Potato bread vs. Espresso — In-Depth Nutrition Comparison
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Differences between potato bread and espresso
- Potato bread is higher in phosphorus, folate, iron, fiber, calcium, potassium, vitamin B6, selenium, and vitamin B5; however, espresso is richer in vitamin B3.
- Potato bread's daily need coverage for phosphorus is 52% higher.
- Espresso has a lower glycemic index (0) than potato bread (61).
The food types used in this comparison are Bread, potato and Beverages, coffee, brewed, espresso, restaurant-prepared.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +9300% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +1630.8% |
| Contains more CopperCopper | +88% |
| Contains more ZincZinc | +2780% |
| Contains more PhosphorusPhosphorus | +5171.4% |
| Contains more ManganeseManganese | +406% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18700% |
| Contains more Vitamin B5Vitamin B5 | +2817.9% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +12500% |
| Contains more CholineCholine | +607.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +316.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Caffeine | 0mg | 212mg | 53% |
| Phosphorus | 369mg | 7mg | 52% |
| Folate | 126µg | 1µg | 31% |
| Iron | 2.25mg | 0.13mg | 27% |
| Vitamin B3 | 1.25mg | 5.207mg | 25% |
| Protein | 12.5g | 0.12g | 25% |
| Fiber | 6.3g | 0g | 25% |
| Calcium | 188mg | 2mg | 19% |
| Vitamin B6 | 0.232mg | 0.002mg | 18% |
| Potassium | 718mg | 115mg | 18% |
| Selenium | 9.5µg | 0µg | 17% |
| Vitamin B5 | 0.817mg | 0.028mg | 16% |
| Sodium | 375mg | 14mg | 16% |
| Vitamin B1 | 0.188mg | 0.001mg | 16% |
| Carbs | 47.07g | 1.67g | 15% |
| Calories | 266kcal | 9kcal | 13% |
| Zinc | 1.44mg | 0.05mg | 13% |
| Magnesium | 28mg | 80mg | 12% |
| Manganese | 0.253mg | 0.05mg | 9% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Copper | 0.094mg | 0.05mg | 5% |
| Vitamin B2 | 0.106mg | 0.177mg | 5% |
| Fats | 3.13g | 0.18g | 5% |
| Vitamin E | 0.47mg | 0.01mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 2.6mg | 3% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Polyunsaturated fat | 0g | 0.092g | 1% |
| Vitamin C | 0mg | 0.2mg | 0% |
| Net carbs | 40.77g | 1.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0g | N/A |
| Saturated fat | 0g | 0.092g | 0% |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.12 g
Fats:
0.18 g
Carbs:
1.67 g
Water:
97.8 g
Other:
0.23 g
| Contains more ProteinProtein | +10316.7% |
| Contains more FatsFats | +1638.9% |
| Contains more CarbsCarbs | +2718.6% |
| Contains more OtherOther | +1530.4% |
| Contains more WaterWater | +191.5% |
