Potato bread vs. Cottage cheese — In-Depth Nutrition Comparison
Compare
Summary of differences between potato bread and cottage cheese
- Potato bread has more phosphorus, folate, iron, fiber, potassium, vitamin B6, vitamin B1, manganese, and calcium, while cottage cheese has more vitamin B12.
- Potato bread covers your daily need for phosphorus, 30% more than cottage cheese.
- Cottage cheese has a lower glycemic index. The glycemic index of cottage cheese is 10, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Cheese, cottage, creamed, large or small curd.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +126.5% |
| Contains more PotassiumPotassium | +590.4% |
| Contains more IronIron | +3114.3% |
| Contains more CopperCopper | +224.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +132.1% |
| Contains more ManganeseManganese | +12550% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +487.5% |
| Contains more Vitamin B1Vitamin B1 | +596.3% |
| Contains more Vitamin B3Vitamin B3 | +1162.6% |
| Contains more Vitamin B5Vitamin B5 | +46.7% |
| Contains more Vitamin B6Vitamin B6 | +404.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin AVitamin A | +54.2% |
| Contains more Vitamin B2Vitamin B2 | +53.8% |
| Contains more Vitamin B12Vitamin B12 | +186.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 159mg | 30% |
| Folate | 126µg | 12µg | 29% |
| Iron | 2.25mg | 0.07mg | 27% |
| Fiber | 6.3g | 0g | 25% |
| Potassium | 718mg | 104mg | 18% |
| Carbs | 47.07g | 3.38g | 15% |
| Vitamin B6 | 0.232mg | 0.046mg | 14% |
| Vitamin B1 | 0.188mg | 0.027mg | 13% |
| Vitamin B12 | 0.15µg | 0.43µg | 12% |
| Manganese | 0.253mg | 0.002mg | 11% |
| Calcium | 188mg | 83mg | 11% |
| Zinc | 1.44mg | 0.4mg | 9% |
| Calories | 266kcal | 98kcal | 8% |
| Saturated fat | 0g | 1.718g | 8% |
| Copper | 0.094mg | 0.029mg | 7% |
| Vitamin B3 | 1.25mg | 0.099mg | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Magnesium | 28mg | 8mg | 5% |
| Vitamin B5 | 0.817mg | 0.557mg | 5% |
| Vitamin B2 | 0.106mg | 0.163mg | 4% |
| Protein | 12.5g | 11.12g | 3% |
| Vitamin E | 0.47mg | 0.08mg | 3% |
| Monounsaturated fat | 0g | 0.778g | 2% |
| Fats | 3.13g | 4.3g | 2% |
| Vitamin A | 24µg | 37µg | 1% |
| Polyunsaturated fat | 0g | 0.123g | 1% |
| Net carbs | 40.77g | 3.38g | N/A |
| Vitamin D | 2IU | 3IU | 0% |
| Sugar | 9.38g | 2.67g | N/A |
| Sodium | 375mg | 364mg | 0% |
| Vitamin D | 0.1µg | 0.1µg | 0% |
| Selenium | 9.5µg | 9.7µg | 0% |
| Choline | 18.4mg | 18.4mg | 0% |
| Tryptophan | 0.081mg | 0.147mg | 0% |
| Threonine | 0.224mg | 0.5mg | 0% |
| Isoleucine | 0.268mg | 0.591mg | 0% |
| Leucine | 0.44mg | 1.116mg | 0% |
| Lysine | 0.311mg | 0.934mg | 0% |
| Methionine | 0.112mg | 0.269mg | 0% |
| Phenylalanine | 0.285mg | 0.577mg | 0% |
| Valine | 0.305mg | 0.748mg | 0% |
| Histidine | 0.143mg | 0.326mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
11.12 g
Fats:
4.3 g
Carbs:
3.38 g
Water:
79.79 g
Other:
1.41 g
| Contains more ProteinProtein | +12.4% |
| Contains more CarbsCarbs | +1292.6% |
| Contains more OtherOther | +166% |
| Contains more FatsFats | +37.4% |
| Contains more WaterWater | +137.8% |
