Potato bread vs. Groat — In-Depth Nutrition Comparison
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How are potato bread and groat different?
- Potato bread is higher in folate and calcium; however, groat is richer in copper, magnesium, manganese, vitamin B3, vitamin B2, fiber, and zinc.
- Daily need coverage for copper for groat is 112% higher.
- Potato bread contains 375 times more sodium than groat. While potato bread contains 375mg of sodium, groat contains only 1mg.
Bread, potato and Buckwheat are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +944.4% |
| Contains more PotassiumPotassium | +56.1% |
| Contains more SeleniumSelenium | +14.5% |
| Contains more MagnesiumMagnesium | +725% |
| Contains more CopperCopper | +1070.2% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +413.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +86.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +320% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +300.9% |
| Contains more Vitamin B3Vitamin B3 | +461.6% |
| Contains more Vitamin B5Vitamin B5 | +50.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
13.25 g
Fats:
3.4 g
Carbs:
71.5 g
Water:
9.75 g
Other:
2.1 g
| Contains more WaterWater | +244.1% |
| Contains more OtherOther | +78.6% |
| Contains more CarbsCarbs | +51.9% |
~equal in
Protein
~13.25g
~equal in
Fats
~3.4g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.094mg | 1.1mg | 112% |
| Magnesium | 28mg | 231mg | 48% |
| Manganese | 0.253mg | 1.3mg | 46% |
| Vitamin B3 | 1.25mg | 7.02mg | 36% |
| Vitamin B2 | 0.106mg | 0.425mg | 25% |
| Folate | 126µg | 30µg | 24% |
| Calcium | 188mg | 18mg | 17% |
| Sodium | 375mg | 1mg | 16% |
| Fiber | 6.3g | 10g | 15% |
| Zinc | 1.44mg | 2.4mg | 9% |
| Potassium | 718mg | 460mg | 8% |
| Vitamin B5 | 0.817mg | 1.233mg | 8% |
| Carbs | 47.07g | 71.5g | 8% |
| Polyunsaturated fat | 0g | 1.039g | 7% |
| Vitamin B1 | 0.188mg | 0.101mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Calories | 266kcal | 343kcal | 4% |
| Saturated fat | 0g | 0.741g | 3% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Phosphorus | 369mg | 347mg | 3% |
| Monounsaturated fat | 0g | 1.04g | 3% |
| Vitamin E | 0.47mg | 3% | |
| Selenium | 9.5µg | 8.3µg | 2% |
| Protein | 12.5g | 13.25g | 2% |
| Vitamin B6 | 0.232mg | 0.21mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Iron | 2.25mg | 2.2mg | 1% |
| Fats | 3.13g | 3.4g | 0% |
| Net carbs | 40.77g | 61.5g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.192mg | 0% |
| Threonine | 0.224mg | 0.506mg | 0% |
| Isoleucine | 0.268mg | 0.498mg | 0% |
| Leucine | 0.44mg | 0.832mg | 0% |
| Lysine | 0.311mg | 0.672mg | 0% |
| Methionine | 0.112mg | 0.172mg | 0% |
| Phenylalanine | 0.285mg | 0.52mg | 0% |
| Valine | 0.305mg | 0.678mg | 0% |
| Histidine | 0.143mg | 0.309mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
31%
Minerals Daily Need Coverage Score
59%
109%
Comparison summary
Which food is lower in Saturated fat?
Potato bread is lower in Saturated fat (difference - 0.741g)
Which food is cheaper?
Potato bread is cheaper (difference - $2.6)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Groat is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Groat contains less Sodium (difference - 374mg)
Which food is lower in glycemic index?
Groat is lower in glycemic index (difference - 7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.