Potato bread vs. Cashew — In-Depth Nutrition Comparison
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How are potato bread and cashew different?
- Potato bread is richer in folate, while cashew is higher in copper, magnesium, manganese, iron, zinc, phosphorus, vitamin K, and vitamin B1.
- Cashew covers your daily need for copper, 233% more than potato bread.
- Potato bread contains 5 times more folate than cashew. Potato bread contains 126µg of folate, while cashew contains 25µg.
- Potato bread has a higher glycemic index (61) than cashew (25).
Bread, potato and Nuts, cashew nuts, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +408.1% |
| Contains more MagnesiumMagnesium | +942.9% |
| Contains more IronIron | +196.9% |
| Contains more CopperCopper | +2235.1% |
| Contains more ZincZinc | +301.4% |
| Contains more PhosphorusPhosphorus | +60.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +554.2% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +82.8% |
| Contains more Vitamin B3Vitamin B3 | +17.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +404% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +91.5% |
| Contains more Vitamin B1Vitamin B1 | +125% |
| Contains more Vitamin B6Vitamin B6 | +79.7% |
| Contains more Vitamin KVitamin K | +401.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
18.22 g
Fats:
43.85 g
Carbs:
30.19 g
Water:
5.2 g
Other:
2.54 g
| Contains more CarbsCarbs | +55.9% |
| Contains more WaterWater | +545.2% |
| Contains more OtherOther | +47.6% |
| Contains more ProteinProtein | +45.8% |
| Contains more FatsFats | +1301% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.094mg | 2.195mg | 233% |
| Fats | 3.13g | 43.85g | 63% |
| Magnesium | 28mg | 292mg | 63% |
| Manganese | 0.253mg | 1.655mg | 61% |
| Monounsaturated fat | 0g | 23.797g | 59% |
| Iron | 2.25mg | 6.68mg | 55% |
| Polyunsaturated fat | 0g | 7.845g | 52% |
| Zinc | 1.44mg | 5.78mg | 39% |
| Saturated fat | 0g | 7.783g | 35% |
| Phosphorus | 369mg | 593mg | 32% |
| Folate | 126µg | 25µg | 25% |
| Vitamin K | 6.8µg | 34.1µg | 23% |
| Vitamin B1 | 0.188mg | 0.423mg | 20% |
| Selenium | 9.5µg | 19.9µg | 19% |
| Sodium | 375mg | 12mg | 16% |
| Calcium | 188mg | 37mg | 15% |
| Vitamin B6 | 0.232mg | 0.417mg | 14% |
| Calories | 266kcal | 553kcal | 14% |
| Fiber | 6.3g | 3.3g | 12% |
| Protein | 12.5g | 18.22g | 11% |
| Starch | 23.49g | 10% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Carbs | 47.07g | 30.19g | 6% |
| Vitamin B2 | 0.106mg | 0.058mg | 4% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin E | 0.47mg | 0.9mg | 3% |
| Choline | 18.4mg | 3% | |
| Potassium | 718mg | 660mg | 2% |
| Vitamin B5 | 0.817mg | 0.864mg | 1% |
| Vitamin B3 | 1.25mg | 1.062mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Net carbs | 40.77g | 26.89g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 5.91g | N/A |
| Tryptophan | 0.081mg | 0.287mg | 0% |
| Threonine | 0.224mg | 0.688mg | 0% |
| Isoleucine | 0.268mg | 0.789mg | 0% |
| Leucine | 0.44mg | 1.472mg | 0% |
| Lysine | 0.311mg | 0.928mg | 0% |
| Methionine | 0.112mg | 0.362mg | 0% |
| Phenylalanine | 0.285mg | 0.951mg | 0% |
| Valine | 0.305mg | 1.094mg | 0% |
| Histidine | 0.143mg | 0.456mg | 0% |
| Fructose | 0.05g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
32%
Minerals Daily Need Coverage Score
59%
200%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 7.783g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.5)
Which food is lower in Sugar?
Cashew is lower in Sugar (difference - 3.47g)
Which food contains less Sodium?
Cashew contains less Sodium (difference - 363mg)
Which food is lower in glycemic index?
Cashew is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Cashew is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.