Pot roast vs. Taco salad — In-Depth Nutrition Comparison
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What are the main differences between pot roast and taco salad?
- Taco salad has less vitamin B12, zinc, selenium, vitamin B3, iron, choline, and phosphorus than pot roast.
- Pot roast's daily need coverage for vitamin B12 is 75% higher.
- Pot roast has 12 times more selenium than taco salad. Pot roast has 27µg of selenium, while taco salad has 2.2µg.
- Taco salad contains less cholesterol.
We used Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Fast foods, taco salad types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +110.4% |
| Contains more ZincZinc | +389.7% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -87.8% |
| Contains more SeleniumSelenium | +1127.3% |
| Contains more MagnesiumMagnesium | +36.8% |
| Contains more CalciumCalcium | +506.3% |
| Contains more CopperCopper | +14.1% |
| Contains more ManganeseManganese | +1570% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B3Vitamin B3 | +231% |
| Contains more Vitamin B6Vitamin B6 | +157.3% |
| Contains more Vitamin B12Vitamin B12 | +565.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +373% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +19.1% |
| Contains more FolateFolate | +366.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 2.13µg | 0.32µg | 75% |
| Zinc | 6.66mg | 1.36mg | 48% |
| Protein | 28.94g | 6.68g | 45% |
| Selenium | 27µg | 2.2µg | 45% |
| Cholesterol | 116mg | 22mg | 31% |
| Saturated fat | 7.548g | 3.446g | 19% |
| Fats | 19.17g | 7.46g | 18% |
| Vitamin B3 | 4.105mg | 1.24mg | 18% |
| Iron | 2.42mg | 1.15mg | 16% |
| Choline | 110.2mg | 23.3mg | 16% |
| Sodium | 47mg | 385mg | 15% |
| Phosphorus | 174mg | 72mg | 15% |
| Monounsaturated fat | 8.175g | 2.606g | 14% |
| Vitamin B6 | 0.283mg | 0.11mg | 13% |
| Calcium | 16mg | 97mg | 8% |
| Folate | 9µg | 42µg | 8% |
| Calories | 297kcal | 141kcal | 8% |
| Manganese | 0.01mg | 0.167mg | 7% |
| Carbs | 0g | 11.91g | 4% |
| Vitamin E | 0.51mg | 3% | |
| Copper | 0.099mg | 0.113mg | 2% |
| Vitamin K | 1.8µg | 2% | |
| Vitamin C | 0mg | 1.8mg | 2% |
| Magnesium | 19mg | 26mg | 2% |
| Vitamin B5 | 0.571mg | 0.68mg | 2% |
| Polyunsaturated fat | 0.708g | 0.883g | 1% |
| Vitamin B1 | 0.059mg | 0.05mg | 1% |
| Vitamin B2 | 0.171mg | 0.18mg | 1% |
| Vitamin D | 0.2µg | 1% | |
| Potassium | 231mg | 210mg | 1% |
| Vitamin D | 8IU | 1% | |
| Net carbs | 0g | 11.91g | N/A |
| Tryptophan | 0.19mg | 0.075mg | 0% |
| Threonine | 1.156mg | 0.254mg | 0% |
| Isoleucine | 1.317mg | 0.311mg | 0% |
| Leucine | 2.302mg | 0.549mg | 0% |
| Lysine | 2.446mg | 0.486mg | 0% |
| Methionine | 0.754mg | 0.145mg | 0% |
| Phenylalanine | 1.143mg | 0.277mg | 0% |
| Valine | 1.436mg | 0.343mg | 0% |
| Histidine | 0.924mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
28.94 g
Fats:
19.17 g
Carbs:
0 g
Water:
51.9 g
Other:
0 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +333.2% |
| Contains more FatsFats | +157% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +39.4% |
~equal in
Other
~1.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
7.548 g
Monounsaturated fat:
Mono. Fat
8.175 g
Polyunsaturated fat:
Poly. Fat
0.708 g
Saturated fat:
Sat. Fat
3.446 g
Monounsaturated fat:
Mono. Fat
2.606 g
Polyunsaturated fat:
Poly. Fat
0.883 g
| Contains more Mono. FatMonounsaturated fat | +213.7% |
| Contains less Sat. FatSaturated fat | -54.3% |
| Contains more Poly. FatPolyunsaturated fat | +24.7% |
