Potato bread vs. Taco salad — In-Depth Nutrition Comparison
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The main differences between potato bread and taco salad
- Taco salad contains less phosphorus, folate, potassium, iron, selenium, vitamin B1, vitamin B6, and calcium than potato bread.
- Daily need coverage for phosphorus for potato bread is 42% higher.
- Taco salad has 4 times less selenium than potato bread. Potato bread has 9.5µg of selenium, while taco salad has 2.2µg.
Food types used in this article are Bread, potato and Fast foods, taco salad.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.8% |
| Contains more PotassiumPotassium | +241.9% |
| Contains more IronIron | +95.7% |
| Contains more PhosphorusPhosphorus | +412.5% |
| Contains more ManganeseManganese | +51.5% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more CopperCopper | +20.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +276% |
| Contains more Vitamin B5Vitamin B5 | +20.1% |
| Contains more Vitamin B6Vitamin B6 | +110.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.8% |
| Contains more Vitamin B12Vitamin B12 | +113.3% |
| Contains more CholineCholine | +26.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 72mg | 42% |
| Fiber | 6.3g | 25% | |
| Folate | 126µg | 42µg | 21% |
| Saturated fat | 0g | 3.446g | 16% |
| Potassium | 718mg | 210mg | 15% |
| Iron | 2.25mg | 1.15mg | 14% |
| Selenium | 9.5µg | 2.2µg | 13% |
| Protein | 12.5g | 6.68g | 12% |
| Vitamin B1 | 0.188mg | 0.05mg | 12% |
| Carbs | 47.07g | 11.91g | 12% |
| Vitamin B6 | 0.232mg | 0.11mg | 9% |
| Calcium | 188mg | 97mg | 9% |
| Cholesterol | 0mg | 22mg | 7% |
| Monounsaturated fat | 0g | 2.606g | 7% |
| Vitamin B12 | 0.15µg | 0.32µg | 7% |
| Fats | 3.13g | 7.46g | 7% |
| Vitamin K | 6.8µg | 6% | |
| Polyunsaturated fat | 0g | 0.883g | 6% |
| Vitamin B2 | 0.106mg | 0.18mg | 6% |
| Calories | 266kcal | 141kcal | 6% |
| Manganese | 0.253mg | 0.167mg | 4% |
| Vitamin E | 0.47mg | 3% | |
| Vitamin A | 24µg | 3% | |
| Vitamin B5 | 0.817mg | 0.68mg | 3% |
| Vitamin C | 0mg | 1.8mg | 2% |
| Copper | 0.094mg | 0.113mg | 2% |
| Vitamin D | 0.1µg | 1% | |
| Choline | 18.4mg | 23.3mg | 1% |
| Zinc | 1.44mg | 1.36mg | 1% |
| Net carbs | 40.77g | 11.91g | N/A |
| Vitamin D | 2IU | 0% | |
| Magnesium | 28mg | 26mg | 0% |
| Sugar | 9.38g | N/A | |
| Sodium | 375mg | 385mg | 0% |
| Vitamin B3 | 1.25mg | 1.24mg | 0% |
| Tryptophan | 0.081mg | 0.075mg | 0% |
| Threonine | 0.224mg | 0.254mg | 0% |
| Isoleucine | 0.268mg | 0.311mg | 0% |
| Leucine | 0.44mg | 0.549mg | 0% |
| Lysine | 0.311mg | 0.486mg | 0% |
| Methionine | 0.112mg | 0.145mg | 0% |
| Phenylalanine | 0.285mg | 0.277mg | 0% |
| Valine | 0.305mg | 0.343mg | 0% |
| Histidine | 0.143mg | 0.201mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.68 g
Fats:
7.46 g
Carbs:
11.91 g
Water:
72.35 g
Other:
1.6 g
| Contains more ProteinProtein | +87.1% |
| Contains more CarbsCarbs | +295.2% |
| Contains more OtherOther | +134.4% |
| Contains more FatsFats | +138.3% |
| Contains more WaterWater | +115.6% |
