Potato bread vs. Leek — In-Depth Nutrition Comparison
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What are the differences between potato bread and leek?
- Potato bread is higher in phosphorus, fiber, potassium, folate, selenium, and vitamin B5, yet leek is higher in vitamin K, vitamin A, and vitamin C.
- Potato bread's daily need coverage for phosphorus is 48% more.
- Potato bread has 19 times more sodium than leek. While potato bread has 375mg of sodium, leek has only 20mg.
- The glycemic index of leek is lower.
We used Bread, potato and Leeks, (bulb and lower leaf-portion), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +218.6% |
| Contains more PotassiumPotassium | +298.9% |
| Contains more ZincZinc | +1100% |
| Contains more PhosphorusPhosphorus | +954.3% |
| Contains more SeleniumSelenium | +850% |
| Contains more CopperCopper | +27.7% |
| Contains less SodiumSodium | -94.7% |
| Contains more ManganeseManganese | +90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B2Vitamin B2 | +253.3% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin B5Vitamin B5 | +483.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +96.9% |
| Contains more CholineCholine | +93.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +245.8% |
| Contains more Vitamin EVitamin E | +95.7% |
| Contains more Vitamin KVitamin K | +591.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 35mg | 48% |
| Vitamin K | 6.8µg | 47µg | 34% |
| Protein | 12.5g | 1.5g | 22% |
| Fiber | 6.3g | 1.8g | 18% |
| Folate | 126µg | 64µg | 16% |
| Potassium | 718mg | 180mg | 16% |
| Selenium | 9.5µg | 1µg | 15% |
| Sodium | 375mg | 20mg | 15% |
| Vitamin B5 | 0.817mg | 0.14mg | 14% |
| Vitamin C | 0mg | 12mg | 13% |
| Calcium | 188mg | 59mg | 13% |
| Zinc | 1.44mg | 0.12mg | 12% |
| Carbs | 47.07g | 14.15g | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Manganese | 0.253mg | 0.481mg | 10% |
| Calories | 266kcal | 61kcal | 10% |
| Vitamin A | 24µg | 83µg | 7% |
| Vitamin B2 | 0.106mg | 0.03mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 0.4mg | 5% |
| Fats | 3.13g | 0.3g | 4% |
| Copper | 0.094mg | 0.12mg | 3% |
| Vitamin E | 0.47mg | 0.92mg | 3% |
| Choline | 18.4mg | 9.5mg | 2% |
| Iron | 2.25mg | 2.1mg | 2% |
| Polyunsaturated fat | 0g | 0.166g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 12.35g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Magnesium | 28mg | 28mg | 0% |
| Sugar | 9.38g | 3.9g | N/A |
| Vitamin B6 | 0.232mg | 0.233mg | 0% |
| Saturated fat | 0g | 0.04g | 0% |
| Monounsaturated fat | 0g | 0.004g | 0% |
| Tryptophan | 0.081mg | 0.012mg | 0% |
| Threonine | 0.224mg | 0.063mg | 0% |
| Isoleucine | 0.268mg | 0.052mg | 0% |
| Leucine | 0.44mg | 0.096mg | 0% |
| Lysine | 0.311mg | 0.078mg | 0% |
| Methionine | 0.112mg | 0.018mg | 0% |
| Phenylalanine | 0.285mg | 0.055mg | 0% |
| Valine | 0.305mg | 0.056mg | 0% |
| Histidine | 0.143mg | 0.025mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.5 g
Fats:
0.3 g
Carbs:
14.15 g
Water:
83 g
Other:
1.05 g
| Contains more ProteinProtein | +733.3% |
| Contains more FatsFats | +943.3% |
| Contains more CarbsCarbs | +232.7% |
| Contains more OtherOther | +257.1% |
| Contains more WaterWater | +147.4% |
