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Pot roast vs. Taffy (candy) — In-Depth Nutrition Comparison

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A recap on differences between pot roast and taffy (candy)

  • Taffy (candy) has less vitamin B12, zinc, selenium, iron, vitamin B3, phosphorus, vitamin B6, and vitamin B2.
  • Pot roast covers your daily vitamin B12 needs 88% more than taffy (candy).
  • Taffy (candy) has less cholesterol.
  • The glycemic index of taffy (candy) is higher.

Food varieties used in this article are Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised and Candies, taffy, prepared-from-recipe.

Infographic

Pot roast vs Taffy (candy) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.8% 20% 91% 33% 182% 75% 6.1% 1.3% 147%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 2.4% 0.26% 0.38% 0% 5.7% 0.43% 6.8% 0% 3.8%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +100%
Contains more PotassiumPotassium +7600%
Contains more IronIron +24100%
Contains more CopperCopper +∞%
Contains more ZincZinc +3071.4%
Contains more PhosphorusPhosphorus +17300%
Contains less SodiumSodium -9.6%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +3757.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 10% 3% 15% 39% 77% 34% 65% 266% 4.5% 6.8% 60%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 9% 1.8% 0% 7% 2.8% 0.04% 0.24% 0% 1.3% 0.75% 0% 0%
Contains more Vitamin EVitamin E +466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +110.7%
Contains more Vitamin B2Vitamin B2 +1325%
Contains more Vitamin B3Vitamin B3 +205150%
Contains more Vitamin B5Vitamin B5 +14175%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +21200%
Contains more Vitamin KVitamin K +500%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Pot roast Taffy (candy) DV% diff.
Vitamin B12 2.13µg 0.01µg 88%
Zinc 6.66mg 0.21mg 59%
Protein 28.94g 0.03g 58%
Selenium 27µg 0.7µg 48%
Cholesterol 116mg 9mg 36%
Carbs 0g 91.56g 31%
Iron 2.42mg 0.01mg 30%
Vitamin B3 4.105mg 0.002mg 26%
Phosphorus 174mg 1mg 25%
Saturated fat 7.548g 2.049g 25%
Fats 19.17g 3.33g 24%
Vitamin B6 0.283mg 0mg 22%
Choline 110.2mg 20%
Monounsaturated fat 8.175g 0.838g 18%
Vitamin B2 0.171mg 0.012mg 12%
Vitamin B5 0.571mg 0.004mg 11%
Copper 0.099mg 0mg 11%
Potassium 231mg 3mg 7%
Calories 297kcal 397kcal 5%
Magnesium 19mg 0mg 5%
Polyunsaturated fat 0.708g 0.121g 4%
Vitamin B1 0.059mg 0.028mg 3%
Vitamin E 0.51mg 0.09mg 3%
Vitamin A 0µg 27µg 3%
Folate 9µg 0µg 2%
Vitamin D 0.2µg 1%
Calcium 16mg 8mg 1%
Vitamin K 1.8µg 0.3µg 1%
Vitamin D 8IU 1%
Net carbs 0g 91.56g N/A
Sugar 0g 68.48g N/A
Sodium 47mg 52mg 0%
Manganese 0.01mg 0mg 0%
Trans fat 0.131g N/A
Tryptophan 0.19mg 0%
Threonine 1.156mg 0%
Isoleucine 1.317mg 0%
Leucine 2.302mg 0%
Lysine 2.446mg 0%
Methionine 0.754mg 0%
Phenylalanine 1.143mg 0%
Valine 1.436mg 0%
Histidine 0.924mg 0%
Omega-3 - ALA 0.013g N/A
Omega-6 - Linoleic acid 0.086g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
29% 19% 52%
Protein: 28.94 g
Fats: 19.17 g
Carbs: 0 g
Water: 51.9 g
Other: 0 g
3% 92% 5%
Protein: 0.03 g
Fats: 3.33 g
Carbs: 91.56 g
Water: 4.85 g
Other: 0.23 g
Contains more ProteinProtein +96366.7%
Contains more FatsFats +475.7%
Contains more WaterWater +970.1%
Contains more CarbsCarbs +∞%
~equal in Other ~0.23g

Fat Type Comparison

Fat type breakdown side-by-side comparison
46% 50% 4%
Saturated fat: Sat. Fat 7.548 g
Monounsaturated fat: Mono. Fat 8.175 g
Polyunsaturated fat: Poly. Fat 0.708 g
68% 28% 4%
Saturated fat: Sat. Fat 2.049 g
Monounsaturated fat: Mono. Fat 0.838 g
Polyunsaturated fat: Poly. Fat 0.121 g
Contains more Mono. FatMonounsaturated fat +875.5%
Contains more Poly. FatPolyunsaturated fat +485.1%
Contains less Sat. FatSaturated fat -72.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Pot roast - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170213/nutrients
  2. Taffy (candy) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169670/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.