Potato bread vs. Peppermint — In-Depth Nutrition Comparison
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A recap on differences between potato bread and peppermint
- Potato bread has more phosphorus and vitamin B5; however, peppermint is higher in vitamin A, manganese, iron, vitamin C, copper, magnesium, and vitamin B2.
- Peppermint covers your daily vitamin A needs 83% more than potato bread.
- Peppermint contains 12 times less sodium than potato bread. Potato bread contains 375mg of sodium, while peppermint contains 31mg.
Food varieties used in this article are Bread, potato and Peppermint, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +26.2% |
| Contains more ZincZinc | +29.7% |
| Contains more PhosphorusPhosphorus | +405.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +185.7% |
| Contains more CalciumCalcium | +29.3% |
| Contains more IronIron | +125.8% |
| Contains more CopperCopper | +250% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +364.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +129.3% |
| Contains more Vitamin B5Vitamin B5 | +141.7% |
| Contains more Vitamin B6Vitamin B6 | +79.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +783.3% |
| Contains more Vitamin B2Vitamin B2 | +150.9% |
| Contains more Vitamin B3Vitamin B3 | +36.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 73mg | 42% |
| Manganese | 0.253mg | 1.176mg | 40% |
| Vitamin C | 0mg | 31.8mg | 35% |
| Iron | 2.25mg | 5.08mg | 35% |
| Copper | 0.094mg | 0.329mg | 26% |
| Vitamin A | 24µg | 212µg | 21% |
| Protein | 12.5g | 3.75g | 18% |
| Selenium | 9.5µg | 17% | |
| Sodium | 375mg | 31mg | 15% |
| Vitamin B2 | 0.106mg | 0.266mg | 12% |
| Magnesium | 28mg | 80mg | 12% |
| Carbs | 47.07g | 14.89g | 11% |
| Vitamin B5 | 0.817mg | 0.338mg | 10% |
| Calories | 266kcal | 70kcal | 10% |
| Vitamin B1 | 0.188mg | 0.082mg | 9% |
| Vitamin B6 | 0.232mg | 0.129mg | 8% |
| Fiber | 6.3g | 8g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Calcium | 188mg | 243mg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Potassium | 718mg | 569mg | 4% |
| Polyunsaturated fat | 0g | 0.508g | 3% |
| Choline | 18.4mg | 3% | |
| Folate | 126µg | 114µg | 3% |
| Zinc | 1.44mg | 1.11mg | 3% |
| Fats | 3.13g | 0.94g | 3% |
| Vitamin B3 | 1.25mg | 1.706mg | 3% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin D | 0.1µg | 0µg | 1% |
| Saturated fat | 0g | 0.246g | 1% |
| Net carbs | 40.77g | 6.89g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | N/A | |
| Monounsaturated fat | 0g | 0.033g | 0% |
| Tryptophan | 0.081mg | 0.058mg | 0% |
| Threonine | 0.224mg | 0.154mg | 0% |
| Isoleucine | 0.268mg | 0.154mg | 0% |
| Leucine | 0.44mg | 0.281mg | 0% |
| Lysine | 0.311mg | 0.161mg | 0% |
| Methionine | 0.112mg | 0.053mg | 0% |
| Phenylalanine | 0.285mg | 0.191mg | 0% |
| Valine | 0.305mg | 0.187mg | 0% |
| Histidine | 0.143mg | 0.075mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.75 g
Fats:
0.94 g
Carbs:
14.89 g
Water:
78.65 g
Other:
1.77 g
| Contains more ProteinProtein | +233.3% |
| Contains more FatsFats | +233% |
| Contains more CarbsCarbs | +216.1% |
| Contains more OtherOther | +111.9% |
| Contains more WaterWater | +134.4% |
