Potato bread vs. Parsley — In-Depth Nutrition Comparison
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How are potato bread and parsley different?
- Potato bread is richer in phosphorus, selenium, fiber, vitamin B6, and vitamin B1, while parsley is higher in vitamin K, vitamin A, vitamin C, and iron.
- Parsley covers your daily need for vitamin K, 1361% more than potato bread.
- Potato bread contains 95 times more selenium than parsley. Potato bread contains 9.5µg of selenium, while parsley contains 0.1µg.
- Parsley is lower in sodium.
- Potato bread has a higher glycemic index (61) than parsley (32).
Bread, potato and Parsley, fresh types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +36.2% |
| Contains more PotassiumPotassium | +29.6% |
| Contains more ZincZinc | +34.6% |
| Contains more PhosphorusPhosphorus | +536.2% |
| Contains more ManganeseManganese | +58.1% |
| Contains more SeleniumSelenium | +9400% |
| Contains more MagnesiumMagnesium | +78.6% |
| Contains more IronIron | +175.6% |
| Contains more CopperCopper | +58.5% |
| Contains less SodiumSodium | -85.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +118.6% |
| Contains more Vitamin B5Vitamin B5 | +104.3% |
| Contains more Vitamin B6Vitamin B6 | +157.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +43.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1654.2% |
| Contains more Vitamin EVitamin E | +59.6% |
| Contains more Vitamin KVitamin K | +24017.6% |
| Contains more FolateFolate | +20.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 6.8µg | 1640µg | 1361% |
| Vitamin C | 0mg | 133mg | 148% |
| Iron | 2.25mg | 6.2mg | 49% |
| Vitamin A | 24µg | 421µg | 44% |
| Phosphorus | 369mg | 58mg | 44% |
| Protein | 12.5g | 2.97g | 19% |
| Selenium | 9.5µg | 0.1µg | 17% |
| Carbs | 47.07g | 6.33g | 14% |
| Sodium | 375mg | 56mg | 14% |
| Fiber | 6.3g | 3.3g | 12% |
| Calories | 266kcal | 36kcal | 12% |
| Vitamin B6 | 0.232mg | 0.09mg | 11% |
| Vitamin B1 | 0.188mg | 0.086mg | 9% |
| Vitamin B5 | 0.817mg | 0.4mg | 8% |
| Folate | 126µg | 152µg | 7% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Copper | 0.094mg | 0.149mg | 6% |
| Calcium | 188mg | 138mg | 5% |
| Magnesium | 28mg | 50mg | 5% |
| Potassium | 718mg | 554mg | 5% |
| Manganese | 0.253mg | 0.16mg | 4% |
| Fats | 3.13g | 0.79g | 4% |
| Zinc | 1.44mg | 1.07mg | 3% |
| Vitamin E | 0.47mg | 0.75mg | 2% |
| Choline | 18.4mg | 12.8mg | 1% |
| Saturated fat | 0g | 0.132g | 1% |
| Polyunsaturated fat | 0g | 0.124g | 1% |
| Vitamin B2 | 0.106mg | 0.098mg | 1% |
| Monounsaturated fat | 0g | 0.295g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 3.03g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.85g | N/A |
| Vitamin B3 | 1.25mg | 1.313mg | 0% |
| Tryptophan | 0.081mg | 0.045mg | 0% |
| Threonine | 0.224mg | 0.122mg | 0% |
| Isoleucine | 0.268mg | 0.118mg | 0% |
| Leucine | 0.44mg | 0.204mg | 0% |
| Lysine | 0.311mg | 0.181mg | 0% |
| Methionine | 0.112mg | 0.042mg | 0% |
| Phenylalanine | 0.285mg | 0.145mg | 0% |
| Valine | 0.305mg | 0.172mg | 0% |
| Histidine | 0.143mg | 0.061mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
2.97 g
Fats:
0.79 g
Carbs:
6.33 g
Water:
87.71 g
Other:
2.2 g
| Contains more ProteinProtein | +320.9% |
| Contains more FatsFats | +296.2% |
| Contains more CarbsCarbs | +643.6% |
| Contains more OtherOther | +70.5% |
| Contains more WaterWater | +161.4% |
