Potato bread vs. Cashew — In-Depth Nutrition Comparison
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How are potato bread and cashew different?
- Potato bread is richer in folate, while cashew is higher in copper, magnesium, manganese, iron, zinc, phosphorus, vitamin K, and vitamin B1.
- Cashew covers your daily need for copper, 233% more than potato bread.
- Potato bread contains 5 times more folate than cashew. Potato bread contains 126µg of folate, while cashew contains 25µg.
- Potato bread has a higher glycemic index (61) than cashew (25).
Bread, potato and Nuts, cashew nuts, raw types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.1% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +2235.1% |
| Contains more ZincZinc | +301.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +554.2% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +404% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.5% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +401.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 2.195mg | 233% |
| Fats | 3.13g | 43.85g | 63% |
| Magnesium | 28mg | 292mg | 63% |
| Manganese | 0.253mg | 1.655mg | 61% |
| Monounsaturated fat | 0g | 23.797g | 59% |
| Iron | 2.25mg | 6.68mg | 55% |
| Polyunsaturated fat | 0g | 7.845g | 52% |
| Zinc | 1.44mg | 5.78mg | 39% |
| Saturated fat | 0g | 7.783g | 35% |
| Phosphorus | 369mg | 593mg | 32% |
| Folate | 126µg | 25µg | 25% |
| Vitamin K | 6.8µg | 34.1µg | 23% |
| Vitamin B1 | 0.188mg | 0.423mg | 20% |
| Selenium | 9.5µg | 19.9µg | 19% |
| Sodium | 375mg | 12mg | 16% |
| Calcium | 188mg | 37mg | 15% |
| Vitamin B6 | 0.232mg | 0.417mg | 14% |
| Calories | 266kcal | 553kcal | 14% |
| Fiber | 6.3g | 3.3g | 12% |
| Protein | 12.5g | 18.22g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Carbs | 47.07g | 30.19g | 6% |
| Vitamin B2 | 0.106mg | 0.058mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.9mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 718mg | 660mg | 2% |
| Vitamin B5 | 0.817mg | 0.864mg | 1% |
| Vitamin B3 | 1.25mg | 1.062mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 40.77g | 26.89g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 5.91g | N/A |
| Tryptophan | 0.081mg | 0.287mg | 0% |
| Threonine | 0.224mg | 0.688mg | 0% |
| Isoleucine | 0.268mg | 0.789mg | 0% |
| Leucine | 0.44mg | 1.472mg | 0% |
| Lysine | 0.311mg | 0.928mg | 0% |
| Methionine | 0.112mg | 0.362mg | 0% |
| Phenylalanine | 0.285mg | 0.951mg | 0% |
| Valine | 0.305mg | 1.094mg | 0% |
| Histidine | 0.143mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +545.2% |
| Contains more OtherOther | +47.6% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +1301% |
