Pot roast vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between pot roast and wafer
- Pot roast has more vitamin B12, zinc, selenium, vitamin B6, and choline; however, wafer is richer in copper, manganese, and iron.
- Pot roast covers your daily vitamin B12 needs 85% more than wafer.
- Wafer has 58 times less cholesterol than pot roast. Pot roast has 116mg of cholesterol, while wafer has 2mg.
- Wafer has a higher glycemic index. The glycemic index of wafer is 61, while the glycemic index of pot roast is 0.
Specific food types used in this comparison are Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +511% |
| Contains more PhosphorusPhosphorus | +31.8% |
| Contains less SodiumSodium | -91.9% |
| Contains more SeleniumSelenium | +373.7% |
| Contains more MagnesiumMagnesium | +178.9% |
| Contains more CalciumCalcium | +93.8% |
| Contains more IronIron | +65.7% |
| Contains more CopperCopper | +367.7% |
| Contains more ManganeseManganese | +6860% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +43.6% |
| Contains more Vitamin B5Vitamin B5 | +49.9% |
| Contains more Vitamin B6Vitamin B6 | +454.9% |
| Contains more Vitamin B12Vitamin B12 | +2266.7% |
| Contains more CholineCholine | +670.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +41.2% |
| Contains more Vitamin B1Vitamin B1 | +244.1% |
| Contains more Vitamin B2Vitamin B2 | +55.6% |
| Contains more Vitamin KVitamin K | +33.3% |
| Contains more FolateFolate | +422.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +338.5% |
| Contains more FatsFats | +35% |
| Contains more WaterWater | +1053.3% |
| Contains more CarbsCarbs | +∞% |
~equal in
Other
~2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +68% |
| Contains less Sat. FatSaturated fat | -43.8% |
| Contains more Poly. FatPolyunsaturated fat | +486.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B12 | 2.13µg | 0.09µg | 85% |
| Zinc | 6.66mg | 1.09mg | 51% |
| Protein | 28.94g | 6.6g | 45% |
| Copper | 0.099mg | 0.463mg | 40% |
| Selenium | 27µg | 5.7µg | 39% |
| Cholesterol | 116mg | 2mg | 38% |
| Manganese | 0.01mg | 0.696mg | 30% |
| Carbs | 0g | 72.7g | 24% |
| Sodium | 47mg | 580mg | 23% |
| Polyunsaturated fat | 0.708g | 4.153g | 23% |
| Iron | 2.42mg | 4.01mg | 20% |
| Vitamin B6 | 0.283mg | 0.051mg | 18% |
| Choline | 110.2mg | 14.3mg | 17% |
| Saturated fat | 7.548g | 4.241g | 15% |
| Fiber | 0g | 3.4g | 14% |
| Vitamin B1 | 0.059mg | 0.203mg | 12% |
| Folate | 9µg | 47µg | 10% |
| Magnesium | 19mg | 53mg | 8% |
| Vitamin B3 | 4.105mg | 2.858mg | 8% |
| Monounsaturated fat | 8.175g | 4.865g | 8% |
| Fats | 19.17g | 14.2g | 8% |
| Calories | 297kcal | 433kcal | 7% |
| Vitamin B2 | 0.171mg | 0.266mg | 7% |
| Phosphorus | 174mg | 132mg | 6% |
| Vitamin B5 | 0.571mg | 0.381mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Calcium | 16mg | 31mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin K | 1.8µg | 2.4µg | 1% |
| Potassium | 231mg | 210mg | 1% |
| Vitamin D | 8IU | 0IU | 1% |
| Vitamin E | 0.51mg | 0.72mg | 1% |
| Net carbs | 0g | 69.3g | N/A |
| Sugar | 0g | 37.43g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Tryptophan | 0.19mg | 0.096mg | 0% |
| Threonine | 1.156mg | 0.22mg | 0% |
| Isoleucine | 1.317mg | 0.261mg | 0% |
| Leucine | 2.302mg | 0.447mg | 0% |
| Lysine | 2.446mg | 0.281mg | 0% |
| Methionine | 0.754mg | 0.105mg | 0% |
| Phenylalanine | 1.143mg | 0.308mg | 0% |
| Valine | 1.436mg | 0.323mg | 0% |
| Histidine | 0.924mg | 0.128mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
45%
21%
Minerals Daily Need Coverage Score
57%
65%
Comparison summary
Which food is lower in Cholesterol?
Wafer is lower in Cholesterol (difference - 114mg)
Which food is lower in Saturated fat?
Wafer is lower in Saturated fat (difference - 3.307g)
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 37.43g)
Which food contains less Sodium?
Pot roast contains less Sodium (difference - 533mg)
Which food is lower in glycemic index?
Pot roast is lower in glycemic index (difference - 61)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.