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  6. Potato bread vs. Mandarin orange

Potato bread vs. Mandarin orange — In-Depth Nutrition Comparison

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How are potato bread and mandarin oranges different?

  • Potato bread is higher in phosphorus, folate, iron, fiber, selenium, potassium, calcium, and zinc; however, mandarin oranges are richer in vitamin C.
  • Daily need coverage for phosphorus for potato bread is 50% higher.
  • Potato bread contains 188 times more sodium than mandarin oranges. While potato bread contains 375mg of sodium, mandarin oranges contain only 2mg.
  • Mandarin oranges have a lower glycemic index (47) than potato bread (61).

Bread, potato and Tangerines, (mandarin oranges), raw are the varieties used in this article.

Infographic

Potato bread vs Mandarin orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 11% 15% 5.6% 14% 1.9% 8.6% 0.26% 5.1% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +408.1%
Contains more PotassiumPotassium +332.5%
Contains more IronIron +1400%
Contains more CopperCopper +123.8%
Contains more ZincZinc +1957.1%
Contains more PhosphorusPhosphorus +1745%
Contains more ManganeseManganese +548.7%
Contains more SeleniumSelenium +9400%
Contains less SodiumSodium -99.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 11% 4% 0% 15% 8.3% 7.1% 13% 18% 0% 0% 12% 5.6%
Contains more Vitamin EVitamin E +135%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +224.1%
Contains more Vitamin B2Vitamin B2 +194.4%
Contains more Vitamin B3Vitamin B3 +232.4%
Contains more Vitamin B5Vitamin B5 +278.2%
Contains more Vitamin B6Vitamin B6 +197.4%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +687.5%
Contains more CholineCholine +80.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +41.7%

All nutrients comparison - raw data values

Nutrient Potato bread Mandarin orange DV% diff.
Phosphorus 369mg 20mg 50%
Vitamin C 0mg 26.7mg 30%
Folate 126µg 16µg 28%
Iron 2.25mg 0.15mg 26%
Protein 12.5g 0.81g 23%
Fiber 6.3g 1.8g 18%
Selenium 9.5µg 0.1µg 17%
Potassium 718mg 166mg 16%
Sodium 375mg 2mg 16%
Calcium 188mg 37mg 15%
Zinc 1.44mg 0.07mg 12%
Vitamin B6 0.232mg 0.078mg 12%
Vitamin B5 0.817mg 0.216mg 12%
Calories 266kcal 53kcal 11%
Vitamin B1 0.188mg 0.058mg 11%
Carbs 47.07g 13.34g 11%
Manganese 0.253mg 0.039mg 9%
Copper 0.094mg 0.042mg 6%
Vitamin K 6.8µg 0µg 6%
Vitamin B12 0.15µg 0µg 6%
Vitamin B2 0.106mg 0.036mg 5%
Vitamin B3 1.25mg 0.376mg 5%
Fats 3.13g 0.31g 4%
Magnesium 28mg 12mg 4%
Fructose 2.4g 3%
Vitamin E 0.47mg 0.2mg 2%
Choline 18.4mg 10.2mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin A 24µg 34µg 1%
Net carbs 40.77g 11.54g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 10.58g N/A
Saturated fat 0g 0.039g 0%
Monounsaturated fat 0g 0.06g 0%
Polyunsaturated fat 0g 0.065g 0%
Tryptophan 0.081mg 0.002mg 0%
Threonine 0.224mg 0.016mg 0%
Isoleucine 0.268mg 0.017mg 0%
Leucine 0.44mg 0.028mg 0%
Lysine 0.311mg 0.032mg 0%
Methionine 0.112mg 0.002mg 0%
Phenylalanine 0.285mg 0.018mg 0%
Valine 0.305mg 0.021mg 0%
Histidine 0.143mg 0.011mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
13% 85%
Protein: 0.81 g
Fats: 0.31 g
Carbs: 13.34 g
Water: 85.17 g
Other: 0.37 g
Contains more ProteinProtein +1443.2%
Contains more FatsFats +909.7%
Contains more CarbsCarbs +252.8%
Contains more OtherOther +913.5%
Contains more WaterWater +153.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Mandarin orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.