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  6. Potato bread vs. Coconut milk

Potato bread vs. Coconut milk — In-Depth Nutrition Comparison

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How are potato bread and coconut milk different?

  • Potato bread is richer in phosphorus, folate, calcium, fiber, vitamin B6, and vitamin B1, while coconut milk is higher in manganese and copper.
  • Coconut milk covers your daily need for saturated fat, 106% more than potato bread.
  • Potato bread contains 25 times more sodium than coconut milk. Potato bread contains 375mg of sodium, while coconut milk contains 15mg.
  • Coconut milk has a higher glycemic index (97) than potato bread (61).

Bread, potato and Nuts, coconut milk, raw (liquid expressed from grated meat and water) types were used in this article.

Infographic

Potato bread vs Coconut milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 4.8% 23% 62% 89% 18% 43% 2% 119% 34%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +173%
Contains more IronIron +37.2%
Contains more ZincZinc +114.9%
Contains more PhosphorusPhosphorus +269%
Contains more SeleniumSelenium +53.2%
Contains more MagnesiumMagnesium +32.1%
Contains more CopperCopper +183%
Contains less SodiumSodium -96%
Contains more ManganeseManganese +262.1%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 0% 3% 0% 6.5% 0% 14% 11% 7.6% 0% 0.25% 12% 4.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +623.1%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +64.5%
Contains more Vitamin B5Vitamin B5 +346.4%
Contains more Vitamin B6Vitamin B6 +603%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +687.5%
Contains more CholineCholine +116.5%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Coconut milk DV% diff.
Saturated fat 0g 21.14g 96%
Phosphorus 369mg 100mg 38%
Fats 3.13g 23.84g 32%
Manganese 0.253mg 0.916mg 29%
Folate 126µg 16µg 28%
Protein 12.5g 2.29g 20%
Copper 0.094mg 0.266mg 19%
Calcium 188mg 16mg 17%
Fiber 6.3g 2.2g 16%
Sodium 375mg 15mg 16%
Vitamin B6 0.232mg 0.033mg 15%
Carbs 47.07g 5.54g 14%
Vitamin B1 0.188mg 0.026mg 14%
Potassium 718mg 263mg 13%
Vitamin B5 0.817mg 0.183mg 13%
Iron 2.25mg 1.64mg 8%
Vitamin B2 0.106mg 0mg 8%
Zinc 1.44mg 0.67mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.1µg 6%
Selenium 9.5µg 6.2µg 6%
Monounsaturated fat 0g 1.014g 3%
Vitamin A 24µg 0µg 3%
Vitamin C 0mg 2.8mg 3%
Vitamin B3 1.25mg 0.76mg 3%
Choline 18.4mg 8.5mg 2%
Polyunsaturated fat 0g 0.261g 2%
Calories 266kcal 230kcal 2%
Vitamin E 0.47mg 0.15mg 2%
Magnesium 28mg 37mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 3.34g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 3.34g N/A
Tryptophan 0.081mg 0.027mg 0%
Threonine 0.224mg 0.083mg 0%
Isoleucine 0.268mg 0.09mg 0%
Leucine 0.44mg 0.17mg 0%
Lysine 0.311mg 0.101mg 0%
Methionine 0.112mg 0.043mg 0%
Phenylalanine 0.285mg 0.116mg 0%
Valine 0.305mg 0.139mg 0%
Histidine 0.143mg 0.053mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 24% 6% 68%
Protein: 2.29 g
Fats: 23.84 g
Carbs: 5.54 g
Water: 67.62 g
Other: 0.71 g
Contains more ProteinProtein +445.9%
Contains more CarbsCarbs +749.6%
Contains more OtherOther +428.2%
Contains more FatsFats +661.7%
Contains more WaterWater +101.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Coconut milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170172/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.