Potato bread vs. Groat — In-Depth Nutrition Comparison
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How are potato bread and groat different?
- Potato bread is higher in folate and calcium; however, groat is richer in copper, magnesium, manganese, vitamin B3, vitamin B2, fiber, and zinc.
- Daily need coverage for copper for groat is 112% higher.
- Potato bread contains 375 times more sodium than groat. While potato bread contains 375mg of sodium, groat contains only 1mg.
Bread, potato and Buckwheat are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CopperCopper | +1070.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +413.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300.9% |
| Contains more Vitamin B3Vitamin B3 | +461.6% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.094mg | 1.1mg | 112% |
| Magnesium | 28mg | 231mg | 48% |
| Manganese | 0.253mg | 1.3mg | 46% |
| Vitamin B3 | 1.25mg | 7.02mg | 36% |
| Vitamin B2 | 0.106mg | 0.425mg | 25% |
| Folate | 126µg | 30µg | 24% |
| Calcium | 188mg | 18mg | 17% |
| Sodium | 375mg | 1mg | 16% |
| Fiber | 6.3g | 10g | 15% |
| Zinc | 1.44mg | 2.4mg | 9% |
| Potassium | 718mg | 460mg | 8% |
| Vitamin B5 | 0.817mg | 1.233mg | 8% |
| Carbs | 47.07g | 71.5g | 8% |
| Polyunsaturated fat | 0g | 1.039g | 7% |
| Vitamin B1 | 0.188mg | 0.101mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 343kcal | 4% |
| Saturated fat | 0g | 0.741g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Phosphorus | 369mg | 347mg | 3% |
| Monounsaturated fat | 0g | 1.04g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Selenium | 9.5µg | 8.3µg | 2% |
| Protein | 12.5g | 13.25g | 2% |
| Vitamin B6 | 0.232mg | 0.21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 2.25mg | 2.2mg | 1% |
| Fats | 3.13g | 3.4g | 0% |
| Net carbs | 40.77g | 61.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.192mg | 0% |
| Threonine | 0.224mg | 0.506mg | 0% |
| Isoleucine | 0.268mg | 0.498mg | 0% |
| Leucine | 0.44mg | 0.832mg | 0% |
| Lysine | 0.311mg | 0.672mg | 0% |
| Methionine | 0.112mg | 0.172mg | 0% |
| Phenylalanine | 0.285mg | 0.52mg | 0% |
| Valine | 0.305mg | 0.678mg | 0% |
| Histidine | 0.143mg | 0.309mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +244.1% |
| Contains more OtherOther | +78.6% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Protein
~13.25g
~equal in
Fats
~3.4g
