitamin K 1.8µg 0µg 2%
Vitamin D 0.2µg 0µg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 11.65g N/A
Sugar 0g 0.3g N/A
Tryptophan 0.19mg 0.388mg 0%
Threonine 1.156mg 0.736mg 0%
Isoleucine 1.317mg 0.763mg 0%
Leucine 2.302mg 1.358mg 0%
Lysine 2.446mg 0.569mg 0%
Methionine 0.754mg 0.586mg 0%
Phenylalanine 1.143mg 0.94mg 0%
Valine 1.436mg 0.99mg 0%
Histidine 0.924mg 0.522mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
Sesame
Sesame
3
18% 50% 23% 5% 4%
Protein: 17.73 g
Fats: 49.67 g
Carbs: 23.45 g
Water: 4.69 g
Other: 4.46 g
Contains more ProteinProtein +63.2%
Contains more WaterWater +1006.6%
Contains more FatsFats +159.1%
Contains more CarbsCarbs +∞%
~equal in Other ~4.46g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
Sesame
Sesame
3
15% 40% 46%
Saturated fat: Sat. Fat 6.957 g
Monounsaturated fat: Mono. Fat 18.759 g
Polyunsaturated fat: Poly. Fat 21.773 g
Contains more Mono. FatMonounsaturated fat +129.5%
Contains more Poly. FatPolyunsaturated fat +2975.3%
~equal in Saturated fat ~6.957g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Sesame - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170150/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.