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  6. Potato bread vs. Chili Pepper

Potato bread vs. Chili Pepper — In-Depth Nutrition Comparison

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Differences between potato bread and chili Pepper

  • Potato bread is higher in phosphorus, folate, fiber, calcium, selenium, vitamin B5, and iron; however, chili Pepper are richer in vitamin C and vitamin A.
  • Chili Pepper' daily need coverage for vitamin C is 269% higher.
  • Potato bread has 54 times more sodium than chili Pepper. While potato bread has 375mg of sodium, chili Pepper have only 7mg.
  • Chili Pepper have a lower glycemic index (10) than potato bread (61).

The food types used in this comparison are Bread, potato and Peppers, hot chili, green, raw.

Infographic

Potato bread vs Chili Pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 5.4% 30% 45% 58% 8.2% 20% 0.91% 31% 2.7%
Contains more MagnesiumMagnesium +12%
Contains more CalciumCalcium +944.4%
Contains more PotassiumPotassium +111.2%
Contains more IronIron +87.5%
Contains more ZincZinc +380%
Contains more PhosphorusPhosphorus +702.2%
Contains more SeleniumSelenium +1800%
Contains more CopperCopper +85.1%
Contains less SodiumSodium -98.1%
~equal in Manganese ~0.237mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 808% 20% 14% 0% 23% 21% 18% 3.7% 64% 0% 36% 17% 6.1%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +108.9%
Contains more Vitamin B2Vitamin B2 +17.8%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +447.8%
Contains more CholineCholine +65.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +145.8%
Contains more Vitamin EVitamin E +46.8%
Contains more Vitamin B6Vitamin B6 +19.8%
Contains more Vitamin KVitamin K +110.3%

All nutrients comparison - raw data values

Nutrient Potato bread Chili Pepper DV% diff.
Vitamin C 0mg 242.5mg 269%
Phosphorus 369mg 46mg 46%
Folate 126µg 23µg 26%
Protein 12.5g 2g 21%
Fiber 6.3g 1.5g 19%
Calcium 188mg 18mg 17%
Selenium 9.5µg 0.5µg 16%
Sodium 375mg 7mg 16%
Vitamin B5 0.817mg 0.061mg 15%
Carbs 47.07g 9.46g 13%
Iron 2.25mg 1.2mg 13%
Calories 266kcal 40kcal 11%
Potassium 718mg 340mg 11%
Zinc 1.44mg 0.3mg 10%
Copper 0.094mg 0.174mg 9%
Vitamin B1 0.188mg 0.09mg 8%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 14.3µg 6%
Fats 3.13g 0.2g 5%
Vitamin A 24µg 59µg 4%
Vitamin B6 0.232mg 0.278mg 4%
Vitamin B3 1.25mg 0.95mg 2%
Choline 18.4mg 11.1mg 1%
Vitamin B2 0.106mg 0.09mg 1%
Polyunsaturated fat 0g 0.109g 1%
Manganese 0.253mg 0.237mg 1%
Vitamin D 0.1µg 0µg 1%
Vitamin E 0.47mg 0.69mg 1%
Magnesium 28mg 25mg 1%
Net carbs 40.77g 7.96g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 5.1g N/A
Saturated fat 0g 0.021g 0%
Monounsaturated fat 0g 0.011g 0%
Tryptophan 0.081mg 0.026mg 0%
Threonine 0.224mg 0.074mg 0%
Isoleucine 0.268mg 0.065mg 0%
Leucine 0.44mg 0.105mg 0%
Lysine 0.311mg 0.089mg 0%
Methionine 0.112mg 0.024mg 0%
Phenylalanine 0.285mg 0.062mg 0%
Valine 0.305mg 0.084mg 0%
Histidine 0.143mg 0.041mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 9% 88%
Protein: 2 g
Fats: 0.2 g
Carbs: 9.46 g
Water: 87.74 g
Other: 0.6 g
Contains more ProteinProtein +525%
Contains more FatsFats +1465%
Contains more CarbsCarbs +397.6%
Contains more OtherOther +525%
Contains more WaterWater +161.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Chili Pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170497/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.