Potato bread vs. Wakame — In-Depth Nutrition Comparison
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Significant differences between potato bread and wakame
- Potato bread has more phosphorus, fiber, potassium, vitamin B6, and selenium; however, wakame is richer in manganese, copper, magnesium, and folate.
- Wakame covers your daily manganese needs 50% more than potato bread.
- Wakame has 116 times less vitamin B6 than potato bread. Potato bread has 0.232mg of vitamin B6, while wakame has 0.002mg.
- Potato bread contains less sodium.
Specific food types used in this comparison are Bread, potato and Seaweed, wakame, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.3% |
| Contains more PotassiumPotassium | +1336% |
| Contains more ZincZinc | +278.9% |
| Contains more PhosphorusPhosphorus | +361.3% |
| Contains less SodiumSodium | -57% |
| Contains more SeleniumSelenium | +1257.1% |
| Contains more MagnesiumMagnesium | +282.1% |
| Contains more CopperCopper | +202.1% |
| Contains more ManganeseManganese | +453.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +33.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +213.3% |
| Contains more Vitamin B5Vitamin B5 | +17.2% |
| Contains more Vitamin B6Vitamin B6 | +11500% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +28.3% |
| Contains more CholineCholine | +32.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +112.8% |
| Contains more Vitamin B2Vitamin B2 | +117% |
| Contains more Vitamin B3Vitamin B3 | +28% |
| Contains more FolateFolate | +55.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.253mg | 1.4mg | 50% |
| Phosphorus | 369mg | 80mg | 41% |
| Fiber | 6.3g | 0.5g | 23% |
| Sodium | 375mg | 872mg | 22% |
| Copper | 0.094mg | 0.284mg | 21% |
| Potassium | 718mg | 50mg | 20% |
| Protein | 12.5g | 3.03g | 19% |
| Magnesium | 28mg | 107mg | 19% |
| Folate | 126µg | 196µg | 18% |
| Vitamin B6 | 0.232mg | 0.002mg | 18% |
| Selenium | 9.5µg | 0.7µg | 16% |
| Carbs | 47.07g | 9.14g | 13% |
| Calories | 266kcal | 45kcal | 11% |
| Vitamin B1 | 0.188mg | 0.06mg | 11% |
| Zinc | 1.44mg | 0.38mg | 10% |
| Vitamin B2 | 0.106mg | 0.23mg | 10% |
| Vitamin B12 | 0.15µg | 0µg | 6% |
| Calcium | 188mg | 150mg | 4% |
| Fats | 3.13g | 0.64g | 4% |
| Vitamin E | 0.47mg | 1mg | 4% |
| Vitamin C | 0mg | 3mg | 3% |
| Vitamin B3 | 1.25mg | 1.6mg | 2% |
| Vitamin B5 | 0.817mg | 0.697mg | 2% |
| Vitamin D | 0.1µg | 0µg | 1% |
| Vitamin K | 6.8µg | 5.3µg | 1% |
| Polyunsaturated fat | 0g | 0.218g | 1% |
| Choline | 18.4mg | 13.9mg | 1% |
| Saturated fat | 0g | 0.13g | 1% |
| Iron | 2.25mg | 2.18mg | 1% |
| Vitamin A | 24µg | 18µg | 1% |
| Net carbs | 40.77g | 8.64g | N/A |
| Vitamin D | 2IU | 0IU | 0% |
| Sugar | 9.38g | 0.65g | N/A |
| Monounsaturated fat | 0g | 0.058g | 0% |
| Tryptophan | 0.081mg | 0.035mg | 0% |
| Threonine | 0.224mg | 0.165mg | 0% |
| Isoleucine | 0.268mg | 0.087mg | 0% |
| Leucine | 0.44mg | 0.257mg | 0% |
| Lysine | 0.311mg | 0.112mg | 0% |
| Methionine | 0.112mg | 0.063mg | 0% |
| Phenylalanine | 0.285mg | 0.112mg | 0% |
| Valine | 0.305mg | 0.209mg | 0% |
| Histidine | 0.143mg | 0.015mg | 0% |
| Omega-3 - EPA | 0g | 0.186g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
Protein:
3.03 g
Fats:
0.64 g
Carbs:
9.14 g
Water:
79.99 g
Other:
7.2 g
| Contains more ProteinProtein | +312.5% |
| Contains more FatsFats | +389.1% |
| Contains more CarbsCarbs | +415% |
| Contains more WaterWater | +138.4% |
| Contains more OtherOther | +92% |
