Potato bread vs. Chestnut — In-Depth Nutrition Comparison
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Important differences between potato bread and chestnut
- Potato bread has more phosphorus, folate, calcium, zinc, vitamin B5, and iron; however, chestnut is richer in copper, vitamin C, and manganese.
- Chestnut's daily need coverage for copper is 42% more.
- Potato bread contains 14 times more sodium than chestnut. Potato bread contains 375mg of sodium, while chestnut contains 27mg.
The food varieties used in the comparison are Bread, potato and Nuts, chestnuts, european, boiled and steamed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +308.7% |
| Contains more IronIron | +30.1% |
| Contains more ZincZinc | +476% |
| Contains more PhosphorusPhosphorus | +272.7% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +92.9% |
| Contains more CopperCopper | +402.1% |
| Contains less SodiumSodium | -92.8% |
| Contains more ManganeseManganese | +237.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +27% |
| Contains more Vitamin B3Vitamin B3 | +71% |
| Contains more Vitamin B5Vitamin B5 | +158.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +231.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2 g
Fats:
1.38 g
Carbs:
27.76 g
Water:
68.15 g
Other:
0.71 g
| Contains more ProteinProtein | +525% |
| Contains more FatsFats | +126.8% |
| Contains more CarbsCarbs | +69.6% |
| Contains more OtherOther | +428.2% |
| Contains more WaterWater | +103.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.094mg | 0.472mg | 42% |
| Phosphorus | 369mg | 99mg | 39% |
| Vitamin C | 0mg | 26.7mg | 30% |
| Manganese | 0.253mg | 0.854mg | 26% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 38µg | 22% |
| Protein | 12.5g | 2g | 21% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 27mg | 15% |
| Calcium | 188mg | 46mg | 14% |
| Zinc | 1.44mg | 0.25mg | 11% |
| Vitamin B5 | 0.817mg | 0.316mg | 10% |
| Calories | 266kcal | 131kcal | 7% |
| Iron | 2.25mg | 1.73mg | 7% |
| Vitamin K | 6.8µg | 6% | |
| Carbs | 47.07g | 27.76g | 6% |
| Magnesium | 28mg | 54mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Polyunsaturated fat | 0g | 0.545g | 4% |
| Fats | 3.13g | 1.38g | 3% |
| Vitamin B3 | 1.25mg | 0.731mg | 3% |
| Vitamin B1 | 0.188mg | 0.148mg | 3% |
| Vitamin A | 24µg | 1µg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Choline | 18.4mg | 3% | |
| Saturated fat | 0g | 0.26g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Monounsaturated fat | 0g | 0.476g | 1% |
| Net carbs | 40.77g | 27.76g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Potassium | 718mg | 715mg | 0% |
| Sugar | 9.38g | N/A | |
| Vitamin B2 | 0.106mg | 0.104mg | 0% |
| Vitamin B6 | 0.232mg | 0.233mg | 0% |
| Tryptophan | 0.081mg | 0.022mg | 0% |
| Threonine | 0.224mg | 0.071mg | 0% |
| Isoleucine | 0.268mg | 0.079mg | 0% |
| Leucine | 0.44mg | 0.118mg | 0% |
| Lysine | 0.311mg | 0.118mg | 0% |
| Methionine | 0.112mg | 0.047mg | 0% |
| Phenylalanine | 0.285mg | 0.084mg | 0% |
| Valine | 0.305mg | 0.112mg | 0% |
| Histidine | 0.143mg | 0.055mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
20%
Minerals Daily Need Coverage Score
59%
50%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.26g)
Which food is cheaper?
Potato bread is cheaper (difference - $3)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Chestnut is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Chestnut contains less Sodium (difference - 348mg)
Which food is lower in glycemic index?
Chestnut is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)