Potato bread vs. Okra — In-Depth Nutrition Comparison
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How are potato bread and okra different?
- Potato bread is higher in phosphorus, iron, folate, selenium, and fiber; however, okra is richer in vitamin C, manganese, vitamin K, and vitamin A.
- Daily need coverage for phosphorus for potato bread is 44% higher.
- Potato bread contains 54 times more sodium than okra. While potato bread contains 375mg of sodium, okra contains only 7mg.
Bread, potato and Okra, raw are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +129.3% |
| Contains more PotassiumPotassium | +140.1% |
| Contains more IronIron | +262.9% |
| Contains more ZincZinc | +148.3% |
| Contains more PhosphorusPhosphorus | +504.9% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +103.6% |
| Contains more CopperCopper | +16% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +211.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +74.1% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +76.7% |
| Contains more Vitamin B3Vitamin B3 | +25% |
| Contains more Vitamin B5Vitamin B5 | +233.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +110% |
| Contains more CholineCholine | +49.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin KVitamin K | +360.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 61mg | 44% |
| Vitamin C | 0mg | 23mg | 26% |
| Manganese | 0.253mg | 0.788mg | 23% |
| Protein | 12.5g | 1.93g | 21% |
| Vitamin K | 6.8µg | 31.3µg | 20% |
| Iron | 2.25mg | 0.62mg | 20% |
| Folate | 126µg | 60µg | 17% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Sodium | 375mg | 7mg | 16% |
| Carbs | 47.07g | 7.45g | 13% |
| Fiber | 6.3g | 3.2g | 12% |
| Calories | 266kcal | 33kcal | 12% |
| Potassium | 718mg | 299mg | 12% |
| Calcium | 188mg | 82mg | 11% |
| Vitamin B5 | 0.817mg | 0.245mg | 11% |
| Zinc | 1.44mg | 0.58mg | 8% |
| Magnesium | 28mg | 57mg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Fats | 3.13g | 0.19g | 5% |
| Vitamin B2 | 0.106mg | 0.06mg | 4% |
| Copper | 0.094mg | 0.109mg | 2% |
| Vitamin B3 | 1.25mg | 1mg | 2% |
| Choline | 18.4mg | 12.3mg | 1% |
| Vitamin B6 | 0.232mg | 0.215mg | 1% |
| Fructose | 0.57g | 1% | |
| Vitamin B1 | 0.188mg | 0.2mg | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin E | 0.47mg | 0.27mg | 1% |
| Vitamin A | 24µg | 36µg | 1% |
| Net carbs | 40.77g | 4.25g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 1.48g | N/A |
| Starch | 0.34g | 0% | |
| Saturated fat | 0g | 0.026g | 0% |
| Monounsaturated fat | 0g | 0.017g | 0% |
| Polyunsaturated fat | 0g | 0.027g | 0% |
| Tryptophan | 0.081mg | 0.017mg | 0% |
| Threonine | 0.224mg | 0.065mg | 0% |
| Isoleucine | 0.268mg | 0.069mg | 0% |
| Leucine | 0.44mg | 0.105mg | 0% |
| Lysine | 0.311mg | 0.081mg | 0% |
| Methionine | 0.112mg | 0.021mg | 0% |
| Phenylalanine | 0.285mg | 0.065mg | 0% |
| Valine | 0.305mg | 0.091mg | 0% |
| Histidine | 0.143mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.93 g
Fats:
0.19 g
Carbs:
7.45 g
Water:
89.58 g
Other:
0.85 g
| Contains more ProteinProtein | +547.7% |
| Contains more FatsFats | +1547.4% |
| Contains more CarbsCarbs | +531.8% |
| Contains more OtherOther | +341.2% |
| Contains more WaterWater | +167% |
