Potato chips vs. Adzuki bean — In-Depth Nutrition Comparison
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Important differences between potato chips and adzuki bean
- Potato chips have more vitamin C; however, adzuki bean is richer in folate, copper, manganese, iron, zinc, fiber, phosphorus, and vitamin B1.
- Adzuki bean's daily need coverage for folate is 144% more.
- Adzuki bean contains less saturated fat.
- Potato chips have a higher glycemic index. The glycemic index of potato chips is 56, while the glycemic index of adzuki bean is 29.
The food varieties used in the comparison are Snacks, potato chips, plain, unsalted and Beans, adzuki, mature seeds, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +161.3% |
| Contains more MagnesiumMagnesium | +89.6% |
| Contains more CalciumCalcium | +175% |
| Contains more IronIron | +205.5% |
| Contains more CopperCopper | +257.5% |
| Contains more ZincZinc | +362.4% |
| Contains more PhosphorusPhosphorus | +130.9% |
| Contains less SodiumSodium | -37.5% |
| Contains more ManganeseManganese | +293.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +45.5% |
| Contains more Vitamin B6Vitamin B6 | +88% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +172.5% |
| Contains more Vitamin B2Vitamin B2 | +11.7% |
| Contains more Vitamin B5Vitamin B5 | +265.9% |
| Contains more FolateFolate | +1282.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 45µg | 622µg | 144% |
| Copper | 0.306mg | 1.094mg | 88% |
| Polyunsaturated fat | 12.17g | 0.113g | 80% |
| Vitamin E | 9.11mg | 61% | |
| Manganese | 0.44mg | 1.73mg | 56% |
| Fats | 34.6g | 0.53g | 52% |
| Saturated fat | 10.96g | 0.191g | 49% |
| Iron | 1.63mg | 4.98mg | 42% |
| Zinc | 1.09mg | 5.04mg | 36% |
| Vitamin C | 31.1mg | 0mg | 35% |
| Fiber | 4.8g | 12.7g | 32% |
| Phosphorus | 165mg | 381mg | 31% |
| Protein | 7g | 19.87g | 26% |
| Vitamin B1 | 0.167mg | 0.455mg | 24% |
| Monounsaturated fat | 9.84g | 0.05g | 24% |
| Vitamin B6 | 0.66mg | 0.351mg | 24% |
| Histidine | 153mg | 0.524mg | 22% |
| Vitamin B5 | 0.402mg | 1.471mg | 21% |
| Vitamin K | 22.1µg | 18% | |
| Magnesium | 67mg | 127mg | 14% |
| Calories | 536kcal | 329kcal | 10% |
| Selenium | 8.1µg | 3.1µg | 9% |
| Vitamin B3 | 3.827mg | 2.63mg | 7% |
| Choline | 37.5mg | 7% | |
| Calcium | 24mg | 66mg | 4% |
| Carbs | 52.9g | 62.9g | 3% |
| Vitamin B2 | 0.197mg | 0.22mg | 2% |
| Potassium | 1275mg | 1254mg | 1% |
| Net carbs | 48.1g | 50.2g | N/A |
| Sugar | 0.22g | N/A | |
| Sodium | 8mg | 5mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.108mg | 0.191mg | 0% |
| Threonine | 0.253mg | 0.674mg | 0% |
| Isoleucine | 0.283mg | 0.791mg | 0% |
| Leucine | 0.419mg | 1.668mg | 0% |
| Lysine | 0.424mg | 1.497mg | 0% |
| Methionine | 0.11mg | 0.21mg | 0% |
| Phenylalanine | 0.31mg | 1.052mg | 0% |
| Valine | 0.392mg | 1.023mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
7 g
Fats:
34.6 g
Carbs:
52.9 g
Water:
1.9 g
Other:
3.6 g
Protein:
19.87 g
Fats:
0.53 g
Carbs:
62.9 g
Water:
13.44 g
Other:
3.26 g
| Contains more FatsFats | +6428.3% |
| Contains more ProteinProtein | +183.9% |
| Contains more CarbsCarbs | +18.9% |
| Contains more WaterWater | +607.4% |
~equal in
Other
~3.26g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
10.96 g
Monounsaturated fat:
Mono. Fat
9.84 g
Polyunsaturated fat:
Poly. Fat
12.17 g
Saturated fat:
Sat. Fat
0.191 g
Monounsaturated fat:
Mono. Fat
0.05 g
Polyunsaturated fat:
Poly. Fat
0.113 g
| Contains more Mono. FatMonounsaturated fat | +19580% |
| Contains more Poly. FatPolyunsaturated fat | +10669.9% |
| Contains less Sat. FatSaturated fat | -98.3% |