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  6. Potato bread vs. Carambola

Potato bread vs. Carambola — In-Depth Nutrition Comparison

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Differences between Potato bread and Carambola

  • Potato bread is higher in Phosphorus, Folate, Iron, Calcium, Potassium, Vitamin B6, Selenium, and Vitamin B1, however, Carambola is richer in Vitamin C.
  • Potato bread's daily need coverage for Phosphorus is 51% higher.
  • Potato bread has 188 times more Sodium than Carambola. While Potato bread has 375mg of Sodium, Carambola has only 2mg.

The food types used in this comparison are Bread, potato and Carambola, (starfruit), raw.

Infographic

Potato bread vs Carambola infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
8
:
2
Carambola
Carambola
Contains more Calcium +6166.7%
Contains more Iron +2712.5%
Contains more Magnesium +180%
Contains more Phosphorus +2975%
Contains more Potassium +439.8%
Contains more Zinc +1100%
Contains more Manganese +583.8%
Contains more Selenium +1483.3%
Contains less Sodium -99.5%
Contains more Copper +45.7%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Carambola
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 3% 8% 6% 12% 1% 4% 46% 5% 4%
Contains more Calcium +6166.7%
Contains more Iron +2712.5%
Contains more Magnesium +180%
Contains more Phosphorus +2975%
Contains more Potassium +439.8%
Contains more Zinc +1100%
Contains more Manganese +583.8%
Contains more Selenium +1483.3%
Contains less Sodium -99.5%
Contains more Copper +45.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
11
:
1
Carambola
Carambola
Contains more Vitamin A +45.9%
Contains more Vitamin E +213.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1242.9%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +1264.7%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Carambola
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 3% 0% 115% 4% 4% 7% 24% 4% 9% 0% 0%
Contains more Vitamin A +45.9%
Contains more Vitamin E +213.3%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +1242.9%
Contains more Vitamin B2 +562.5%
Contains more Vitamin B3 +240.6%
Contains more Vitamin B5 +109%
Contains more Vitamin B6 +1264.7%
Contains more Folate +950%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Carambola
Carambola
Contains more Protein +1101.9%
Contains more Fats +848.5%
Contains more Carbs +599.4%
Contains more Other +621.2%
Contains more Water +172.4%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Carambola
7% 91%
Protein: 1.04 g
Fats: 0.33 g
Carbs: 6.73 g
Water: 91.38 g
Other: 0.52 g
Contains more Protein +1101.9%
Contains more Fats +848.5%
Contains more Carbs +599.4%
Contains more Other +621.2%
Contains more Water +172.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Carambola
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Carambola Opinion
Net carbs 40.77g 3.93g Potato bread
Protein 12.5g 1.04g Potato bread
Fats 3.13g 0.33g Potato bread
Carbs 47.07g 6.73g Potato bread
Calories 266kcal 31kcal Potato bread
Sugar 9.38g 3.98g Carambola
Fiber 6.3g 2.8g Potato bread
Calcium 188mg 3mg Potato bread
Iron 2.25mg 0.08mg Potato bread
Magnesium 28mg 10mg Potato bread
Phosphorus 369mg 12mg Potato bread
Potassium 718mg 133mg Potato bread
Sodium 375mg 2mg Carambola
Zinc 1.44mg 0.12mg Potato bread
Copper 0.094mg 0.137mg Carambola
Manganese 0.253mg 0.037mg Potato bread
Selenium 9.5µg 0.6µg Potato bread
Vitamin A 89IU 61IU Potato bread
Vitamin A RAE 24µg 3µg Potato bread
Vitamin E 0.47mg 0.15mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 34.4mg Carambola
Vitamin B1 0.188mg 0.014mg Potato bread
Vitamin B2 0.106mg 0.016mg Potato bread
Vitamin B3 1.25mg 0.367mg Potato bread
Vitamin B5 0.817mg 0.391mg Potato bread
Vitamin B6 0.232mg 0.017mg Potato bread
Folate 126µg 12µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 0µg Potato bread
Tryptophan 0.081mg 0.008mg Potato bread
Threonine 0.224mg 0.044mg Potato bread
Isoleucine 0.268mg 0.044mg Potato bread
Leucine 0.44mg 0.077mg Potato bread
Lysine 0.311mg 0.077mg Potato bread
Methionine 0.112mg 0.021mg Potato bread
Phenylalanine 0.285mg 0.037mg Potato bread
Valine 0.305mg 0.05mg Potato bread
Histidine 0.143mg 0.008mg Potato bread
Saturated Fat 0g 0.019g Potato bread
Monounsaturated Fat 0g 0.03g Carambola
Polyunsaturated fat 0g 0.184g Carambola

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Carambola
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
14%
Carambola
Minerals Daily Need Coverage Score
59%
Potato bread
9%
Carambola

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.019g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $1.8)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Carambola
Carambola is lower in Sugar (difference - 5.4g)
Which food contains less Sodium?
Carambola
Carambola contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Carambola
Carambola is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Carambola - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171715/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.