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  6. Potato bread vs. Piña colada

Potato bread vs. Piña colada — In-Depth Nutrition Comparison

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How are potato bread and piña colada different?

  • Potato bread is higher than piña colada in phosphorus, folate, iron, fiber, potassium, calcium, selenium, vitamin B5, and vitamin B6.
  • Potato bread covers your daily need for phosphorus, 52% more than piña colada.
  • Potato bread contains 63 times more sodium than piña colada. Potato bread contains 375mg of sodium, while piña colada contains 6mg.
  • Potato bread has a higher glycemic index (61) than piña colada (15).

Bread, potato and Alcoholic beverage, pina colada, prepared-from-recipe types were used in this article.

Infographic

Potato bread vs Piña colada infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 2.4% 6.3% 7.9% 26% 3.5% 3% 0.78% 69% 3.8%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +2250%
Contains more PotassiumPotassium +911.3%
Contains more IronIron +971.4%
Contains more CopperCopper +19%
Contains more ZincZinc +1007.7%
Contains more PhosphorusPhosphorus +5171.4%
Contains more SeleniumSelenium +1257.1%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +108.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 16% 0% 0.4% 0% 7.3% 3.9% 2.2% 3.7% 10% 0% 0.25% 9% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +2250%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +548.3%
Contains more Vitamin B2Vitamin B2 +523.5%
Contains more Vitamin B3Vitamin B3 +959.3%
Contains more Vitamin B5Vitamin B5 +1239.3%
Contains more Vitamin B6Vitamin B6 +415.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +6700%
Contains more FolateFolate +950%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%

All nutrients comparison - raw data values

Nutrient Potato bread Piña colada DV% diff.
Phosphorus 369mg 7mg 52%
Folate 126µg 12µg 29%
Iron 2.25mg 0.21mg 26%
Fiber 6.3g 0.3g 24%
Protein 12.5g 0.42g 24%
Potassium 718mg 71mg 19%
Calcium 188mg 8mg 18%
Sodium 375mg 6mg 16%
Selenium 9.5µg 0.7µg 16%
Vitamin B5 0.817mg 0.061mg 15%
Vitamin B6 0.232mg 0.045mg 14%
Vitamin B1 0.188mg 0.029mg 13%
Manganese 0.253mg 0.528mg 12%
Zinc 1.44mg 0.13mg 12%
Carbs 47.07g 22.66g 8%
Vitamin B3 1.25mg 0.118mg 7%
Saturated fat 0g 1.636g 7%
Vitamin B2 0.106mg 0.017mg 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin K 6.8µg 0.1µg 6%
Calories 266kcal 174kcal 5%
Vitamin C 0mg 4.9mg 5%
Magnesium 28mg 8mg 5%
Vitamin E 0.47mg 0.02mg 3%
Vitamin A 24µg 0µg 3%
Choline 18.4mg 3%
Copper 0.094mg 0.079mg 2%
Fats 3.13g 1.88g 2%
Vitamin D 0.1µg 1%
Net carbs 40.77g 22.36g N/A
Vitamin D 2IU 0%
Sugar 9.38g 22.33g N/A
Monounsaturated fat 0g 0.082g 0%
Polyunsaturated fat 0g 0.033g 0%
Tryptophan 0.081mg 0%
Threonine 0.224mg 0%
Isoleucine 0.268mg 0%
Leucine 0.44mg 0%
Lysine 0.311mg 0%
Methionine 0.112mg 0%
Phenylalanine 0.285mg 0%
Valine 0.305mg 0%
Histidine 0.143mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
2% 23% 65% 10%
Protein: 0.42 g
Fats: 1.88 g
Carbs: 22.66 g
Water: 64.99 g
Other: 10.05 g
Contains more ProteinProtein +2876.2%
Contains more FatsFats +66.5%
Contains more CarbsCarbs +107.7%
Contains more WaterWater +93.7%
Contains more OtherOther +168%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Piña colada - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168752/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.