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  6. Pot roast vs. Star anise

Pot roast vs. Star anise — In-Depth Nutrition Comparison

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A recap on differences between pot roast and star anise

  • Pot roast has more vitamin B12 and selenium; however, star anise is higher in iron, manganese, copper, calcium, fiber, phosphorus, and magnesium.
  • Star anise covers your daily iron needs 432% more than pot roast.
  • Star anise has less cholesterol.
  • The glycemic index of star anise is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Spices, anise seed.

Infographic

Pot roast vs Star anise infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 121% 194% 127% 1386% 303% 145% 189% 2.1% 300% 27%
Contains more ZincZinc +25.7%
Contains more SeleniumSelenium +440%
Contains more MagnesiumMagnesium +794.7%
Contains more CalciumCalcium +3937.5%
Contains more PotassiumPotassium +523.8%
Contains more IronIron +1427.3%
Contains more CopperCopper +819.2%
Contains more PhosphorusPhosphorus +152.9%
Contains less SodiumSodium -66%
Contains more ManganeseManganese +22900%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 70% 5.3% 0% 0% 85% 67% 57% 48% 150% 0% 0% 7.5% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +34.2%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +476.3%
Contains more Vitamin B2Vitamin B2 +69.6%
Contains more Vitamin B5Vitamin B5 +39.6%
Contains more Vitamin B6Vitamin B6 +129.7%
Contains more FolateFolate +11.1%

All nutrients comparison - raw data values

Nutrient Pot roast Star anise DV% diff.
Iron 2.42mg 36.96mg 432%
Manganese 0.01mg 2.3mg 100%
Copper 0.099mg 0.91mg 90%
Vitamin B12 2.13µg 0µg 89%
Calcium 16mg 646mg 63%
Fiber 0g 14.6g 58%
Selenium 27µg 5µg 40%
Cholesterol 116mg 0mg 39%
Phosphorus 174mg 440mg 38%
Potassium 231mg 1441mg 36%
Magnesium 19mg 170mg 36%
Saturated fat 7.548g 0.586g 32%
Vitamin B6 0.283mg 0.65mg 28%
Vitamin B1 0.059mg 0.34mg 23%
Protein 28.94g 17.6g 23%
Vitamin C 0mg 21mg 23%
Choline 110.2mg 20%
Carbs 0g 50.02g 17%
Polyunsaturated fat 0.708g 3.15g 16%
Zinc 6.66mg 5.3mg 12%
Vitamin B2 0.171mg 0.29mg 9%
Vitamin B3 4.105mg 3.06mg 7%
Fats 19.17g 15.9g 5%
Vitamin B5 0.571mg 0.797mg 5%
Monounsaturated fat 8.175g 9.78g 4%
Vitamin E 0.51mg 3%
Vitamin K 1.8µg 2%
Calories 297kcal 337kcal 2%
Vitamin A 0µg 16µg 2%
Vitamin D 0.2µg 0µg 1%
Sodium 47mg 16mg 1%
Vitamin D 8IU 0IU 1%
Net carbs 0g 35.42g N/A
Folate 9µg 10µg 0%
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
18% 16% 50% 10% 7%
Protein: 17.6 g
Fats: 15.9 g
Carbs: 50.02 g
Water: 9.54 g
Other: 6.94 g
Contains more ProteinProtein +64.4%
Contains more FatsFats +20.6%
Contains more WaterWater +444%
Contains more CarbsCarbs +∞%
~equal in Other ~6.94g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
4% 72% 23%
Saturated fat: Sat. Fat 0.586 g
Monounsaturated fat: Mono. Fat 9.78 g
Polyunsaturated fat: Poly. Fat 3.15 g
Contains less Sat. FatSaturated fat -92.2%
Contains more Mono. FatMonounsaturated fat +19.6%
Contains more Poly. FatPolyunsaturated fat +344.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Star anise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171316/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.