Potato bread vs. Chia seeds — In-Depth Nutrition Comparison
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What are the differences between potato bread and chia seeds?
- Chia seeds are richer than potato bread in fiber, manganese, copper, selenium, magnesium, phosphorus, iron, vitamin B3, calcium, and vitamin B1.
- Chia seeds' daily need coverage for fiber is 112% more.
- The glycemic index of chia seeds is lower.
We used Bread, potato and Seeds, chia seeds, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +76.4% |
| Contains more MagnesiumMagnesium | +1096.4% |
| Contains more CalciumCalcium | +235.6% |
| Contains more IronIron | +243.1% |
| Contains more CopperCopper | +883% |
| Contains more ZincZinc | +218.1% |
| Contains more PhosphorusPhosphorus | +133.1% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +976.3% |
| Contains more SeleniumSelenium | +481.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +157.1% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +229.8% |
| Contains more Vitamin B2Vitamin B2 | +60.4% |
| Contains more Vitamin B3Vitamin B3 | +606.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 23.665g | 158% |
| Fiber | 6.3g | 34.4g | 112% |
| Manganese | 0.253mg | 2.723mg | 107% |
| Copper | 0.094mg | 0.924mg | 92% |
| Selenium | 9.5µg | 55.2µg | 83% |
| Magnesium | 28mg | 335mg | 73% |
| Phosphorus | 369mg | 860mg | 70% |
| Iron | 2.25mg | 7.72mg | 68% |
| Vitamin B3 | 1.25mg | 8.83mg | 47% |
| Calcium | 188mg | 631mg | 44% |
| Fats | 3.13g | 30.74g | 42% |
| Vitamin B1 | 0.188mg | 0.62mg | 36% |
| Zinc | 1.44mg | 4.58mg | 29% |
| Folate | 126µg | 49µg | 19% |
| Vitamin B6 | 0.232mg | 18% | |
| Sodium | 375mg | 16mg | 16% |
| Vitamin B5 | 0.817mg | 16% | |
| Saturated fat | 0g | 3.33g | 15% |
| Calories | 266kcal | 486kcal | 11% |
| Potassium | 718mg | 407mg | 9% |
| Protein | 12.5g | 16.54g | 8% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Vitamin K | 6.8µg | 6% | |
| Monounsaturated fat | 0g | 2.309g | 6% |
| Vitamin B2 | 0.106mg | 0.17mg | 5% |
| Choline | 18.4mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Carbs | 47.07g | 42.12g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Net carbs | 40.77g | 7.72g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | N/A | |
| Vitamin E | 0.47mg | 0.5mg | 0% |
| Trans fat | 0g | 0.14g | N/A |
| Tryptophan | 0.081mg | 0.436mg | 0% |
| Threonine | 0.224mg | 0.709mg | 0% |
| Isoleucine | 0.268mg | 0.801mg | 0% |
| Leucine | 0.44mg | 1.371mg | 0% |
| Lysine | 0.311mg | 0.97mg | 0% |
| Methionine | 0.112mg | 0.588mg | 0% |
| Phenylalanine | 0.285mg | 1.016mg | 0% |
| Valine | 0.305mg | 0.95mg | 0% |
| Histidine | 0.143mg | 0.531mg | 0% |
| Omega-3 - ALA | 17.83g | N/A | |
| Omega-6 - Linoleic acid | 5.835g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
16.54 g
Fats:
30.74 g
Carbs:
42.12 g
Water:
5.8 g
Other:
4.8 g
| Contains more CarbsCarbs | +11.8% |
| Contains more WaterWater | +478.4% |
| Contains more ProteinProtein | +32.3% |
| Contains more FatsFats | +882.1% |
| Contains more OtherOther | +28% |
