Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Bean raw

Potato chips vs. Bean raw — In-Depth Nutrition Comparison

Compare

Summary of differences between potato chips and bean raw

  • Potato chips have more vitamin E, while bean raw has more folate, copper, vitamin B1, iron, fiber, selenium, phosphorus, and manganese.
  • Bean raw covers your daily need for folate, 120% more than potato chips.
  • Potato chips contain 47 times more saturated fat than bean raw. While potato chips contain 10.96g of saturated fat, bean raw contains only 0.235g.
  • Bean raw has a lower glycemic index. The glycemic index of bean raw is 33, while the glycemic index of potato chips is 56.

These are the specific foods used in this comparison Snacks, potato chips, plain, unsalted and Beans, pinto, mature seeds, raw.

Infographic

Potato chips vs Bean raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 126% 34% 123% 190% 298% 62% 176% 1.6% 150% 152%
Contains less SodiumSodium -33.3%
Contains more MagnesiumMagnesium +162.7%
Contains more CalciumCalcium +370.8%
Contains more IronIron +211%
Contains more CopperCopper +191.8%
Contains more ZincZinc +109.2%
Contains more PhosphorusPhosphorus +149.1%
Contains more ManganeseManganese +160.9%
Contains more SeleniumSelenium +244.4%
~equal in Potassium ~1393mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 21% 0% 4.2% 0% 178% 49% 22% 47% 109% 0% 14% 394% 36%
Contains more Vitamin CVitamin C +393.7%
Contains more Vitamin EVitamin E +4238.1%
Contains more Vitamin B3Vitamin B3 +226%
Contains more Vitamin B6Vitamin B6 +39.2%
Contains more Vitamin KVitamin K +294.6%
Contains more Vitamin B1Vitamin B1 +326.9%
Contains more Vitamin B5Vitamin B5 +95.3%
Contains more FolateFolate +1066.7%
Contains more CholineCholine +76.5%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.212mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Bean raw DV% diff.
Folate 45µg 525µg 120%
Polyunsaturated fat 12.17g 0.407g 78%
Copper 0.306mg 0.893mg 65%
Vitamin E 9.11mg 0.21mg 59%
Fats 34.6g 1.23g 51%
Saturated fat 10.96g 0.235g 49%
Vitamin B1 0.167mg 0.713mg 46%
Iron 1.63mg 5.07mg 43%
Fiber 4.8g 15.5g 43%
Selenium 8.1µg 27.9µg 36%
Phosphorus 165mg 411mg 35%
Manganese 0.44mg 1.148mg 31%
Protein 7g 21.42g 29%
Vitamin C 31.1mg 6.3mg 28%
Magnesium 67mg 176mg 26%
Monounsaturated fat 9.84g 0.229g 24%
Histidine 153mg 0.556mg 22%
Vitamin B3 3.827mg 1.174mg 17%
Vitamin B6 0.66mg 0.474mg 14%
Starch 34.17g 14%
Vitamin K 22.1µg 5.6µg 14%
Zinc 1.09mg 2.28mg 11%
Calories 536kcal 347kcal 9%
Calcium 24mg 113mg 9%
Vitamin B5 0.402mg 0.785mg 8%
Choline 37.5mg 66.2mg 5%
Potassium 1275mg 1393mg 3%
Carbs 52.9g 62.55g 3%
Vitamin B2 0.197mg 0.212mg 1%
Net carbs 48.1g 47.05g N/A
Sugar 0.22g 2.11g N/A
Sodium 8mg 12mg 0%
Tryptophan 0.108mg 0.237mg 0%
Threonine 0.253mg 0.81mg 0%
Isoleucine 0.283mg 0.871mg 0%
Leucine 0.419mg 1.558mg 0%
Lysine 0.424mg 1.356mg 0%
Methionine 0.11mg 0.259mg 0%
Phenylalanine 0.31mg 1.095mg 0%
Valine 0.392mg 0.998mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
21% 63% 11% 3%
Protein: 21.42 g
Fats: 1.23 g
Carbs: 62.55 g
Water: 11.33 g
Other: 3.47 g
Contains more FatsFats +2713%
Contains more ProteinProtein +206%
Contains more CarbsCarbs +18.2%
Contains more WaterWater +496.3%
~equal in Other ~3.47g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
27% 26% 47%
Saturated fat: Sat. Fat 0.235 g
Monounsaturated fat: Mono. Fat 0.229 g
Polyunsaturated fat: Poly. Fat 0.407 g
Contains more Mono. FatMonounsaturated fat +4196.9%
Contains more Poly. FatPolyunsaturated fat +2890.2%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Bean raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175199/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.