Potato bread vs. Tostada shells — In-Depth Nutrition Comparison
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Summary of differences between potato bread and tostada shells
- Potato bread has more phosphorus, potassium, selenium, vitamin B5, and calcium, while tostada shells have more vitamin B1, magnesium, and vitamin B6.
- Tostada shells cover your daily need for saturated Fat 35% more than potato bread.
- Potato bread contains 4 times more Selenium than tostada shells. While potato bread contains 9.5µg of Selenium, tostada shells contain only 2.2µg.
- The amount of sodium in potato bread is lower.
- Tostada shells have a lower glycemic index. The glycemic index of tostada shells is 49, while the glycemic index of potato bread is 61.
These are the specific foods used in this comparison Bread, potato and Tostada shells, corn.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +147.4% |
| Contains more PotassiumPotassium | +203% |
| Contains more IronIron | +47.1% |
| Contains more ZincZinc | +17.1% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -42.9% |
| Contains more SeleniumSelenium | +331.8% |
| Contains more MagnesiumMagnesium | +171.4% |
| Contains more CopperCopper | +57.4% |
| Contains more ManganeseManganese | +43.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +327.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.8% |
| Contains more Vitamin B3Vitamin B3 | +24.2% |
| Contains more Vitamin B6Vitamin B6 | +56.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
6.15 g
Fats:
23.38 g
Carbs:
64.43 g
Water:
3.32 g
Other:
2.72 g
| Contains more ProteinProtein | +103.3% |
| Contains more WaterWater | +910.5% |
| Contains more OtherOther | +37.9% |
| Contains more FatsFats | +647% |
| Contains more CarbsCarbs | +36.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 266kcal | 474kcal |
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| Protein | 12.5g | 6.15g |
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| Fats | 3.13g | 23.38g |
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| Net carbs | 40.77g | 58.63g |
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| Carbs | 47.07g | 64.43g |
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| Vitamin D | 2IU |
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| Magnesium | 28mg | 76mg |
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| Calcium | 188mg | 76mg |
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| Potassium | 718mg | 237mg |
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| Iron | 2.25mg | 1.53mg |
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| Sugar | 9.38g |
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| Fiber | 6.3g | 5.8g |
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| Copper | 0.094mg | 0.148mg |
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| Zinc | 1.44mg | 1.23mg |
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| Starch | 55.4g |
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| Phosphorus | 369mg | 203mg |
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| Sodium | 375mg | 657mg |
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| Vitamin A | 89IU |
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| Vitamin A | 24µg |
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| Vitamin E | 0.47mg |
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| Vitamin D | 0.1µg |
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| Manganese | 0.253mg | 0.363mg |
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| Selenium | 9.5µg | 2.2µg |
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| Vitamin B1 | 0.188mg | 0.353mg |
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| Vitamin B2 | 0.106mg | 0.094mg |
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| Vitamin B3 | 1.25mg | 1.553mg |
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| Vitamin B5 | 0.817mg | 0.191mg |
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| Vitamin B6 | 0.232mg | 0.363mg |
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| Vitamin B12 | 0.15µg |
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| Vitamin K | 6.8µg |
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| Folate | 126µg |
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| Trans Fat | 0g | 0.163g |
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| Choline | 18.4mg |
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| Saturated Fat | 0g | 7.011g |
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| Monounsaturated Fat | 0g | 7.217g |
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| Polyunsaturated fat | 0g | 8.285g |
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| Tryptophan | 0.081mg |
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| Threonine | 0.224mg |
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| Isoleucine | 0.268mg |
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| Leucine | 0.44mg |
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| Lysine | 0.311mg |
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| Methionine | 0.112mg |
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| Phenylalanine | 0.285mg |
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| Valine | 0.305mg |
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| Histidine | 0.143mg |
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| Omega-3 - ALA | 0.124g |
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| Omega-6 - Eicosadienoic acid | 0g | 0.005g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
27%
18%
Minerals Daily Need Coverage Score
59%
47%
Comparison summary
Which food is lower in Cholesterol?
Tostada shells is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Tostada shells is lower in Sugar (difference - 9.38g)
Which food is lower in glycemic index?
Tostada shells is lower in glycemic index (difference - 12)
Which food contains less Sodium?
Potato bread contains less Sodium (difference - 282mg)
Which food is lower in Saturated Fat?
Potato bread is lower in Saturated Fat (difference - 7.011g)
Which food is richer in vitamins?
Potato bread is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.