Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Potato bread vs. Pineapple — In-Depth Nutrition Comparison

Compare

What are the differences between potato bread and pineapple?

  • Potato bread is higher in phosphorus, folate, iron, fiber, potassium, calcium, and selenium, yet pineapple is higher in vitamin C and manganese.
  • Pineapple's daily need coverage for vitamin C is 53% more.
  • Potato bread has 375 times more sodium than pineapple. While potato bread has 375mg of sodium, pineapple has only 1mg.

We used Bread, potato and Pineapple, raw, all varieties types in this article.

Infographic

Potato bread vs Pineapple infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 3.9% 9.6% 11% 37% 3.3% 3.4% 0.13% 121% 0.55%
Contains more MagnesiumMagnesium +133.3%
Contains more CalciumCalcium +1346.2%
Contains more PotassiumPotassium +558.7%
Contains more IronIron +675.9%
Contains more ZincZinc +1100%
Contains more PhosphorusPhosphorus +4512.5%
Contains more SeleniumSelenium +9400%
Contains more CopperCopper +17%
Contains less SodiumSodium -99.7%
Contains more ManganeseManganese +266.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 159% 1% 0.4% 0% 20% 7.4% 9.4% 13% 26% 0% 1.8% 14% 3%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +138%
Contains more Vitamin B2Vitamin B2 +231.3%
Contains more Vitamin B3Vitamin B3 +150%
Contains more Vitamin B5Vitamin B5 +283.6%
Contains more Vitamin B6Vitamin B6 +107.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +871.4%
Contains more FolateFolate +600%
Contains more CholineCholine +234.5%
Contains more Vitamin CVitamin C +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
13% 86%
Protein: 0.54 g
Fats: 0.12 g
Carbs: 13.12 g
Water: 86 g
Other: 0.22 g
Contains more ProteinProtein +2214.8%
Contains more FatsFats +2508.3%
Contains more CarbsCarbs +258.8%
Contains more OtherOther +1604.5%
Contains more WaterWater +156.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Pineapple
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Potato bread Pineapple DV% diff.
Vitamin C 0mg 47.8mg 53%
Phosphorus 369mg 8mg 52%
Manganese 0.253mg 0.927mg 29%
Folate 126µg 18µg 27%
Iron 2.25mg 0.29mg 25%
Protein 12.5g 0.54g 24%
Fiber 6.3g 1.4g 20%
Calcium 188mg 13mg 18%
Potassium 718mg 109mg 18%
Selenium 9.5µg 0.1µg 17%
Sodium 375mg 1mg 16%
Vitamin B5 0.817mg 0.213mg 12%
Zinc 1.44mg 0.12mg 12%
Calories 266kcal 50kcal 11%
Carbs 47.07g 13.12g 11%
Vitamin B6 0.232mg 0.112mg 9%
Vitamin B1 0.188mg 0.079mg 9%
Vitamin B2 0.106mg 0.032mg 6%
Vitamin B12 0.15µg 0µg 6%
Fats 3.13g 0.12g 5%
Vitamin K 6.8µg 0.7µg 5%
Vitamin B3 1.25mg 0.5mg 5%
Magnesium 28mg 12mg 4%
Fructose 2.12g 3%
Vitamin E 0.47mg 0.02mg 3%
Vitamin A 24µg 3µg 2%
Choline 18.4mg 5.5mg 2%
Copper 0.094mg 0.11mg 2%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 11.72g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g 9.85g N/A
Saturated fat 0g 0.009g 0%
Monounsaturated fat 0g 0.013g 0%
Polyunsaturated fat 0g 0.04g 0%
Tryptophan 0.081mg 0.005mg 0%
Threonine 0.224mg 0.019mg 0%
Isoleucine 0.268mg 0.019mg 0%
Leucine 0.44mg 0.024mg 0%
Lysine 0.311mg 0.026mg 0%
Methionine 0.112mg 0.012mg 0%
Phenylalanine 0.285mg 0.021mg 0%
Valine 0.305mg 0.024mg 0%
Histidine 0.143mg 0.01mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Pineapple
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

People also compare

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
20%
Pineapple
Minerals Daily Need Coverage Score
59%
Potato bread
20%
Pineapple

Comparison summary

Which food is lower in Sugar?
Potato bread
Potato bread is lower in Sugar (difference - 0.47g)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 0.009g)
Which food is lower in glycemic index?
Potato bread
Potato bread is lower in glycemic index (difference - 5)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.6)
Which food is richer in minerals?
Potato bread
Potato bread is relatively richer in minerals
Which food is richer in vitamins?
Potato bread
Potato bread is relatively richer in vitamins
Which food contains less Sodium?
Pineapple
Pineapple contains less Sodium (difference - 374mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Pineapple - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169124/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.