Potato bread vs. Oats — In-Depth Nutrition Comparison
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How are potato bread and oats different?
- Potato bread is higher in folate; however, oats are richer in manganese, copper, vitamin B1, magnesium, iron, zinc, phosphorus, and fiber.
- Daily need coverage for manganese for oats is 203% higher.
- Potato bread contains 188 times more sodium than oats. While potato bread contains 375mg of sodium, oats contain only 2mg.
Bread, potato and Oats are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +248.1% |
| Contains more PotassiumPotassium | +67.4% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +532.1% |
| Contains more IronIron | +109.8% |
| Contains more CopperCopper | +566% |
| Contains more ZincZinc | +175.7% |
| Contains more PhosphorusPhosphorus | +41.7% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1843.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +30.1% |
| Contains more Vitamin B6Vitamin B6 | +95% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +125% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +305.9% |
| Contains more Vitamin B2Vitamin B2 | +31.1% |
| Contains more Vitamin B5Vitamin B5 | +65.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 4.916mg | 203% |
| Copper | 0.094mg | 0.626mg | 59% |
| Vitamin B1 | 0.188mg | 0.763mg | 48% |
| Magnesium | 28mg | 177mg | 35% |
| Iron | 2.25mg | 4.72mg | 31% |
| Zinc | 1.44mg | 3.97mg | 23% |
| Phosphorus | 369mg | 523mg | 22% |
| Folate | 126µg | 56µg | 18% |
| Fiber | 6.3g | 10.6g | 17% |
| Selenium | 9.5µg | 17% | |
| Polyunsaturated fat | 0g | 2.535g | 17% |
| Sodium | 375mg | 2mg | 16% |
| Calcium | 188mg | 54mg | 13% |
| Vitamin B5 | 0.817mg | 1.349mg | 11% |
| Protein | 12.5g | 16.89g | 9% |
| Potassium | 718mg | 429mg | 9% |
| Vitamin B6 | 0.232mg | 0.119mg | 9% |
| Saturated fat | 0g | 1.217g | 6% |
| Vitamin K | 6.8µg | 6% | |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calories | 266kcal | 389kcal | 6% |
| Fats | 3.13g | 6.9g | 6% |
| Carbs | 47.07g | 66.27g | 6% |
| Monounsaturated fat | 0g | 2.178g | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 0µg | 3% |
| Vitamin B2 | 0.106mg | 0.139mg | 3% |
| Vitamin B3 | 1.25mg | 0.961mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 55.67g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Tryptophan | 0.081mg | 0.234mg | 0% |
| Threonine | 0.224mg | 0.575mg | 0% |
| Isoleucine | 0.268mg | 0.694mg | 0% |
| Leucine | 0.44mg | 1.284mg | 0% |
| Lysine | 0.311mg | 0.701mg | 0% |
| Methionine | 0.112mg | 0.312mg | 0% |
| Phenylalanine | 0.285mg | 0.895mg | 0% |
| Valine | 0.305mg | 0.937mg | 0% |
| Histidine | 0.143mg | 0.405mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.89 g
Fats:
6.9 g
Carbs:
66.27 g
Water:
8.22 g
Other:
1.72 g
| Contains more WaterWater | +308.2% |
| Contains more OtherOther | +118% |
| Contains more ProteinProtein | +35.1% |
| Contains more FatsFats | +120.4% |
| Contains more CarbsCarbs | +40.8% |
