Potato bread vs. Porridge — In-Depth Nutrition Comparison
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The main differences between potato bread and porridge
- Potato bread has more phosphorus, folate, fiber, potassium, vitamin B6, vitamin B5, selenium, and zinc; however, porridge has more iron.
- Daily need coverage for phosphorus for potato bread is 51% higher.
- Porridge has 63 times less sodium than potato bread. Potato bread has 375mg of sodium, while porridge has 6mg.
Food types used in this article are Bread, potato and Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, without salt.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +460% |
| Contains more CalciumCalcium | +116.1% |
| Contains more PotassiumPotassium | +4387.5% |
| Contains more CopperCopper | +135% |
| Contains more ZincZinc | +1007.7% |
| Contains more PhosphorusPhosphorus | +2360% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +239.3% |
| Contains more IronIron | +66.2% |
| Contains less SodiumSodium | -98.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +2250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +241.8% |
| Contains more Vitamin B2Vitamin B2 | +324% |
| Contains more Vitamin B3Vitamin B3 | +140.4% |
| Contains more Vitamin B5Vitamin B5 | +1050.7% |
| Contains more Vitamin B6Vitamin B6 | +1684.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +6700% |
| Contains more FolateFolate | +950% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 15mg | 51% |
| Folate | 126µg | 12µg | 29% |
| Fiber | 6.3g | 0.5g | 23% |
| Protein | 12.5g | 1.44g | 22% |
| Potassium | 718mg | 16mg | 21% |
| Iron | 2.25mg | 3.74mg | 19% |
| Vitamin B6 | 0.232mg | 0.013mg | 17% |
| Sodium | 375mg | 6mg | 16% |
| Vitamin B5 | 0.817mg | 0.071mg | 15% |
| Carbs | 47.07g | 10.52g | 12% |
| Selenium | 9.5µg | 2.8µg | 12% |
| Zinc | 1.44mg | 0.13mg | 12% |
| Calories | 266kcal | 50kcal | 11% |
| Manganese | 0.253mg | 0mg | 11% |
| Vitamin B1 | 0.188mg | 0.055mg | 11% |
| Calcium | 188mg | 87mg | 10% |
| Copper | 0.094mg | 0.04mg | 6% |
| Vitamin B2 | 0.106mg | 0.025mg | 6% |
| Vitamin K | 6.8µg | 0.1µg | 6% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin B3 | 1.25mg | 0.52mg | 5% |
| Magnesium | 28mg | 5mg | 5% |
| Fats | 3.13g | 0.21g | 4% |
| Vitamin E | 0.47mg | 0.02mg | 3% |
| Vitamin A | 24µg | 0µg | 3% |
| Choline | 18.4mg | 3% | |
| Polyunsaturated fat | 0g | 0.114g | 1% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Net carbs | 40.77g | 10.02g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.03g | N/A |
| Saturated fat | 0g | 0.033g | 0% |
| Monounsaturated fat | 0g | 0.028g | 0% |
| Tryptophan | 0.081mg | 0.02mg | 0% |
| Threonine | 0.224mg | 0.045mg | 0% |
| Isoleucine | 0.268mg | 0.063mg | 0% |
| Leucine | 0.44mg | 0.11mg | 0% |
| Lysine | 0.311mg | 0.037mg | 0% |
| Methionine | 0.112mg | 0.027mg | 0% |
| Phenylalanine | 0.285mg | 0.078mg | 0% |
| Valine | 0.305mg | 0.07mg | 0% |
| Histidine | 0.143mg | 0.033mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
1.44 g
Fats:
0.21 g
Carbs:
10.52 g
Water:
87.61 g
Other:
0.22 g
| Contains more ProteinProtein | +768.1% |
| Contains more FatsFats | +1390.5% |
| Contains more CarbsCarbs | +347.4% |
| Contains more OtherOther | +1604.5% |
| Contains more WaterWater | +161.1% |
