Potato bread vs. Egg white — In-Depth Nutrition Comparison
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A recap on differences between potato bread and egg whites
- Potato bread has more phosphorus, folate, iron, fiber, calcium, vitamin B6, potassium, and vitamin B1; however, egg whites are higher in vitamin B2 and selenium.
- Potato bread covers your daily phosphorus needs 51% more than egg whites.
- The glycemic index of potato bread is higher.
Food varieties used in this article are Bread, potato and Egg, white, raw, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more CalciumCalcium | +2585.7% |
| Contains more PotassiumPotassium | +340.5% |
| Contains more IronIron | +2712.5% |
| Contains more CopperCopper | +308.7% |
| Contains more ZincZinc | +4700% |
| Contains more PhosphorusPhosphorus | +2360% |
| Contains more ManganeseManganese | +2200% |
| Contains less SodiumSodium | -55.7% |
| Contains more SeleniumSelenium | +110.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4600% |
| Contains more Vitamin B3Vitamin B3 | +1090.5% |
| Contains more Vitamin B5Vitamin B5 | +330% |
| Contains more Vitamin B6Vitamin B6 | +4540% |
| Contains more Vitamin B12Vitamin B12 | +66.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +3050% |
| Contains more CholineCholine | +1572.7% |
| Contains more Vitamin B2Vitamin B2 | +314.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 15mg | 51% |
| Folate | 126µg | 4µg | 31% |
| Iron | 2.25mg | 0.08mg | 27% |
| Vitamin B2 | 0.106mg | 0.439mg | 26% |
| Fiber | 6.3g | 0g | 25% |
| Selenium | 9.5µg | 20µg | 19% |
| Calcium | 188mg | 7mg | 18% |
| Vitamin B6 | 0.232mg | 0.005mg | 17% |
| Potassium | 718mg | 163mg | 16% |
| Carbs | 47.07g | 0.73g | 15% |
| Vitamin B1 | 0.188mg | 0.004mg | 15% |
| Vitamin B5 | 0.817mg | 0.19mg | 13% |
| Zinc | 1.44mg | 0.03mg | 13% |
| Manganese | 0.253mg | 0.011mg | 11% |
| Calories | 266kcal | 52kcal | 11% |
| Sodium | 375mg | 166mg | 9% |
| Copper | 0.094mg | 0.023mg | 8% |
| Vitamin B3 | 1.25mg | 0.105mg | 7% |
| Vitamin K | 6.8µg | 0µg | 6% |
| Fats | 3.13g | 0.17g | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Choline | 18.4mg | 1.1mg | 3% |
| Vitamin B12 | 0.15µg | 0.09µg | 3% |
| Protein | 12.5g | 10.9g | 3% |
| Vitamin E | 0.47mg | 0mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 0.73g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.71g | N/A |
| Tryptophan | 0.081mg | 0.125mg | 0% |
| Threonine | 0.224mg | 0.449mg | 0% |
| Isoleucine | 0.268mg | 0.661mg | 0% |
| Leucine | 0.44mg | 1.016mg | 0% |
| Lysine | 0.311mg | 0.806mg | 0% |
| Methionine | 0.112mg | 0.399mg | 0% |
| Phenylalanine | 0.285mg | 0.686mg | 0% |
| Valine | 0.305mg | 0.809mg | 0% |
| Histidine | 0.143mg | 0.29mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.9 g
Fats:
0.17 g
Carbs:
0.73 g
Water:
87.57 g
Other:
0.63 g
| Contains more ProteinProtein | +14.7% |
| Contains more FatsFats | +1741.2% |
| Contains more CarbsCarbs | +6347.9% |
| Contains more OtherOther | +495.2% |
| Contains more WaterWater | +161% |
