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  6. Potato bread vs. Orange

Potato bread vs. Orange — In-Depth Nutrition Comparison

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Differences between Potato bread and Orange

  • Potato bread is higher in Phosphorus, Iron, Folate, Selenium, Potassium, Fiber, Calcium, and Vitamin B6, however, Orange is richer in Vitamin C.
  • Orange's daily need coverage for Vitamin C is 59% higher.

The food types used in this comparison are Bread, potato and Oranges, raw, all commercial varieties.

Infographic

Potato bread vs Orange infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
9
:
1
Orange
Orange
Contains more Calcium +370%
Contains more Iron +2150%
Contains more Magnesium +180%
Contains more Phosphorus +2535.7%
Contains more Potassium +296.7%
Contains more Zinc +1957.1%
Contains more Copper +108.9%
Contains more Manganese +912%
Contains more Selenium +1800%
Contains less Sodium -100%
Potato bread
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 85% 20% 159% 64% 49% 40% 32% 34% 52%
Orange
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 4% 8% 6% 16% 0% 2% 15% 4% 3%
Contains more Calcium +370%
Contains more Iron +2150%
Contains more Magnesium +180%
Contains more Phosphorus +2535.7%
Contains more Potassium +296.7%
Contains more Zinc +1957.1%
Contains more Copper +108.9%
Contains more Manganese +912%
Contains more Selenium +1800%
Contains less Sodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Potato bread
Potato bread
10
:
2
Orange
Orange
Contains more Vitamin E +161.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +343.3%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +286.7%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +152.8%
Contains more Vitamin C +∞%
Potato bread
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 10% 3% 0% 47% 25% 24% 50% 54% 95% 19% 17%
Orange
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 14% 4% 0% 178% 22% 10% 6% 15% 14% 23% 0% 0%
Contains more Vitamin E +161.1%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +116.1%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +343.3%
Contains more Vitamin B5 +226.8%
Contains more Vitamin B6 +286.7%
Contains more Folate +320%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Contains more Vitamin A +152.8%
Contains more Vitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Potato bread
Potato bread
4
:
1
Orange
Orange
Contains more Protein +1229.8%
Contains more Fats +2508.3%
Contains more Carbs +300.6%
Contains more Other +752.3%
Contains more Water +158.6%
Potato bread
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Orange
12% 87%
Protein: 0.94 g
Fats: 0.12 g
Carbs: 11.75 g
Water: 86.75 g
Other: 0.44 g
Contains more Protein +1229.8%
Contains more Fats +2508.3%
Contains more Carbs +300.6%
Contains more Other +752.3%
Contains more Water +158.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Orange
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Orange Opinion
Net carbs 40.77g 9.35g Potato bread
Protein 12.5g 0.94g Potato bread
Fats 3.13g 0.12g Potato bread
Carbs 47.07g 11.75g Potato bread
Calories 266kcal 47kcal Potato bread
Sugar 9.38g 9.35g Orange
Fiber 6.3g 2.4g Potato bread
Calcium 188mg 40mg Potato bread
Iron 2.25mg 0.1mg Potato bread
Magnesium 28mg 10mg Potato bread
Phosphorus 369mg 14mg Potato bread
Potassium 718mg 181mg Potato bread
Sodium 375mg 0mg Orange
Zinc 1.44mg 0.07mg Potato bread
Copper 0.094mg 0.045mg Potato bread
Manganese 0.253mg 0.025mg Potato bread
Selenium 9.5µg 0.5µg Potato bread
Vitamin A 89IU 225IU Orange
Vitamin A RAE 24µg 11µg Potato bread
Vitamin E 0.47mg 0.18mg Potato bread
Vitamin D 2IU 0IU Potato bread
Vitamin D 0.1µg 0µg Potato bread
Vitamin C 0mg 53.2mg Orange
Vitamin B1 0.188mg 0.087mg Potato bread
Vitamin B2 0.106mg 0.04mg Potato bread
Vitamin B3 1.25mg 0.282mg Potato bread
Vitamin B5 0.817mg 0.25mg Potato bread
Vitamin B6 0.232mg 0.06mg Potato bread
Folate 126µg 30µg Potato bread
Vitamin B12 0.15µg 0µg Potato bread
Vitamin K 6.8µg 0µg Potato bread
Tryptophan 0.081mg 0.009mg Potato bread
Threonine 0.224mg 0.015mg Potato bread
Isoleucine 0.268mg 0.025mg Potato bread
Leucine 0.44mg 0.023mg Potato bread
Lysine 0.311mg 0.047mg Potato bread
Methionine 0.112mg 0.02mg Potato bread
Phenylalanine 0.285mg 0.031mg Potato bread
Valine 0.305mg 0.04mg Potato bread
Histidine 0.143mg 0.018mg Potato bread
Saturated Fat 0g 0.015g Potato bread
Monounsaturated Fat 0g 0.023g Orange
Polyunsaturated fat 0g 0.025g Orange

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Orange
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
29%
Potato bread
24%
Orange
Minerals Daily Need Coverage Score
59%
Potato bread
7%
Orange

Comparison summary

Which food is lower in Saturated Fat?
Potato bread
Potato bread is lower in Saturated Fat (difference - 0.015g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.4)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food is lower in Sugar?
Orange
Orange is lower in Sugar (difference - 0.030000000000001g)
Which food contains less Sodium?
Orange
Orange contains less Sodium (difference - 375mg)
Which food is lower in glycemic index?
Orange
Orange is lower in glycemic index (difference - 16)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Orange - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169097/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.