Potato bread vs. Nougat — In-Depth Nutrition Comparison
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What are the differences between potato bread and nougat?
- Potato bread is higher in phosphorus, folate, iron, potassium, vitamin B6, calcium, vitamin B5, and vitamin B1, yet nougat is higher in vitamin E.
- Potato bread's daily need coverage for phosphorus is 45% more.
- Potato bread has 25 times more folate than nougat. While potato bread has 126µg of folate, nougat has only 5µg.
- The amount of sodium in nougat is lower.
- The glycemic index of nougat is lower.
We used Bread, potato and Candies, nougat, with almonds types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +487.5% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +281.4% |
| Contains more ZincZinc | +242.9% |
| Contains more PhosphorusPhosphorus | +570.9% |
| Contains more SeleniumSelenium | +265.4% |
| Contains more MagnesiumMagnesium | +14.3% |
| Contains more CopperCopper | +42.6% |
| Contains less SodiumSodium | -91.2% |
| Contains more ManganeseManganese | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B3Vitamin B3 | +161.5% |
| Contains more Vitamin B5Vitamin B5 | +1261.7% |
| Contains more Vitamin B6Vitamin B6 | +1060% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +2420% |
| Contains more CholineCholine | +260.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +489.4% |
| Contains more Vitamin B2Vitamin B2 | +39.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 55mg | 45% |
| Folate | 126µg | 5µg | 30% |
| Iron | 2.25mg | 0.59mg | 21% |
| Protein | 12.5g | 3.33g | 18% |
| Potassium | 718mg | 105mg | 18% |
| Calcium | 188mg | 32mg | 16% |
| Vitamin B6 | 0.232mg | 0.02mg | 16% |
| Sodium | 375mg | 33mg | 15% |
| Vitamin B1 | 0.188mg | 0.013mg | 15% |
| Carbs | 47.07g | 92.39g | 15% |
| Vitamin B5 | 0.817mg | 0.06mg | 15% |
| Vitamin E | 0.47mg | 2.77mg | 15% |
| Selenium | 9.5µg | 2.6µg | 13% |
| Fiber | 6.3g | 3.3g | 12% |
| Zinc | 1.44mg | 0.42mg | 9% |
| Saturated fat | 0g | 1.667g | 8% |
| Calories | 266kcal | 398kcal | 7% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 0.478mg | 5% |
| Copper | 0.094mg | 0.134mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.106mg | 0.148mg | 3% |
| Choline | 18.4mg | 5.1mg | 2% |
| Manganese | 0.253mg | 0.304mg | 2% |
| Fats | 3.13g | 1.67g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Magnesium | 28mg | 32mg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 40.77g | 89.09g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 44.97g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.33 g
Fats:
1.67 g
Carbs:
92.39 g
Water:
2.15 g
Other:
0.46 g
| Contains more ProteinProtein | +275.4% |
| Contains more FatsFats | +87.4% |
| Contains more WaterWater | +1460.5% |
| Contains more OtherOther | +715.2% |
| Contains more CarbsCarbs | +96.3% |
