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Potato bread vs. Cucumber — In-Depth Nutrition Comparison

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What are the main differences between potato bread and cucumber?

  • Cucumber has less phosphorus, folate, iron, fiber, calcium, potassium, selenium, vitamin B6, and vitamin B1 than potato bread.
  • Potato bread's daily need coverage for phosphorus is 49% higher.
  • Potato bread has 188 times more sodium than cucumber. Potato bread has 375mg of sodium, while cucumber has 2mg.
  • Cucumber has a lower glycemic index than potato bread.

We used Bread, potato and Cucumber, with peel, raw types in this comparison.

Infographic

Potato bread vs Cucumber infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 4.8% 13% 11% 14% 5.5% 10% 0.26% 10% 1.6%
Contains more MagnesiumMagnesium +115.4%
Contains more CalciumCalcium +1075%
Contains more PotassiumPotassium +388.4%
Contains more IronIron +703.6%
Contains more CopperCopper +129.3%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +1437.5%
Contains more ManganeseManganese +220.3%
Contains more SeleniumSelenium +3066.7%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 9.3% 1.7% 0.6% 0% 6.8% 7.6% 1.8% 16% 9.2% 0% 41% 5.3% 3.3%
Contains more Vitamin AVitamin A +380%
Contains more Vitamin EVitamin E +1466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +596.3%
Contains more Vitamin B2Vitamin B2 +221.2%
Contains more Vitamin B3Vitamin B3 +1175.5%
Contains more Vitamin B5Vitamin B5 +215.4%
Contains more Vitamin B6Vitamin B6 +480%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +1700%
Contains more CholineCholine +206.7%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin KVitamin K +141.2%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
4% 95%
Protein: 0.65 g
Fats: 0.11 g
Carbs: 3.63 g
Water: 95.23 g
Other: 0.38 g
Contains more ProteinProtein +1823.1%
Contains more FatsFats +2745.5%
Contains more CarbsCarbs +1196.7%
Contains more OtherOther +886.8%
Contains more WaterWater +183.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Cucumber
Lower in Saturated fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Cucumber DV% diff.
Phosphorus 369mg 24mg 49%
Folate 126µg 7µg 30%
Iron 2.25mg 0.28mg 25%
Protein 12.5g 0.65g 24%
Fiber 6.3g 0.5g 23%
Selenium 9.5µg 0.3µg 17%
Calcium 188mg 16mg 17%
Potassium 718mg 147mg 17%
Sodium 375mg 2mg 16%
Vitamin B6 0.232mg 0.04mg 15%
Carbs 47.07g 3.63g 14%
Vitamin B1 0.188mg 0.027mg 13%
Calories 266kcal 15kcal 13%
Zinc 1.44mg 0.2mg 11%
Vitamin B5 0.817mg 0.259mg 11%
Vitamin K 6.8µg 16.4µg 8%
Manganese 0.253mg 0.079mg 8%
Vitamin B3 1.25mg 0.098mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.106mg 0.033mg 6%
Copper 0.094mg 0.041mg 6%
Fats 3.13g 0.11g 5%
Magnesium 28mg 13mg 4%
Vitamin E 0.47mg 0.03mg 3%
Vitamin C 0mg 2.8mg 3%
Choline 18.4mg 6mg 2%
Vitamin A 24µg 5µg 2%
Vitamin D 0.1µg 0µg 1%
Fructose 0.87g 1%
Net carbs 40.77g 3.13g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 1.67g N/A
Starch 0.83g 0%
Saturated fat 0g 0.037g 0%
Monounsaturated fat 0g 0.005g 0%
Polyunsaturated fat 0g 0.032g 0%
Tryptophan 0.081mg 0.005mg 0%
Threonine 0.224mg 0.019mg 0%
Isoleucine 0.268mg 0.021mg 0%
Leucine 0.44mg 0.029mg 0%
Lysine 0.311mg 0.029mg 0%
Methionine 0.112mg 0.006mg 0%
Phenylalanine 0.285mg 0.019mg 0%
Valine 0.305mg 0.022mg 0%
Histidine 0.143mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Cucumber
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
8%
Cucumber
Minerals Daily Need Coverage Score
59%
Potato bread
8%
Cucumber

Comparison summary

Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.037g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Cucumber
Cucumber is lower in Sugar (difference - 7.71g)
Which food contains less Sodium?
Cucumber
Cucumber contains less Sodium (difference - 373mg)
Which food is lower in glycemic index?
Cucumber
Cucumber is lower in glycemic index (difference - 40)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Cucumber - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.