Potato bread vs. Taffy (candy) — In-Depth Nutrition Comparison
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Summary of differences between potato bread and taffy (candy)
- The amount of phosphorus, folate, iron, fiber, potassium, calcium, vitamin B6, vitamin B5, and selenium in potato bread is higher than in taffy (candy).
- Potato bread covers your daily need for phosphorus, 53% more than taffy (candy).
- The amount of sodium in taffy (candy) is lower.
These are the specific foods used in this comparison Bread, potato and Candies, taffy, prepared-from-recipe.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +2250% |
| Contains more PotassiumPotassium | +23833.3% |
| Contains more IronIron | +22400% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +585.7% |
| Contains more PhosphorusPhosphorus | +36800% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains less SodiumSodium | -86.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +422.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +571.4% |
| Contains more Vitamin B2Vitamin B2 | +783.3% |
| Contains more Vitamin B3Vitamin B3 | +62400% |
| Contains more Vitamin B5Vitamin B5 | +20325% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +1400% |
| Contains more Vitamin KVitamin K | +2166.7% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +12.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Phosphorus | 369mg | 1mg | 53% |
| Folate | 126µg | 0µg | 32% |
| Iron | 2.25mg | 0.01mg | 28% |
| Fiber | 6.3g | 0g | 25% |
| Protein | 12.5g | 0.03g | 25% |
| Potassium | 718mg | 3mg | 21% |
| Calcium | 188mg | 8mg | 18% |
| Vitamin B6 | 0.232mg | 0mg | 18% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Vitamin B5 | 0.817mg | 0.004mg | 16% |
| Carbs | 47.07g | 91.56g | 15% |
| Sodium | 375mg | 52mg | 14% |
| Vitamin B1 | 0.188mg | 0.028mg | 13% |
| Manganese | 0.253mg | 0mg | 11% |
| Zinc | 1.44mg | 0.21mg | 11% |
| Copper | 0.094mg | 0mg | 10% |
| Saturated fat | 0g | 2.049g | 9% |
| Vitamin B3 | 1.25mg | 0.002mg | 8% |
| Calories | 266kcal | 397kcal | 7% |
| Vitamin B2 | 0.106mg | 0.012mg | 7% |
| Magnesium | 28mg | 0mg | 7% |
| Vitamin B12 | 0.15µg | 0.01µg | 6% |
| Vitamin K | 6.8µg | 0.3µg | 5% |
| Vitamin E | 0.47mg | 0.09mg | 3% |
| Choline | 18.4mg | 3% | |
| Cholesterol | 0mg | 9mg | 3% |
| Monounsaturated fat | 0g | 0.838g | 2% |
| Polyunsaturated fat | 0g | 0.121g | 1% |
| Vitamin D | 0.1µg | 1% | |
| Fats | 3.13g | 3.33g | 0% |
| Net carbs | 40.77g | 91.56g | N/A |
| Vitamin D | 2IU | 0% | |
| Sugar | 9.38g | 68.48g | N/A |
| Vitamin A | 24µg | 27µg | 0% |
| Trans fat | 0g | 0.131g | N/A |
| Tryptophan | 0.081mg | 0% | |
| Threonine | 0.224mg | 0% | |
| Isoleucine | 0.268mg | 0% | |
| Leucine | 0.44mg | 0% | |
| Lysine | 0.311mg | 0% | |
| Methionine | 0.112mg | 0% | |
| Phenylalanine | 0.285mg | 0% | |
| Valine | 0.305mg | 0% | |
| Histidine | 0.143mg | 0% | |
| Omega-3 - ALA | 0.013g | N/A | |
| Omega-6 - Linoleic acid | 0.086g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
0.03 g
Fats:
3.33 g
Carbs:
91.56 g
Water:
4.85 g
Other:
0.23 g
| Contains more ProteinProtein | +41566.7% |
| Contains more WaterWater | +591.8% |
| Contains more OtherOther | +1530.4% |
| Contains more CarbsCarbs | +94.5% |
~equal in
Fats
~3.33g
