Potato bread vs. Ricotta — In-Depth Nutrition Comparison
Compare
What are the differences between potato bread and ricotta?
- Potato bread is richer than ricotta in phosphorus, folate, fiber, iron, potassium, vitamin B1, and vitamin B6.
- Ricotta's daily need coverage for saturated fat is 41% more.
- The amount of sodium in ricotta is lower.
- The glycemic index of ricotta is lower.
We used Bread, potato and Cheese, ricotta, whole milk types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.5% |
| Contains more PotassiumPotassium | +583.8% |
| Contains more IronIron | +492.1% |
| Contains more CopperCopper | +347.6% |
| Contains more ZincZinc | +24.1% |
| Contains more PhosphorusPhosphorus | +133.5% |
| Contains more ManganeseManganese | +4116.7% |
| Contains more CalciumCalcium | +10.1% |
| Contains less SodiumSodium | -77.6% |
| Contains more SeleniumSelenium | +52.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +327.3% |
| Contains more Vitamin B1Vitamin B1 | +1346.2% |
| Contains more Vitamin B3Vitamin B3 | +1101.9% |
| Contains more Vitamin B5Vitamin B5 | +283.6% |
| Contains more Vitamin B6Vitamin B6 | +439.5% |
| Contains more Vitamin KVitamin K | +518.2% |
| Contains more FolateFolate | +950% |
| Contains more Vitamin AVitamin A | +400% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B2Vitamin B2 | +84% |
| Contains more Vitamin B12Vitamin B12 | +126.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 8.295g | 38% |
| Phosphorus | 369mg | 158mg | 30% |
| Folate | 126µg | 12µg | 29% |
| Fiber | 6.3g | 0g | 25% |
| Iron | 2.25mg | 0.38mg | 23% |
| Potassium | 718mg | 105mg | 18% |
| Cholesterol | 0mg | 51mg | 17% |
| Fats | 3.13g | 12.98g | 15% |
| Carbs | 47.07g | 3.04g | 15% |
| Vitamin B6 | 0.232mg | 0.043mg | 15% |
| Vitamin B1 | 0.188mg | 0.013mg | 15% |
| Sodium | 375mg | 84mg | 13% |
| Vitamin B5 | 0.817mg | 0.213mg | 12% |
| Manganese | 0.253mg | 0.006mg | 11% |
| Vitamin A | 24µg | 120µg | 11% |
| Monounsaturated fat | 0g | 3.627g | 9% |
| Selenium | 9.5µg | 14.5µg | 9% |
| Vitamin B12 | 0.15µg | 0.34µg | 8% |
| Copper | 0.094mg | 0.021mg | 8% |
| Vitamin B3 | 1.25mg | 0.104mg | 7% |
| Vitamin B2 | 0.106mg | 0.195mg | 7% |
| Vitamin K | 6.8µg | 1.1µg | 5% |
| Calories | 266kcal | 174kcal | 5% |
| Magnesium | 28mg | 11mg | 4% |
| Polyunsaturated fat | 0g | 0.385g | 3% |
| Zinc | 1.44mg | 1.16mg | 3% |
| Calcium | 188mg | 207mg | 2% |
| Protein | 12.5g | 11.26g | 2% |
| Vitamin E | 0.47mg | 0.11mg | 2% |
| Vitamin D | 2IU | 10IU | 1% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Net carbs | 40.77g | 3.04g | N/A |
| Sugar | 9.38g | 0.27g | N/A |
| Choline | 18.4mg | 17.5mg | 0% |
| Tryptophan | 0.081mg | 0.125mg | 0% |
| Threonine | 0.224mg | 0.517mg | 0% |
| Isoleucine | 0.268mg | 0.589mg | 0% |
| Leucine | 0.44mg | 1.221mg | 0% |
| Lysine | 0.311mg | 1.338mg | 0% |
| Methionine | 0.112mg | 0.281mg | 0% |
| Phenylalanine | 0.285mg | 0.556mg | 0% |
| Valine | 0.305mg | 0.692mg | 0% |
| Histidine | 0.143mg | 0.459mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
11.26 g
Fats:
12.98 g
Carbs:
3.04 g
Water:
71.7 g
Other:
1.02 g
| Contains more CarbsCarbs | +1448.4% |
| Contains more OtherOther | +267.6% |
| Contains more FatsFats | +314.7% |
| Contains more WaterWater | +113.7% |
~equal in
Protein
~11.26g
