Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Potato chips
  5. Compare
  6. Potato chips vs. Black turtle bean

Potato chips vs. Black turtle bean — In-Depth Nutrition Comparison

Compare

What are the differences between potato chips and black turtle bean?

  • Potato chips are higher in vitamin E, vitamin C, and vitamin B6, yet black turtle bean is higher in folate, iron, copper, vitamin B1, fiber, and phosphorus.
  • Black turtle bean's daily need coverage for folate is 100% more.
  • The amount of saturated fat in black turtle bean is lower.
  • The glycemic index of black turtle bean is lower.

We used Snacks, potato chips, plain, unsalted and Beans, black turtle, mature seeds, raw types in this article.

Infographic

Potato chips vs Black turtle bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 114% 48% 132% 326% 333% 60% 189% 1.2% 130% 17%
Contains less SodiumSodium -11.1%
Contains more SeleniumSelenium +153.1%
Contains more MagnesiumMagnesium +138.8%
Contains more CalciumCalcium +566.7%
Contains more PotassiumPotassium +17.6%
Contains more IronIron +433.7%
Contains more CopperCopper +226.8%
Contains more ZincZinc +101.8%
Contains more PhosphorusPhosphorus +166.7%
Contains more ManganeseManganese +127.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.2% 0% 225% 45% 37% 54% 66% 0% 14% 333% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +4238.1%
Contains more Vitamin B3Vitamin B3 +95.8%
Contains more Vitamin B6Vitamin B6 +130.8%
Contains more Vitamin KVitamin K +294.6%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +438.9%
Contains more Vitamin B5Vitamin B5 +123.6%
Contains more FolateFolate +886.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.193mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Potato chips Black turtle bean DV% diff.
Folate 45µg 444µg 100%
Iron 1.63mg 8.7mg 88%
Polyunsaturated fat 12.17g 0.387g 79%
Copper 0.306mg 1mg 77%
Vitamin B1 0.167mg 0.9mg 61%
Vitamin E 9.11mg 0.21mg 59%
Fats 34.6g 0.9g 52%
Saturated fat 10.96g 0.232g 49%
Fiber 4.8g 15.5g 43%
Phosphorus 165mg 440mg 39%
Vitamin C 31.1mg 0mg 35%
Vitamin B6 0.66mg 0.286mg 29%
Protein 7g 21.25g 29%
Monounsaturated fat 9.84g 0.078g 24%
Manganese 0.44mg 1mg 24%
Histidine 153mg 0.592mg 22%
Magnesium 67mg 160mg 22%
Calcium 24mg 160mg 14%
Vitamin K 22.1µg 5.6µg 14%
Vitamin B3 3.827mg 1.955mg 12%
Zinc 1.09mg 2.2mg 10%
Calories 536kcal 339kcal 10%
Vitamin B5 0.402mg 0.899mg 10%
Selenium 8.1µg 3.2µg 9%
Potassium 1275mg 1500mg 7%
Choline 37.5mg 7%
Carbs 52.9g 63.25g 3%
Net carbs 48.1g 47.75g N/A
Sugar 0.22g 2.12g N/A
Sodium 8mg 9mg 0%
Vitamin B2 0.197mg 0.193mg 0%
Tryptophan 0.108mg 0.252mg 0%
Threonine 0.253mg 0.894mg 0%
Isoleucine 0.283mg 0.938mg 0%
Leucine 0.419mg 1.697mg 0%
Lysine 0.424mg 1.459mg 0%
Methionine 0.11mg 0.32mg 0%
Phenylalanine 0.31mg 1.149mg 0%
Valine 0.392mg 1.112mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
21% 63% 11% 4%
Protein: 21.25 g
Fats: 0.9 g
Carbs: 63.25 g
Water: 11 g
Other: 3.6 g
Contains more FatsFats +3744.4%
Contains more ProteinProtein +203.6%
Contains more CarbsCarbs +19.6%
Contains more WaterWater +478.9%
~equal in Other ~3.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
33% 11% 56%
Saturated fat: Sat. Fat 0.232 g
Monounsaturated fat: Mono. Fat 0.078 g
Polyunsaturated fat: Poly. Fat 0.387 g
Contains more Mono. FatMonounsaturated fat +12515.4%
Contains more Poly. FatPolyunsaturated fat +3044.7%
Contains less Sat. FatSaturated fat -97.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients
  2. Black turtle bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175186/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.