Potato bread vs. Amaranth — In-Depth Nutrition Comparison
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Summary of differences between potato bread and amaranth
- Potato bread has more phosphorus, folate, potassium, fiber, vitamin B1, calcium, and vitamin B6, while amaranth has more manganese and magnesium.
- Potato bread covers your daily need for phosphorus, 32% more than amaranth.
- Potato bread contains 63 times more sodium than amaranth. While potato bread contains 375mg of sodium, amaranth contains only 6mg.
- Potato bread has a lower glycemic index. The glycemic index of potato bread is 61, while the glycemic index of amaranth is 97.
These are the specific foods used in this comparison Bread, potato and Amaranth grain, cooked.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +300% |
| Contains more PotassiumPotassium | +431.9% |
| Contains more ZincZinc | +67.4% |
| Contains more PhosphorusPhosphorus | +149.3% |
| Contains more SeleniumSelenium | +72.7% |
| Contains more MagnesiumMagnesium | +132.1% |
| Contains more CopperCopper | +58.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +147.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1153.3% |
| Contains more Vitamin B2Vitamin B2 | +381.8% |
| Contains more Vitamin B3Vitamin B3 | +431.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +105.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +472.7% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 148mg | 32% |
| Manganese | 0.253mg | 0.854mg | 26% |
| Folate | 126µg | 22µg | 26% |
| Potassium | 718mg | 135mg | 17% |
| Protein | 12.5g | 3.8g | 17% |
| Fiber | 6.3g | 2.1g | 17% |
| Vitamin B5 | 0.817mg | 16% | |
| Sodium | 375mg | 6mg | 16% |
| Calcium | 188mg | 47mg | 14% |
| Vitamin B1 | 0.188mg | 0.015mg | 14% |
| Vitamin B6 | 0.232mg | 0.113mg | 9% |
| Carbs | 47.07g | 18.69g | 9% |
| Magnesium | 28mg | 65mg | 9% |
| Calories | 266kcal | 102kcal | 8% |
| Starch | 16.23g | 7% | |
| Selenium | 9.5µg | 5.5µg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B3 | 1.25mg | 0.235mg | 6% |
| Vitamin B2 | 0.106mg | 0.022mg | 6% |
| Vitamin B12 | 0.15µg | 6% | |
| Copper | 0.094mg | 0.149mg | 6% |
| Zinc | 1.44mg | 0.86mg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Iron | 2.25mg | 2.1mg | 2% |
| Vitamin E | 0.47mg | 0.19mg | 2% |
| Fats | 3.13g | 1.58g | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 16.59g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.8 g
Fats:
1.58 g
Carbs:
18.69 g
Water:
75.16 g
Other:
0.77 g
| Contains more ProteinProtein | +228.9% |
| Contains more FatsFats | +98.1% |
| Contains more CarbsCarbs | +151.8% |
| Contains more OtherOther | +387% |
| Contains more WaterWater | +124% |
