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  6. Potato bread vs. Peanut butter

Potato bread vs. Peanut butter — In-Depth Nutrition Comparison

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How are potato bread and peanut butter different?

  • Potato bread is higher in calcium and selenium; however, peanut butter is richer in vitamin B3, manganese, vitamin E, copper, magnesium, and vitamin B6.
  • Daily need coverage for vitamin B3 for peanut butter is 74% higher.
  • Potato bread contains 22 times more sodium than peanut butter. While potato bread contains 375mg of sodium, peanut butter contains only 17mg.
  • Peanut butter has a lower glycemic index (14) than potato bread (61).

Bread, potato and Peanut butter, smooth style, without salt are the varieties used in this article.

Infographic

Potato bread vs Peanut butter infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 120% 15% 49% 65% 141% 68% 144% 2.2% 217% 22%
Contains more CalciumCalcium +283.7%
Contains more PotassiumPotassium +28.7%
Contains more IronIron +29.3%
Contains more SeleniumSelenium +131.7%
Contains more MagnesiumMagnesium +500%
Contains more CopperCopper +348.9%
Contains more ZincZinc +74.3%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +558.1%
~equal in Phosphorus ~335mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 182% 0% 38% 44% 246% 68% 102% 0% 0.75% 65% 34%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +25.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +2166.7%
Contains more FolateFolate +44.8%
Contains more Vitamin EVitamin E +1836.2%
Contains more Vitamin B2Vitamin B2 +81.1%
Contains more Vitamin B3Vitamin B3 +949%
Contains more Vitamin B5Vitamin B5 +39.2%
Contains more Vitamin B6Vitamin B6 +90.1%
Contains more CholineCholine +242.4%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Potato bread Peanut butter DV% diff.
Polyunsaturated fat 0g 12.535g 84%
Fats 3.13g 51.36g 74%
Vitamin B3 1.25mg 13.112mg 74%
Monounsaturated fat 0g 25.941g 65%
Manganese 0.253mg 1.665mg 61%
Vitamin E 0.47mg 9.1mg 58%
Saturated fat 0g 10.325g 47%
Copper 0.094mg 0.422mg 36%
Magnesium 28mg 168mg 33%
Protein 12.5g 22.21g 19%
Calories 266kcal 598kcal 17%
Vitamin B6 0.232mg 0.441mg 16%
Sodium 375mg 17mg 16%
Calcium 188mg 49mg 14%
Selenium 9.5µg 4.1µg 10%
Zinc 1.44mg 2.51mg 10%
Folate 126µg 87µg 10%
Choline 18.4mg 63mg 8%
Carbs 47.07g 22.31g 8%
Vitamin B2 0.106mg 0.192mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B5 0.817mg 1.137mg 6%
Iron 2.25mg 1.74mg 6%
Phosphorus 369mg 335mg 5%
Fiber 6.3g 5g 5%
Vitamin K 6.8µg 0.3µg 5%
Potassium 718mg 558mg 5%
Vitamin B1 0.188mg 0.15mg 3%
Vitamin A 24µg 0µg 3%
Vitamin D 0.1µg 0µg 1%
Starch 3.56g 1%
Net carbs 40.77g 17.31g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 10.49g N/A
Trans fat 0g 0.075g N/A
Tryptophan 0.081mg 0.231mg 0%
Threonine 0.224mg 0.525mg 0%
Isoleucine 0.268mg 0.616mg 0%
Leucine 0.44mg 1.546mg 0%
Lysine 0.311mg 0.681mg 0%
Methionine 0.112mg 0.265mg 0%
Phenylalanine 0.285mg 1.202mg 0%
Valine 0.305mg 0.782mg 0%
Histidine 0.143mg 0.557mg 0%
Fructose 0.12g 0%
Omega-3 - ALA 0.027g N/A
Omega-3 - Eicosatrienoic acid 0.01g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Eicosadienoic acid 0g 0.008g N/A
Omega-6 - Linoleic acid 12.215g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
22% 51% 22% 3%
Protein: 22.21 g
Fats: 51.36 g
Carbs: 22.31 g
Water: 1.23 g
Other: 2.89 g
Contains more CarbsCarbs +111%
Contains more WaterWater +2627.6%
Contains more OtherOther +29.8%
Contains more ProteinProtein +77.7%
Contains more FatsFats +1540.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Peanut butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172470/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.