Potato bread vs. Oregano — In-Depth Nutrition Comparison
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How are potato bread and oregano different?
- Oregano is higher than potato bread in vitamin K, iron, manganese, fiber, calcium, vitamin E, vitamin B6, copper, magnesium, and vitamin B2.
- Oregano covers your daily need for vitamin K, 512% more than potato bread.
- Potato bread has a higher glycemic index (61) than oregano (5).
Bread, potato and Spices, oregano, dried types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +149.3% |
| Contains more SeleniumSelenium | +111.1% |
| Contains more MagnesiumMagnesium | +864.3% |
| Contains more CalciumCalcium | +749.5% |
| Contains more PotassiumPotassium | +75.5% |
| Contains more IronIron | +1535.6% |
| Contains more CopperCopper | +573.4% |
| Contains more ZincZinc | +86.8% |
| Contains less SodiumSodium | -93.3% |
| Contains more ManganeseManganese | +1872.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +254.2% |
| Contains more Vitamin EVitamin E | +3785.1% |
| Contains more Vitamin B2Vitamin B2 | +398.1% |
| Contains more Vitamin B3Vitamin B3 | +271.2% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin B6Vitamin B6 | +350% |
| Contains more Vitamin KVitamin K | +9042.6% |
| Contains more FolateFolate | +88.1% |
| Contains more CholineCholine | +75.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 621.7µg | 512% |
| Iron | 2.25mg | 36.8mg | 432% |
| Manganese | 0.253mg | 4.99mg | 206% |
| Fiber | 6.3g | 42.5g | 145% |
| Calcium | 188mg | 1597mg | 141% |
| Vitamin E | 0.47mg | 18.26mg | 119% |
| Vitamin B6 | 0.232mg | 1.044mg | 62% |
| Copper | 0.094mg | 0.633mg | 60% |
| Magnesium | 28mg | 270mg | 58% |
| Vitamin B2 | 0.106mg | 0.528mg | 32% |
| Phosphorus | 369mg | 148mg | 32% |
| Folate | 126µg | 237µg | 28% |
| Vitamin B3 | 1.25mg | 4.64mg | 21% |
| Potassium | 718mg | 1260mg | 16% |
| Sodium | 375mg | 25mg | 15% |
| Zinc | 1.44mg | 2.69mg | 11% |
| Polyunsaturated fat | 0g | 1.369g | 9% |
| Selenium | 9.5µg | 4.5µg | 9% |
| Carbs | 47.07g | 68.92g | 7% |
| Saturated fat | 0g | 1.551g | 7% |
| Vitamin A | 24µg | 85µg | 7% |
| Protein | 12.5g | 9g | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Choline | 18.4mg | 32.3mg | 3% |
| Vitamin C | 0mg | 2.3mg | 3% |
| Vitamin B5 | 0.817mg | 0.921mg | 2% |
| Monounsaturated fat | 0g | 0.716g | 2% |
| Fats | 3.13g | 4.28g | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Fructose | 1.13g | 1% | |
| Vitamin B1 | 0.188mg | 0.177mg | 1% |
| Calories | 266kcal | 265kcal | 0% |
| Net carbs | 40.77g | 26.42g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 4.09g | N/A |
| Tryptophan | 0.081mg | 0.203mg | 0% |
| Threonine | 0.224mg | 0.322mg | 0% |
| Isoleucine | 0.268mg | 0.441mg | 0% |
| Leucine | 0.44mg | 0.78mg | 0% |
| Lysine | 0.311mg | 0.5mg | 0% |
| Methionine | 0.112mg | 0.127mg | 0% |
| Phenylalanine | 0.285mg | 0.449mg | 0% |
| Valine | 0.305mg | 0.585mg | 0% |
| Histidine | 0.143mg | 0.144mg | 0% |
| Omega-3 - ALA | 0.621g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
9 g
Fats:
4.28 g
Carbs:
68.92 g
Water:
9.93 g
Other:
7.87 g
| Contains more ProteinProtein | +38.9% |
| Contains more WaterWater | +237.9% |
| Contains more FatsFats | +36.7% |
| Contains more CarbsCarbs | +46.4% |
| Contains more OtherOther | +109.9% |
