Potato bread vs. Groat — In-Depth Nutrition Comparison
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How are Potato bread and Groat different?
- Potato bread is higher in Folate, and Calcium, however, Groat is richer in Copper, Magnesium, Manganese, Vitamin B3, Vitamin B2, Fiber, and Zinc.
- Daily need coverage for Copper from Groat is 112% higher.
- Potato bread contains 375 times more Sodium than Groat. While Potato bread contains 375mg of Sodium, Groat contains only 1mg.
Bread, potato and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+944.4%
Contains
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Potassium
+56.1%
Contains
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Selenium
+14.5%
Contains
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Magnesium
+725%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+66.7%
Contains
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Copper
+1070.2%
Contains
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Manganese
+413.8%
Equal in Iron - 2.2
Equal in Phosphorus - 347
Contains
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Calcium
+944.4%
Contains
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Potassium
+56.1%
Contains
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Selenium
+14.5%
Contains
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Magnesium
+725%
Contains
less
Sodium
-99.7%
Contains
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Zinc
+66.7%
Contains
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Copper
+1070.2%
Contains
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Manganese
+413.8%
Equal in Iron - 2.2
Equal in Phosphorus - 347
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+86.1%
Contains
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Vitamin B6
+10.5%
Contains
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Folate
+320%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+300.9%
Contains
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Vitamin B3
+461.6%
Contains
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Vitamin B5
+50.9%
Equal in Vitamin B6 - 0.21
Contains
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Vitamin A
+∞%
Contains
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Vitamin D
+∞%
Contains
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Vitamin B1
+86.1%
Contains
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Vitamin B6
+10.5%
Contains
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Folate
+320%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin B2
+300.9%
Contains
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Vitamin B3
+461.6%
Contains
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Vitamin B5
+50.9%
Equal in Vitamin B6 - 0.21
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+244.1%
Contains
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Other
+78.6%
Contains
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Carbs
+51.9%
Equal in Protein - 13.25
Equal in Fats - 3.4
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
Contains
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Water
+244.1%
Contains
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Other
+78.6%
Contains
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Carbs
+51.9%
Equal in Protein - 13.25
Equal in Fats - 3.4
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 40.77g | 61.5g |
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| Protein | 12.5g | 13.25g |
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| Fats | 3.13g | 3.4g |
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| Carbs | 47.07g | 71.5g |
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| Calories | 266kcal | 343kcal |
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| Sugar | 9.38g |
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| Fiber | 6.3g | 10g |
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| Calcium | 188mg | 18mg |
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| Iron | 2.25mg | 2.2mg |
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| Magnesium | 28mg | 231mg |
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| Phosphorus | 369mg | 347mg |
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| Potassium | 718mg | 460mg |
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| Sodium | 375mg | 1mg |
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| Zinc | 1.44mg | 2.4mg |
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| Copper | 0.094mg | 1.1mg |
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| Manganese | 0.253mg | 1.3mg |
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| Selenium | 9.5µg | 8.3µg |
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| Vitamin A | 89IU | 0IU |
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| Vitamin A RAE | 24µg | 0µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 2IU | 0IU |
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| Vitamin D | 0.1µg | 0µg |
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| Vitamin B1 | 0.188mg | 0.101mg |
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| Vitamin B2 | 0.106mg | 0.425mg |
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| Vitamin B3 | 1.25mg | 7.02mg |
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| Vitamin B5 | 0.817mg | 1.233mg |
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| Vitamin B6 | 0.232mg | 0.21mg |
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| Folate | 126µg | 30µg |
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| Vitamin B12 | 0.15µg | 0µg |
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| Vitamin K | 6.8µg |
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| Tryptophan | 0.081mg | 0.192mg |
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| Threonine | 0.224mg | 0.506mg |
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| Isoleucine | 0.268mg | 0.498mg |
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| Leucine | 0.44mg | 0.832mg |
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| Lysine | 0.311mg | 0.672mg |
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| Methionine | 0.112mg | 0.172mg |
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| Phenylalanine | 0.285mg | 0.52mg |
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| Valine | 0.305mg | 0.678mg |
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| Histidine | 0.143mg | 0.309mg |
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| Saturated Fat | 0g | 0.741g |
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| Monounsaturated Fat | 0g | 1.04g |
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| Polyunsaturated fat | 0g | 1.039g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
33%
Minerals Daily Need Coverage Score
59%
109%
Comparison summary
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 0.741g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.