Potato bread vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between potato bread and chestnut
- Potato bread has more phosphorus, folate, calcium, zinc, vitamin B5, and iron; however, chestnut is richer in copper, vitamin C, and manganese.
- Chestnut's daily need coverage for copper is 42% more.
- Potato bread contains 14 times more sodium than chestnut. Potato bread contains 375mg of sodium, while chestnut contains 27mg.
The food varieties used in the comparison are Bread, potato and Nuts, chestnuts, european, boiled, and steamed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.7% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CopperCopper | +402.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 0.472mg | 42% |
| Phosphorus | 369mg | 99mg | 39% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Manganese | 0.253mg | 0.854mg | 26% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 38µg | 22% |
| Protein | 12.5g | 2g | 21% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 27mg | 15% |
| Calcium | 188mg | 46mg | 14% |
| Zinc | 1.44mg | 0.25mg | 11% |
| Vitamin B5 | 0.817mg | 0.316mg | 10% |
| Calories | 266kcal | 131kcal | 7% |
| Iron | 2.25mg | 1.73mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 47.07g | 27.76g | 6% |
| Magnesium | 28mg | 54mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Polyunsaturated fat | 0g | 0.545g | 4% |
| Fats | 3.13g | 1.38g | 3% |
| Vitamin B3 | 1.25mg | 0.731mg | 3% |
| Vitamin B1 | 0.188mg | 0.148mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.476g | 1% |
| Net carbs | 40.77g | 27.76g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 718mg | 715mg | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B2 | 0.106mg | 0.104mg | 0% |
| Vitamin B6 | 0.232mg | 0.233mg | 0% |
| Tryptophan | 0.081mg | 0.022mg | 0% |
| Threonine | 0.224mg | 0.071mg | 0% |
| Isoleucine | 0.268mg | 0.079mg | 0% |
| Leucine | 0.44mg | 0.118mg | 0% |
| Lysine | 0.311mg | 0.118mg | 0% |
| Methionine | 0.112mg | 0.047mg | 0% |
| Phenylalanine | 0.285mg | 0.084mg | 0% |
| Valine | 0.305mg | 0.112mg | 0% |
| Histidine | 0.143mg | 0.055mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +126.8% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +428.2% |
| Contains more WaterWater | +103.1% |
