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  6. Potato bread vs. Macadamia

Potato bread vs. Macadamia — In-Depth Nutrition Comparison

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Important differences between potato bread and macadamia

  • Potato bread has more folate, phosphorus, and selenium; however, macadamia is richer in manganese, vitamin B1, copper, magnesium, and iron.
  • Macadamia's daily need coverage for manganese is 169% more.
  • Potato bread contains 75 times more sodium than macadamia. Potato bread contains 375mg of sodium, while macadamia contains 5mg.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of macadamia is 10.

The food varieties used in the comparison are Bread, potato and Nuts, macadamia nuts, raw.

Infographic

Potato bread vs Macadamia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 93% 26% 32% 138% 252% 35% 81% 0.65% 539% 20%
Contains more CalciumCalcium +121.2%
Contains more PotassiumPotassium +95.1%
Contains more PhosphorusPhosphorus +96.3%
Contains more SeleniumSelenium +163.9%
Contains more MagnesiumMagnesium +364.3%
Contains more IronIron +64%
Contains more CopperCopper +704.3%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1532.8%
~equal in Zinc ~1.3mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 0% 11% 0% 299% 37% 46% 45% 63% 0% 0% 8.3% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1045.5%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +14.9%
Contains more Vitamin B1Vitamin B1 +535.6%
Contains more Vitamin B2Vitamin B2 +52.8%
Contains more Vitamin B3Vitamin B3 +97.8%
Contains more Vitamin B6Vitamin B6 +18.5%
~equal in Vitamin B5 ~0.758mg

All nutrients comparison - raw data values

Nutrient Potato bread Macadamia DV% diff.
Manganese 0.253mg 4.131mg 169%
Monounsaturated fat 0g 58.877g 147%
Fats 3.13g 75.77g 112%
Vitamin B1 0.188mg 1.195mg 84%
Copper 0.094mg 0.756mg 74%
Saturated fat 0g 12.061g 55%
Folate 126µg 11µg 29%
Phosphorus 369mg 188mg 26%
Magnesium 28mg 130mg 24%
Calories 266kcal 718kcal 23%
Iron 2.25mg 3.69mg 18%
Sodium 375mg 5mg 16%
Selenium 9.5µg 3.6µg 11%
Carbs 47.07g 13.82g 11%
Calcium 188mg 85mg 10%
Polyunsaturated fat 0g 1.502g 10%
Potassium 718mg 368mg 10%
Fiber 6.3g 8.6g 9%
Protein 12.5g 7.91g 9%
Vitamin B3 1.25mg 2.473mg 8%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 6%
Vitamin B2 0.106mg 0.162mg 4%
Vitamin A 24µg 0µg 3%
Choline 18.4mg 3%
Vitamin B6 0.232mg 0.275mg 3%
Vitamin D 0.1µg 0µg 1%
Zinc 1.44mg 1.3mg 1%
Vitamin C 0mg 1.2mg 1%
Vitamin B5 0.817mg 0.758mg 1%
Net carbs 40.77g 5.22g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 4.57g N/A
Starch 1.05g 0%
Vitamin E 0.47mg 0.54mg 0%
Tryptophan 0.081mg 0.067mg 0%
Threonine 0.224mg 0.37mg 0%
Isoleucine 0.268mg 0.314mg 0%
Leucine 0.44mg 0.602mg 0%
Lysine 0.311mg 0.018mg 0%
Methionine 0.112mg 0.023mg 0%
Phenylalanine 0.285mg 0.665mg 0%
Valine 0.305mg 0.363mg 0%
Histidine 0.143mg 0.195mg 0%
Fructose 0.07g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
8% 76% 14%
Protein: 7.91 g
Fats: 75.77 g
Carbs: 13.82 g
Water: 1.36 g
Other: 1.14 g
Contains more ProteinProtein +58%
Contains more CarbsCarbs +240.6%
Contains more WaterWater +2366.9%
Contains more OtherOther +228.9%
Contains more FatsFats +2320.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Macadamia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170178/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.