Potato bread vs. Submarine sandwich — In-Depth Nutrition Comparison
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A recap on differences between potato bread and submarine sandwich
- Potato bread has more phosphorus, fiber, folate, and potassium; however, submarine sandwich is higher in vitamin B3, selenium, vitamin B1, and vitamin B2.
- Potato bread covers your daily phosphorus needs 37% more than submarine sandwich.
- Submarine sandwich contains 5 times less fiber than potato bread. Potato bread contains 6.3g of fiber, while submarine sandwich contains 1.2g.
Food varieties used in this article are Bread, potato and Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +154.6% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +11.9% |
| Contains more ZincZinc | +37.1% |
| Contains more PhosphorusPhosphorus | +229.5% |
| Contains less SodiumSodium | -34.8% |
| Contains more ManganeseManganese | +39.9% |
| Contains more SeleniumSelenium | +109.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +14.6% |
| Contains more Vitamin B5Vitamin B5 | +47.2% |
| Contains more Vitamin B6Vitamin B6 | +14.3% |
| Contains more Vitamin KVitamin K | +51.1% |
| Contains more FolateFolate | +90.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin DVitamin D | +100% |
| Contains more Vitamin B1Vitamin B1 | +82.4% |
| Contains more Vitamin B2Vitamin B2 | +151.9% |
| Contains more Vitamin B3Vitamin B3 | +245.8% |
| Contains more Vitamin B12Vitamin B12 | +46.7% |
| Contains more CholineCholine | +58.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 112mg | 37% |
| Fiber | 6.3g | 1.2g | 20% |
| Selenium | 9.5µg | 19.9µg | 19% |
| Vitamin B3 | 1.25mg | 4.323mg | 19% |
| Saturated fat | 0g | 3.554g | 16% |
| Folate | 126µg | 66µg | 15% |
| Vitamin B1 | 0.188mg | 0.343mg | 13% |
| Polyunsaturated fat | 0g | 1.927g | 13% |
| Potassium | 718mg | 282mg | 13% |
| Vitamin B2 | 0.106mg | 0.267mg | 12% |
| Fats | 3.13g | 10.04g | 11% |
| Cholesterol | 0mg | 27mg | 9% |
| Monounsaturated fat | 0g | 3.716g | 9% |
| Carbs | 47.07g | 20.43g | 9% |
| Sodium | 375mg | 575mg | 9% |
| Vitamin C | 0mg | 7.5mg | 8% |
| Iron | 2.25mg | 1.81mg | 6% |
| Starch | 15.67g | 6% | |
| Vitamin B5 | 0.817mg | 0.555mg | 5% |
| Zinc | 1.44mg | 1.05mg | 4% |
| Manganese | 0.253mg | 0.354mg | 4% |
| Protein | 12.5g | 10.52g | 4% |
| Calories | 266kcal | 213kcal | 3% |
| Vitamin B12 | 0.15µg | 0.22µg | 3% |
| Vitamin K | 6.8µg | 4.5µg | 2% |
| Choline | 18.4mg | 29.1mg | 2% |
| Fructose | 1.4g | 2% | |
| Vitamin B6 | 0.232mg | 0.203mg | 2% |
| Calcium | 188mg | 171mg | 2% |
| Magnesium | 28mg | 20mg | 2% |
| Vitamin D | 0.1µg | 0.2µg | 1% |
| Copper | 0.094mg | 0.084mg | 1% |
| Vitamin D | 2IU | 7IU | 1% |
| Net carbs | 40.77g | 19.23g | N/A |
| Sugar | 9.38g | 3.18g | N/A |
| Vitamin A | 24µg | 22µg | 0% |
| Vitamin E | 0.47mg | 0.41mg | 0% |
| Trans fat | 0g | 0.119g | N/A |
| Tryptophan | 0.081mg | 0.1mg | 0% |
| Threonine | 0.224mg | 0.331mg | 0% |
| Isoleucine | 0.268mg | 0.431mg | 0% |
| Leucine | 0.44mg | 0.752mg | 0% |
| Lysine | 0.311mg | 0.491mg | 0% |
| Methionine | 0.112mg | 0.21mg | 0% |
| Phenylalanine | 0.285mg | 0.431mg | 0% |
| Valine | 0.305mg | 0.501mg | 0% |
| Histidine | 0.143mg | 0.301mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.104g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.003g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.013g | N/A | |
| Omega-6 - Eicosadienoic acid | 0g | 0.048g | N/A |
| Omega-6 - Linoleic acid | 1.665g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
10.52 g
Fats:
10.04 g
Carbs:
20.43 g
Water:
56.51 g
Other:
2.5 g
| Contains more ProteinProtein | +18.8% |
| Contains more CarbsCarbs | +130.4% |
| Contains more OtherOther | +50% |
| Contains more FatsFats | +220.8% |
| Contains more WaterWater | +68.4% |
