Potato bread vs. French fries — In-Depth Nutrition Comparison
Compare
How are Potato bread and French fries different?
- Potato bread is higher in Phosphorus, Folate, Iron, Calcium, Selenium, Fiber, and Zinc, however, French fries are richer in Vitamin B3, and Vitamin B6.
- Daily need coverage for Phosphorus from Potato bread is 35% higher.
- Potato bread contains 11 times more Selenium than French fries. While Potato bread contains 9.5µg of Selenium, French fries contain only 0.9µg.
Bread, potato and Fast foods, potato, french fried in vegetable oil are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+944.4%
Contains
more
Iron
+177.8%
Contains
more
Phosphorus
+195.2%
Contains
more
Potassium
+24%
Contains
more
Zinc
+188%
Contains
more
Selenium
+955.6%
Contains
more
Magnesium
+25%
Contains
less
Sodium
-44%
Contains
more
Copper
+31.9%
Equal in Manganese - 0.247
Contains
more
Calcium
+944.4%
Contains
more
Iron
+177.8%
Contains
more
Phosphorus
+195.2%
Contains
more
Potassium
+24%
Contains
more
Zinc
+188%
Contains
more
Selenium
+955.6%
Contains
more
Magnesium
+25%
Contains
less
Sodium
-44%
Contains
more
Copper
+31.9%
Equal in Manganese - 0.247
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+10.6%
Contains
more
Vitamin B2
+171.8%
Contains
more
Vitamin B5
+40.9%
Contains
more
Folate
+320%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+255.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+140.3%
Contains
more
Vitamin B6
+60.3%
Contains
more
Vitamin K
+64.7%
Equal in Vitamin B1 - 0.17
Contains
more
Vitamin A
+∞%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin B1
+10.6%
Contains
more
Vitamin B2
+171.8%
Contains
more
Vitamin B5
+40.9%
Contains
more
Folate
+320%
Contains
more
Vitamin B12
+∞%
Contains
more
Vitamin E
+255.3%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B3
+140.3%
Contains
more
Vitamin B6
+60.3%
Contains
more
Vitamin K
+64.7%
Equal in Vitamin B1 - 0.17
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+264.4%
Contains
more
Carbs
+13.6%
Contains
more
Other
+102.7%
Contains
more
Fats
+370.6%
Contains
more
Water
+14.9%
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.43 g
Fats:
14.73 g
Carbs:
41.44 g
Water:
38.55 g
Other:
1.85 g
Contains
more
Protein
+264.4%
Contains
more
Carbs
+13.6%
Contains
more
Other
+102.7%
Contains
more
Fats
+370.6%
Contains
more
Water
+14.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Saturated Fat |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 40.77g | 37.64g |
|
| Protein | 12.5g | 3.43g |
|
| Fats | 3.13g | 14.73g |
|
| Carbs | 47.07g | 41.44g |
|
| Calories | 266kcal | 312kcal |
|
| Sugar | 9.38g | 0.3g |
|
| Fiber | 6.3g | 3.8g |
|
| Calcium | 188mg | 18mg |
|
| Iron | 2.25mg | 0.81mg |
|
| Magnesium | 28mg | 35mg |
|
| Phosphorus | 369mg | 125mg |
|
| Potassium | 718mg | 579mg |
|
| Sodium | 375mg | 210mg |
|
| Zinc | 1.44mg | 0.5mg |
|
| Copper | 0.094mg | 0.124mg |
|
| Manganese | 0.253mg | 0.247mg |
|
| Selenium | 9.5µg | 0.9µg |
|
| Vitamin A | 89IU | 0IU |
|
| Vitamin A RAE | 24µg | 0µg |
|
| Vitamin E | 0.47mg | 1.67mg |
|
| Vitamin D | 2IU | 0IU |
|
| Vitamin D | 0.1µg | 0µg |
|
| Vitamin C | 0mg | 4.7mg |
|
| Vitamin B1 | 0.188mg | 0.17mg |
|
| Vitamin B2 | 0.106mg | 0.039mg |
|
| Vitamin B3 | 1.25mg | 3.004mg |
|
| Vitamin B5 | 0.817mg | 0.58mg |
|
| Vitamin B6 | 0.232mg | 0.372mg |
|
| Folate | 126µg | 30µg |
|
| Vitamin B12 | 0.15µg | 0µg |
|
| Vitamin K | 6.8µg | 11.2µg |
|
| Tryptophan | 0.081mg |
|
|
| Threonine | 0.224mg |
|
|
| Isoleucine | 0.268mg |
|
|
| Leucine | 0.44mg |
|
|
| Lysine | 0.311mg |
|
|
| Methionine | 0.112mg |
|
|
| Phenylalanine | 0.285mg |
|
|
| Valine | 0.305mg |
|
|
| Histidine | 0.143mg |
|
|
| Trans Fat | 0g | 0.06g |
|
| Saturated Fat | 0g | 2.336g |
|
| Monounsaturated Fat | 0g | 5.969g |
|
| Polyunsaturated fat | 0g | 5.398g |
|
| Omega-6 - Eicosadienoic acid | 0g | 0.007g |
|
| Omega-6 - Linoleic acid | 4.898g |
|
|
| Omega-6 - Gamma-linoleic acid | 0.029g |
|
|
| Omega-3 - ALA | 0.407g |
|
|
| Omega-3 - Eicosatrienoic acid | 0.001g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
27%
Minerals Daily Need Coverage Score
59%
28%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 2.336g)
Which food is lower in glycemic index?
Potato bread is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Potato bread is relatively richer in minerals
Which food is lower in Sugar?
French fries is lower in Sugar (difference - 9.08g)
Which food contains less Sodium?
French fries contains less Sodium (difference - 165mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.