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Potato bread vs. Safflower — In-Depth Nutrition Comparison

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Important differences between potato bread and safflower

  • Safflower has more copper, vitamin B1, magnesium, manganese, vitamin B6, vitamin B5, phosphorus, iron, zinc, and vitamin B2 than potato bread.
  • Safflower's daily need coverage for copper is 184% more.

The food varieties used in the comparison are Bread, potato and Seeds, safflower seed kernels, dried.

Infographic

Potato bread vs Safflower infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 252% 23% 61% 184% 582% 138% 276% 0.39% 263% 0%
Contains more CalciumCalcium +141%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +1160.7%
Contains more IronIron +117.8%
Contains more CopperCopper +1758.5%
Contains more ZincZinc +250.7%
Contains more PhosphorusPhosphorus +74.5%
Contains less SodiumSodium -99.2%
Contains more ManganeseManganese +696%
~equal in Potassium ~687mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 1% 0% 0% 291% 96% 43% 242% 270% 0% 0% 120% 0%
Contains more Vitamin AVitamin A +700%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +518.6%
Contains more Vitamin B2Vitamin B2 +291.5%
Contains more Vitamin B3Vitamin B3 +82.7%
Contains more Vitamin B5Vitamin B5 +393.3%
Contains more Vitamin B6Vitamin B6 +404.3%
Contains more FolateFolate +27%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
16% 38% 34% 6% 5%
Protein: 16.18 g
Fats: 38.45 g
Carbs: 34.29 g
Water: 5.62 g
Other: 5.46 g
Contains more CarbsCarbs +37.3%
Contains more WaterWater +497%
Contains more ProteinProtein +29.4%
Contains more FatsFats +1128.4%
Contains more OtherOther +45.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Potato bread Safflower
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Potato bread Safflower DV% diff.
Polyunsaturated fat 0g 28.223g 188%
Copper 0.094mg 1.747mg 184%
Vitamin B1 0.188mg 1.163mg 81%
Manganese 0.253mg 2.014mg 77%
Magnesium 28mg 353mg 77%
Vitamin B6 0.232mg 1.17mg 72%
Vitamin B5 0.817mg 4.03mg 64%
Fats 3.13g 38.45g 54%
Phosphorus 369mg 644mg 39%
Iron 2.25mg 4.9mg 33%
Zinc 1.44mg 5.05mg 33%
Fiber 6.3g 25%
Vitamin B2 0.106mg 0.415mg 24%
Saturated fat 0g 3.682g 17%
Selenium 9.5µg 17%
Sodium 375mg 3mg 16%
Calories 266kcal 517kcal 13%
Monounsaturated fat 0g 4.848g 12%
Calcium 188mg 78mg 11%
Folate 126µg 160µg 9%
Protein 12.5g 16.18g 7%
Vitamin B12 0.15µg 0µg 6%
Vitamin B3 1.25mg 2.284mg 6%
Vitamin K 6.8µg 6%
Carbs 47.07g 34.29g 4%
Vitamin E 0.47mg 3%
Choline 18.4mg 3%
Vitamin A 24µg 3µg 2%
Potassium 718mg 687mg 1%
Vitamin D 0.1µg 0µg 1%
Net carbs 40.77g 34.29g N/A
Vitamin D 2IU 0IU 0%
Sugar 9.38g N/A
Tryptophan 0.081mg 0.183mg 0%
Threonine 0.224mg 0.586mg 0%
Isoleucine 0.268mg 0.717mg 0%
Leucine 0.44mg 1.154mg 0%
Lysine 0.311mg 0.534mg 0%
Methionine 0.112mg 0.284mg 0%
Phenylalanine 0.285mg 0.806mg 0%
Valine 0.305mg 1.025mg 0%
Histidine 0.143mg 0.452mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Potato bread Safflower
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
Potato bread
82%
Safflower
Minerals Daily Need Coverage Score
59%
Potato bread
178%
Safflower

Comparison summary

Which food is lower in Sugar?
Safflower
Safflower is lower in Sugar (difference - 9.38g)
Which food contains less Sodium?
Safflower
Safflower contains less Sodium (difference - 372mg)
Which food is lower in glycemic index?
Safflower
Safflower is lower in glycemic index (difference - 61)
Which food is lower in Saturated fat?
Potato bread
Potato bread is lower in Saturated fat (difference - 3.682g)
Which food is cheaper?
Potato bread
Potato bread is cheaper (difference - $0.8)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients
  2. Safflower - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170558/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.